MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Black grouper fillet, skin on
2 x Oranges, juice of
1/2 tsp Grnd habanero
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mangos
95.22g 		pears
160.2g 		spinach
27.22g 		avocados
68.0g 		oranges
0.0g 		lime
9.38g 		garlic
7.4g 		onion
9.0g 		onion
9.0g 		allspice
2.0g 		chipotle
1.25g 		paprika
2.3g 		sugar
4.58g 		thyme
0.75g 		cinnamon
1.95g 		nutmeg
1.13g 		lemons
10.25g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.61 0.78 1.36 n/a 0.07 0.47 0.1 0.1 0.12 0.15 0.34 0.01 0.07 0.08 0.0 0.11 4.85 29.1
Total Fat (g) 0.26 0.19 0.11 9.97 n/a 0.02 0.04 0.01 0.01 0.17 0.21 0.3 0.0 0.06 0.02 1.13 0.03 12.51 75.06
Carbohydrates (g) 16.19 24.77 0.99 5.8 n/a 0.99 2.44 0.84 0.84 1.44 0.68 1.28 4.5 0.48 1.57 0.0 0.95 63.77 382.62
Ash (g) 0.48 0.53 0.47 n/a n/a 0.03 0.11 0.03 0.03 0.09 0.11 0.16 0.02 0.09 0.07 0.0 0.03 2.25 13.5
Calories (kcal) 61.893 92.916 6.26 108.8 n/a 2.814 11.019 3.6 3.6 5.26 3.925 6.647 17.417 2.07 4.817 9.945 2.972 343.953 2063.718
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.25 0.02 n/a n/a n/a n/a 0.09 0.09 n/a 0.01 0.02 4.33 n/a 0.0 n/a n/a 5.81 34.86
Glucose (dextrose) (g) n/a 4.42 0.03 n/a n/a n/a n/a 0.18 0.18 n/a 0.03 0.06 0.06 n/a 0.02 n/a n/a 4.98 29.88
Fructose (g) n/a 9.98 0.04 n/a n/a n/a n/a 0.12 0.12 n/a 0.05 0.15 0.05 n/a 0.02 n/a n/a 10.53 63.18
Lactose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.8 134.1 24.88 49.8 n/a 8.28 4.33 8.02 8.02 0.17 0.1 0.22 0.06 0.06 0.21 0.0 9.12 325.16 1950.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.09 15.7 0.11 0.45 n/a 0.16 0.07 0.38 0.38 n/a 0.09 0.24 4.45 0.01 0.04 0.0 0.26 36.44 218.64
Galactose (g) n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) 1.7 5.0 0.6 4.6 n/a 0.3 0.2 0.2 0.2 0.4 0.4 0.9 0.0 0.3 1.0 0.0 0.3 15.9 95.4
Calcium (mg) 9.522 14.418 26.944 8.16 n/a 3.095 13.385 2.07 2.07 13.22 3.475 4.071 3.804 14.175 19.539 0.0 2.664 140.612 843.672
Iron (mg) 0.12 0.27 0.74 0.37 n/a 0.06 0.13 0.02 0.02 0.14 0.18 0.54 0.03 0.93 0.16 0.0 0.06 3.77 22.62
Magnesium (mg) 8.57 11.214 21.501 19.72 n/a 0.563 1.849 0.9 0.9 2.7 2.125 4.255 0.413 1.65 1.17 0.0 0.82 78.348 470.088
Phosphorus (mg) 10.474 17.622 13.336 35.36 n/a 1.688 11.314 2.61 2.61 2.26 3.788 7.935 0.183 1.508 1.248 0.0 1.639 113.576 681.456
Potassium (mg) 148.543 190.638 151.865 329.8 n/a 9.568 29.654 13.14 13.14 20.88 23.95 53.912 6.096 6.105 8.405 0.0 14.14 1019.836 6119.016
Sodium (mg) 1.904 1.602 21.501 4.76 n/a 0.188 1.257 0.36 0.36 1.54 12.625 0.782 1.283 0.413 0.195 0.0 0.205 48.975 293.85
Zinc (mg) 0.04 0.16 0.14 0.44 n/a 0.01 0.09 0.02 0.02 0.02 0.03 0.09 0.0 0.05 0.04 0.0 0.01 1.14 6.84
Copper (mg) 0.105 0.128 0.035 0.129 n/a 0.007 0.022 0.004 0.004 0.011 0.005 0.014 0.002 0.006 0.007 n/a 0.004 0.483 2.898
Manganese (mg) 0.029 0.08 0.245 n/a n/a 0.001 0.123 0.012 0.012 0.059 0.027 0.019 0.003 0.059 0.341 n/a 0.003 1.012 6.072
Selenium (mcg) 0.6 0.2 0.3 0.3 n/a 0.0 1.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 2.9 17.4
Vitamin A, IU (IU) 728.433 36.846 2552.044 n/a n/a 4.69 0.666 0.18 0.18 10.8 370.625 1212.905 0.0 28.5 5.753 0.0 2.254 4953.876 29723.256
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.184 1.602 127.643 4.76 n/a 0.188 0.0 0.0 0.0 0.54 18.538 60.651 0.0 1.425 0.293 0.0 0.102 251.925 1511.55
Beta Carotene (mcg) 423.729 20.826 1531.172 42.16 n/a 2.814 0.37 0.09 0.09 n/a 187.5 636.617 0.0 16.98 2.184 0.0 0.307 2864.839 17189.034
Vitamin E (mg) 1.07 0.19 0.55 1.41 n/a 0.02 0.01 0.0 0.0 n/a 0.36 0.69 0.0 0.06 0.05 0.0 0.02 4.42 26.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.263 0.0 0.0 0.0 0.293 0.0 0.0 0.555 3.33
Lutein + zeaxanthin (mcg) 0.0 72.09 3319.808 184.28 n/a 0.0 1.183 0.36 0.36 n/a 3.875 302.611 0.0 6.465 4.329 0.0 1.127 3896.488 23378.928
