Caramel Pecan Banana Sundae Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bananas 75.52g	caramel sauce 21.2g	pecans 3.61g	Total Per Serving	Total for Recipe
Protein (g)	0.82	0.04	0.33	1.19	2.38
Total Fat (g)	0.25	0.38	2.6	3.23	6.46
Carbohydrates (g)	17.25	15.44	0.5	33.19	66.38
Ash (g)	0.62	n/a	0.05	0.67	1.34
Calories (kcal)	67.213	60.208	24.959	152.379	304.758
Starch (g)	4.06	n/a	0.02	4.08	8.16
Sucrose (g)	1.8	n/a	0.14	1.95	3.9
Glucose (dextrose) (g)	3.76	n/a	0.0	3.76	7.52
Fructose (g)	3.66	n/a	0.0	3.66	7.32
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.01	n/a	0.0	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	56.57	5.29	0.13	61.98	123.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.24	6.11	0.14	15.49	30.98
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.3	2.3	4.6
Calcium (mg)	3.776	3.816	2.528	10.12	20.24
Iron (mg)	0.2	0.0	0.09	0.29	0.58
Magnesium (mg)	20.39	0.212	4.37	24.973	49.946
Phosphorus (mg)	16.614	1.272	10.005	27.892	55.784
Potassium (mg)	270.362	1.908	14.809	287.079	574.158
Sodium (mg)	0.755	14.416	0.0	15.171	30.342
Zinc (mg)	0.11	0.09	0.16	0.36	0.72
Copper (mg)	0.06	0.0	0.043	0.104	0.208
Manganese (mg)	0.204	n/a	0.163	0.366	0.732
Selenium (mcg)	0.8	0.2	0.1	1.1	2.2
Vitamin A, IU (IU)	48.333	n/a	2.023	50.355	100.71
Retinol (mcg)	0.0	2.756	0.0	2.756	5.512
Vitamin A, RAE (mcg_RAE)	2.266	2.968	0.108	5.342	10.684
Beta Carotene (mcg)	19.635	0.848	1.047	21.531	43.062
Vitamin E (mg)	0.08	0.01	0.05	0.14	0.28
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	0.0	0.614	17.228	34.456
Tocopherol, beta (mg)	0.0	n/a	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.02	n/a	0.88	0.9	1.8
Tocopherol, delta (mg)	0.01	n/a	0.02	0.02	0.04
Vitamin C (mg)	6.6	0.0	0.0	6.6	13.2
Thiamin (mg)	0.023	0.011	0.024	0.057	0.114
Riboflavin (mg)	0.053	0.002	0.005	0.06	0.12
Niacin (mg)	0.506	0.002	0.042	0.55	1.1
Pantothenic acid (mg)	0.249	n/a	0.031	0.28	0.56
Vitamin B-6 (mg)	0.279	0.0	0.008	0.287	0.574
Folate (mcg)	15.104	0.0	0.795	15.899	31.798
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.01	0.02
Choline (mg)	7.4	0.3	1.5	9.1	18.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.003	0.011	0.022
Threonine (g)	0.023	n/a	0.011	0.034	0.068
Isoleucine (g)	0.023	n/a	0.012	0.035	0.07
Leucine (g)	0.053	n/a	0.022	0.075	0.15
Lysine (g)	0.038	n/a	0.01	0.048	0.096
Methionine (g)	0.008	n/a	0.007	0.014	0.028
Cystine (g)	0.008	n/a	0.005	0.013	0.026
Phenylalanine (g)	0.038	n/a	0.016	0.053	0.106
Tyrosine (g)	0.008	n/a	0.008	0.015	0.03
Valine (g)	0.038	n/a	0.015	0.053	0.106
Arginine (g)	0.038	n/a	0.043	0.08	0.16
Histidine (g)	0.06	n/a	0.009	0.07	0.14
Alanine (g)	0.03	n/a	0.014	0.045	0.09
Aspartic acid (g)	0.091	n/a	0.034	0.124	0.248
Glutamic acid (g)	0.113	n/a	0.066	0.179	0.358
Glycine (g)	0.03	n/a	0.016	0.046	0.092
Proline (g)	0.023	n/a	0.013	0.036	0.072
Serine (g)	0.03	n/a	0.017	0.047	0.094
Cholesterol (mg)	0.0	0.848	0.0	0.848	1.696
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.218	0.223	0.525	1.05
Phytosterols (mg)	12.083	n/a	3.684	15.767	31.534
Monounsaturated Fat (g)	0.023	0.089	1.474	1.585	3.17
Polyunsaturated (g)	0.053	0.013	0.781	0.846	1.692