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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
76.54g 		almonds
3.58g 		canola oil
1.75g 		salt
0.75g 		maple syrup
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.76 0.0 0.0 0.0 1.6 12.8
Total Fat (g) 0.08 1.77 1.75 0.0 0.02 3.61 28.88
Carbohydrates (g) 7.15 0.77 0.0 0.0 5.03 12.96 103.68
Ash (g) 0.27 0.11 0.0 0.75 0.05 1.17 9.36
Calories (kcal) 30.618 20.556 15.47 0.0 19.575 86.219 689.752
Starch (g) 0.0 0.03 n/a n/a n/a 0.03 0.24
Sucrose (g) 0.76 0.13 n/a n/a 4.22 5.11 40.88
Glucose (dextrose) (g) 1.51 0.0 n/a n/a 0.18 1.69 13.52
Fructose (g) 0.99 0.0 n/a n/a 0.07 1.06 8.48
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.21 0.17 0.0 0.0 2.41 70.79 566.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.25 0.14 0.0 0.0 4.46 7.85 62.8
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.4 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 17.605 9.438 0.0 0.18 5.025 32.248 257.984
Iron (mg) 0.16 0.13 0.0 0.0 0.09 0.39 3.12
Magnesium (mg) 7.654 9.581 0.0 0.008 1.05 18.293 146.344
Phosphorus (mg) 22.198 17.303 0.0 0.0 0.15 39.651 317.208
Potassium (mg) 111.754 25.204 0.0 0.06 15.3 152.318 1218.544
Sodium (mg) 3.062 0.036 0.0 290.685 0.675 294.458 2355.664
Zinc (mg) 0.13 0.11 0.0 0.0 0.31 0.55 4.4
Copper (mg) 0.031 0.036 0.0 0.0 0.005 0.072 0.576
Manganese (mg) 0.1 0.082 0.0 0.001 0.248 0.43 3.44
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) 1.531 0.036 0.0 0.0 0.0 1.567 12.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.765 0.036 0.0 0.0 0.0 0.801 6.408
Vitamin E (mg) 0.02 0.94 0.31 0.0 0.0 1.26 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.062 0.036 0.0 0.0 0.0 3.098 24.784
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.02 0.48 n/a n/a 0.5 4.0
Tocopherol, delta (mg) 0.0 0.0 0.02 n/a n/a 0.02 0.16
Vitamin C (mg) 5.7 0.0 0.0 0.0 0.0 5.7 45.6
Thiamin (mg) 0.038 0.008 0.0 0.0 0.001 0.047 0.376
Riboflavin (mg) 0.023 0.036 0.0 0.0 0.001 0.06 0.48
Niacin (mg) 0.092 0.121 0.0 0.0 0.002 0.215 1.72
Pantothenic acid (mg) 0.092 0.017 0.0 0.0 0.003 0.112 0.896
Vitamin B-6 (mg) 0.092 0.005 0.0 0.0 0.0 0.097 0.776
Folate (mcg) 14.543 1.788 0.0 0.0 0.0 16.331 130.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 1.9 0.0 0.0 0.1 6.7 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.008 n/a 0.0 n/a 0.015 0.12
Threonine (g) 0.015 0.021 n/a 0.0 n/a 0.037 0.296
Isoleucine (g) 0.008 0.025 n/a 0.0 n/a 0.033 0.264
Leucine (g) 0.023 0.053 n/a 0.0 n/a 0.076 0.608
Lysine (g) 0.031 0.021 n/a 0.0 n/a 0.051 0.408
Methionine (g) 0.0 0.005 n/a 0.0 n/a 0.005 0.04
Cystine (g) 0.0 0.007 n/a 0.0 n/a 0.007 0.056
Phenylalanine (g) 0.023 0.04 n/a 0.0 n/a 0.063 0.504
Tyrosine (g) 0.008 0.016 n/a 0.0 n/a 0.024 0.192
Valine (g) 0.015 0.029 n/a 0.0 n/a 0.045 0.36
Arginine (g) 0.077 0.088 n/a 0.0 n/a 0.164 1.312
Histidine (g) 0.008 0.02 n/a 0.0 n/a 0.028 0.224
Alanine (g) 0.015 0.037 n/a 0.0 n/a 0.052 0.416
Aspartic acid (g) 0.069 0.104 n/a 0.0 n/a 0.173 1.384
Glutamic acid (g) 0.199 0.243 n/a 0.0 n/a 0.442 3.536
Glycine (g) 0.023 0.053 n/a 0.0 n/a 0.076 0.608
Proline (g) 0.008 0.037 n/a 0.0 n/a 0.044 0.352
Serine (g) 0.015 0.034 n/a 0.0 n/a 0.049 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.001 0.007 n/a n/a 0.008 0.064
Saturated Fat (g) 0.031 0.133 0.129 0.0 0.003 0.296 2.368
Phytosterols (mg) 11.482 n/a n/a 0.0 n/a 11.482 91.856
Monounsaturated Fat (g) 0.008 1.104 1.107 0.0 0.005 2.224 17.792
Polyunsaturated (g) 0.015 0.432 0.492 0.0 0.008 0.947 7.576