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.05 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.07 n/a n/a 0.2 n/a n/a 0.41 2.46
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 26.4 6.7 7.6 6.8 n/a 2.7 2.3 0.7 0.7 0.8 0.8 1.6 0.0 0.4 0.1 0.0 5.4 63.0 378.0
Thiamin (mg) 0.057 0.016 0.022 0.048 n/a 0.003 0.015 0.005 0.005 0.002 0.004 0.015 0.0 0.004 0.0 0.0 0.004 0.199 1.194
Riboflavin (mg) 0.057 0.048 0.052 0.088 n/a 0.002 0.008 0.003 0.003 0.001 0.01 0.04 0.0 0.003 0.001 0.0 0.002 0.318 1.908
Niacin (mg) 0.552 0.256 0.196 1.183 n/a 0.019 0.052 0.011 0.011 0.057 0.099 0.352 0.005 0.037 0.026 0.0 0.01 2.866 17.196
Pantothenic acid (mg) 0.152 0.08 0.019 n/a n/a 0.021 0.044 0.011 0.011 n/a n/a 0.041 0.006 n/a 0.007 0.0 0.019 0.411 2.466
Vitamin B-6 (mg) 0.124 0.048 0.054 0.177 n/a 0.004 0.092 0.011 0.011 0.004 0.046 0.092 0.002 0.004 0.003 0.0 0.008 0.68 4.08
Folate (mcg) 13.331 11.214 52.799 55.08 n/a 0.75 0.222 1.71 1.71 0.72 1.25 2.438 0.046 2.055 0.117 0.0 1.127 144.569 867.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.2 8.2 4.9 9.7 n/a 0.5 1.7 0.5 0.5 n/a 0.8 1.2 0.1 0.3 0.2 n/a 0.5 36.4 218.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.011 n/a n/a 0.0 0.005 0.001 0.001 n/a n/a n/a n/a 0.001 0.001 0.0 n/a 0.03 0.18
Threonine (g) 0.019 0.016 0.033 n/a n/a n/a 0.012 0.002 0.002 n/a n/a n/a n/a 0.002 0.003 0.0 n/a 0.088 0.528
Isoleucine (g) 0.019 0.016 0.041 n/a n/a n/a 0.016 0.001 0.001 n/a n/a n/a n/a 0.004 0.003 0.0 n/a 0.1 0.6
Leucine (g) 0.029 0.032 0.06 n/a n/a n/a 0.023 0.003 0.003 n/a n/a n/a n/a 0.003 0.005 0.0 n/a 0.157 0.942
Lysine (g) 0.038 0.032 0.046 n/a n/a 0.001 0.02 0.004 0.004 n/a n/a n/a n/a 0.002 0.005 0.0 n/a 0.151 0.906
Methionine (g) 0.01 0.0 0.014 n/a n/a 0.0 0.006 0.0 0.0 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.031 0.186
Cystine (g) n/a 0.0 0.011 n/a n/a n/a 0.005 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.017 0.102
Phenylalanine (g) 0.019 0.016 0.035 n/a n/a n/a 0.013 0.003 0.003 n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.092 0.552
Tyrosine (g) 0.01 0.0 0.03 n/a n/a n/a 0.006 0.001 0.001 n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.05 0.3
Valine (g) 0.029 0.032 0.044 n/a n/a n/a 0.021 0.002 0.002 n/a n/a n/a n/a 0.004 0.004 0.0 n/a 0.137 0.822
Arginine (g) 0.019 0.016 0.044 n/a n/a n/a 0.047 0.009 0.009 n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.147 0.882
Histidine (g) 0.01 0.0 0.016 n/a n/a n/a 0.008 0.001 0.001 n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.038 0.228
Alanine (g) 0.048 0.016 0.038 n/a n/a n/a 0.01 0.002 0.002 n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.118 0.708
Aspartic acid (g) 0.038 0.176 0.065 n/a n/a n/a 0.036 0.008 0.008 n/a n/a n/a n/a n/a 0.009 0.0 n/a 0.341 2.046
Glutamic acid (g) 0.057 0.048 0.093 n/a n/a n/a 0.06 0.023 0.023 n/a n/a n/a n/a n/a 0.007 0.0 n/a 0.312 1.872
Glycine (g) 0.019 0.016 0.035 n/a n/a n/a 0.015 0.003 0.003 n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.095 0.57
Proline (g) 0.019 0.032 0.03 n/a n/a n/a 0.007 0.001 0.001 n/a n/a n/a n/a n/a 0.008 0.0 n/a 0.098 0.588
Serine (g) 0.019 0.032 0.027 n/a n/a n/a 0.014 0.002 0.002 n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.1 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.016 0.016 1.448 n/a 0.002 0.007 0.004 0.004 0.051 0.037 0.048 0.0 0.02 0.007 1.013 0.004 2.743 16.458
Phytosterols (mg) n/a 12.816 2.449 n/a n/a n/a n/a 1.35 1.35 1.22 1.038 4.025 n/a 1.223 0.507 0.0 n/a 25.977 155.862
Monounsaturated Fat (g) 0.095 0.048 0.003 6.664 n/a 0.002 0.001 0.001 0.001 0.013 0.045 0.028 0.0 0.004 0.005 0.054 0.001 6.964 41.784
Polyunsaturated (g) 0.048 0.048 0.046 1.238 n/a 0.006 0.018 0.002 0.002 0.047 0.093 0.191 0.0 0.009 0.001 0.0 0.009 1.759 10.554