Caribbean Kiwi Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 461.55g	pineapple 168.3g	bell peppers 0.0g	kiwifruit 234.78g	onion 124.32g	cilantro 3.4g	Total Per Serving	Total for Recipe
Protein (g)	2.49	0.91	n/a	2.68	0.99	0.07	7.14	7.14
Total Fat (g)	0.55	0.2	n/a	1.22	0.1	0.02	2.09	2.09
Carbohydrates (g)	60.56	22.08	n/a	34.42	9.39	0.12	126.57	126.57
Ash (g)	1.02	0.37	n/a	1.43	0.42	0.05	3.29	3.29
Calories (kcal)	230.775	84.15	n/a	143.216	39.782	0.782	498.705	498.705
Starch (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	27.65	10.08	n/a	0.35	0.9	n/a	38.98	38.98
Glucose (dextrose) (g)	7.98	2.91	n/a	9.65	2.81	n/a	23.36	23.36
Fructose (g)	9.78	3.57	n/a	10.21	2.51	n/a	26.08	26.08
Lactose (g)	0.0	0.0	n/a	0.0	0.02	n/a	0.02	0.02
Maltose (g)	0.0	0.0	n/a	0.45	0.0	n/a	0.45	0.45
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	396.93	144.74	n/a	195.03	113.43	3.14	853.27	853.27
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	45.46	16.58	n/a	21.11	6.24	0.03	89.42	89.42
Galactose (g)	0.0	0.0	n/a	0.4	0.0	n/a	0.4	0.4
Dietary Fiber (g)	6.5	2.4	n/a	7.0	1.1	0.1	17.1	17.1
Calcium (mg)	60.002	21.879	n/a	79.825	24.864	2.278	188.848	188.848
Iron (mg)	1.34	0.49	n/a	0.73	0.32	0.06	2.94	2.94
Magnesium (mg)	55.386	20.196	n/a	39.913	11.189	0.884	127.567	127.567
Phosphorus (mg)	36.924	13.464	n/a	79.825	33.566	1.632	165.412	165.412
Potassium (mg)	503.09	183.447	n/a	732.514	147.941	17.714	1584.705	1584.705
Sodium (mg)	4.616	1.683	n/a	7.043	9.946	1.564	24.852	24.852
Zinc (mg)	0.55	0.2	n/a	0.33	0.16	0.02	1.26	1.26
Copper (mg)	0.508	0.185	n/a	0.305	0.075	0.008	1.08	1.08
Manganese (mg)	4.292	1.565	n/a	0.235	0.099	0.015	6.206	6.206
Selenium (mcg)	0.5	0.2	n/a	0.5	0.6	0.0	1.8	1.8
Vitamin A, IU (IU)	267.699	97.614	n/a	204.259	1.243	229.432	800.247	800.247
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.847	5.049	n/a	9.391	0.0	11.458	39.745	39.745
Beta Carotene (mcg)	161.543	58.905	n/a	122.086	1.243	133.62	477.396	477.396
Vitamin E (mg)	0.09	0.03	n/a	3.43	0.02	0.09	3.66	3.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	286.432	7.459	29.41	323.301	323.301
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.07	0.0	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	220.6	80.4	n/a	217.6	6.0	0.9	525.6	525.6
Thiamin (mg)	0.369	0.135	n/a	0.07	0.05	0.002	0.626	0.626
Riboflavin (mg)	0.138	0.05	n/a	0.07	0.025	0.005	0.29	0.29
Niacin (mg)	2.308	0.842	n/a	0.798	0.162	0.038	4.147	4.147
Pantothenic acid (mg)	0.969	0.353	n/a	0.423	0.124	0.019	1.889	1.889
Vitamin B-6 (mg)	0.508	0.185	n/a	0.141	0.162	0.005	1.0	1.0
Folate (mcg)	83.079	30.294	n/a	58.695	28.594	2.108	202.77	202.77
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Choline (mg)	25.4	9.3	n/a	18.3	6.8	0.4	60.2	60.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.046	0.017	n/a	0.047	0.012	n/a	0.122	0.122
Threonine (g)	0.092	0.034	n/a	0.117	0.025	n/a	0.268	0.268
Isoleucine (g)	0.092	0.034	n/a	0.117	0.012	n/a	0.256	0.256
Leucine (g)	0.092	0.034	n/a	0.164	0.037	n/a	0.328	0.328
Lysine (g)	0.138	0.05	n/a	0.141	0.037	n/a	0.367	0.367
Methionine (g)	0.046	0.017	n/a	0.047	0.012	n/a	0.122	0.122
Cystine (g)	0.046	0.017	n/a	0.07	0.012	n/a	0.146	0.146
Phenylalanine (g)	0.092	0.034	n/a	0.094	0.025	n/a	0.245	0.245
Tyrosine (g)	0.092	0.034	n/a	0.07	0.012	n/a	0.209	0.209
Valine (g)	0.092	0.034	n/a	0.141	0.025	n/a	0.292	0.292
Arginine (g)	0.092	0.034	n/a	0.188	0.137	n/a	0.451	0.451
Histidine (g)	0.046	0.017	n/a	0.07	0.012	n/a	0.146	0.146
Alanine (g)	0.138	0.05	n/a	0.117	0.025	n/a	0.331	0.331
Aspartic acid (g)	0.554	0.202	n/a	0.305	0.087	n/a	1.148	1.148
Glutamic acid (g)	0.369	0.135	n/a	0.423	0.224	n/a	1.15	1.15
Glycine (g)	0.092	0.034	n/a	0.141	0.025	n/a	0.292	0.292
Proline (g)	0.092	0.034	n/a	0.094	0.025	n/a	0.245	0.245
Serine (g)	0.185	0.067	n/a	0.117	0.025	n/a	0.394	0.394
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.046	0.017	n/a	0.07	n/a	0.0	0.134	0.134
Phytosterols (mg)	27.693	10.098	n/a	n/a	n/a	0.17	37.961	37.961
Monounsaturated Fat (g)	0.046	0.017	n/a	0.117	n/a	0.01	0.19	0.19
Polyunsaturated (g)	0.185	0.067	n/a	0.681	n/a	0.001	0.934	0.934