MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. tapioca flour
Cobbler Topping:
1 cup sorghum flour
Mix 1 tbsp. ground flax with 3 tablespoons water. Let stand for 15 minutes. Measure out 1 tablespoon for the recipe.
Happy Apple™ Crumble Topping
1 box of Enjoy Life ® Happy Apple™ cookies , crumbled (approx. 1 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
filling
-9.0g
apples
743.82g
sugar
200.0g
lemon juice
10.17g
cinnamon
2.6g
sugar
25.2g
cinnamon
2.6g
baking powder
6.9g
margarine
56.75g
rice milk
126.0g
egg substitute
16.0g
cinnamon
2.6g
Total Per Serving Total for Recipe
Protein (g) -0.0 2.01 0.0 0.04 0.1 0.0 0.1 0.0 0.09 0.35 1.92 0.1 4.72 4.72
Total Fat (g) -0.0 0.97 0.0 0.0 0.03 0.0 0.03 0.0 45.8 1.22 0.53 0.03 48.62 48.62
Carbohydrates (g) -2.93 94.91 199.96 0.88 2.1 25.19 2.1 0.0 0.4 11.55 0.1 2.1 336.36 336.36
Ash (g) n/a 1.26 0.0 0.03 0.09 0.0 0.09 2.55 1.09 n/a 0.21 0.09 5.42 5.42
Calories (kcal) -11.34 357.034 774.0 2.543 6.422 97.524 6.422 0.0 406.898 59.22 13.44 6.422 1718.584 1718.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 6.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 6.1 6.1
Glucose (dextrose) (g) n/a 24.17 n/a n/a 0.03 n/a 0.03 n/a n/a n/a n/a 0.03 24.26 24.26
Fructose (g) n/a 44.85 n/a n/a 0.03 n/a 0.03 n/a n/a n/a n/a 0.03 44.94 44.94
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) -6.07 644.67 0.06 9.23 0.28 0.01 0.28 0.01 9.38 112.49 13.24 0.28 783.84 783.84
Caffeine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) -2.92 75.13 199.82 0.24 0.06 25.18 0.06 0.0 0.0 6.65 0.1 0.06 304.37 304.37
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) -0.0 9.7 0.0 0.0 1.4 0.0 1.4 0.0 0.0 0.4 0.0 1.4 14.2 14.2
Calcium (mg) -0.18 37.191 2.0 0.712 26.052 0.252 26.052 0.0 1.703 148.68 8.48 26.052 276.993 276.993
Iron (mg) -0.0 0.52 0.02 0.0 0.22 0.0 0.22 0.0 0.03 0.25 0.34 0.22 1.82 1.82
Magnesium (mg) -0.09 29.753 0.0 0.61 1.56 0.0 1.56 0.0 1.703 13.86 1.44 1.56 51.956 51.956
Phosphorus (mg) -0.0 81.82 0.0 0.61 1.664 0.0 1.664 0.0 2.838 70.56 19.36 1.664 180.18 180.18
Potassium (mg) -0.09 669.438 4.0 12.611 11.206 0.504 11.206 0.0 10.215 34.02 52.8 11.206 817.116 817.116
Sodium (mg) -0.18 0.0 0.0 0.102 0.26 0.0 0.26 1887.84 535.153 49.14 28.32 0.26 2501.154 2501.154
Zinc (mg) -0.0 0.37 0.0 0.01 0.05 0.0 0.05 0.0 0.0 0.16 0.21 0.05 0.89 0.89
Copper (mg) -0.001 0.223 0.0 0.003 0.009 0.0 0.009 0.0 0.0 0.05 0.003 0.009 0.305 0.305
Manganese (mg) n/a 0.298 0.0 0.001 0.454 0.0 0.454 0.0 n/a n/a 0.002 0.454 1.663 1.663
Selenium (mcg) -0.0 0.0 1.2 0.0 0.1 0.2 0.1 0.0 0.0 2.8 4.0 0.1 8.4 8.4
Vitamin A, IU (IU) n/a 282.652 0.0 2.034 7.67 0.0 7.67 0.0 2026.543 n/a 57.6 7.67 2391.838 2391.838
Retinol (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435.84 79.38 0.0 0.0 515.22 515.22
Vitamin A, RAE (mcg_RAE) -0.0 14.876 0.0 0.102 0.39 0.0 0.39 0.0 464.783 79.38 2.88 0.39 563.191 563.191
Beta Carotene (mcg) -0.0 126.449 0.0 0.305 2.912 0.0 2.912 0.0 346.175 0.0 34.56 2.912 516.226 516.226
Vitamin E (mg) -0.0 0.37 0.0 0.02 0.06 0.0 0.06 0.0 5.11 0.59 0.04 0.06 6.31 6.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) -0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.0 0.0 0.0 0.0 0.39 1.17 1.17
Lutein + zeaxanthin (mcg) -0.0 133.888 0.0 0.915 5.772 0.0 5.772 0.0 0.0 0.0 0.0 5.772 152.119 152.119
Tocopherol, beta (mg) n/a 0.07 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.27 n/a 0.27 n/a n/a n/a n/a 0.27 0.81 0.81
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.01 0.02 0.02
Vitamin C (mg) -0.0 29.8 0.0 4.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 34.8 34.8
Thiamin (mg) -0.0 0.149 0.0 0.003 0.001 0.0 0.001 0.0 0.006 0.038 0.018 0.001 0.214 0.214
Riboflavin (mg) -0.001 0.223 0.04 0.001 0.001 0.005 0.001 0.0 0.023 0.176 0.048 0.001 0.519 0.519
Niacin (mg) -0.0 0.669 0.0 0.01 0.035 0.0 0.035 0.0 0.011 0.491 0.018 0.035 1.304 1.304
Pantothenic acid (mg) n/a 0.521 0.0 0.01 0.009 0.0 0.009 0.0 0.0 n/a 0.432 0.009 0.991 0.991
Vitamin B-6 (mg) -0.0 0.298 0.0 0.005 0.004 0.0 0.004 0.0 0.006 0.05 0.0 0.004 0.371 0.371
Folate (mcg) -0.0 0.0 0.0 1.322 0.156 0.0 0.156 0.0 0.568 2.52 2.4 0.156 7.278 7.278
Vitamin B-12 (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.79 0.05 0.0 0.9 0.9
Choline (mg) -0.0 25.3 0.0 0.5 0.3 0.0 0.3 0.0 7.0 2.6 0.3 0.3 36.6 36.6
Folic acid (mcg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.001 n/a 0.001 n/a n/a n/a 0.03 0.001 0.034 0.034
Threonine (g) n/a 0.074 n/a n/a 0.004 n/a 0.004 n/a n/a n/a 0.088 0.004 0.173 0.173
Isoleucine (g) n/a 0.074 n/a n/a 0.004 n/a 0.004 n/a n/a n/a 0.12 0.004 0.206 0.206
Leucine (g) n/a 0.074 n/a n/a 0.007 n/a 0.007 n/a n/a n/a 0.173 0.007 0.267 0.267
Lysine (g) n/a 0.074 n/a n/a 0.006 n/a 0.006 n/a n/a n/a 0.126 0.006 0.22 0.22
Methionine (g) n/a 0.0 n/a n/a 0.002 n/a 0.002 n/a n/a n/a 0.069 0.002 0.075 0.075
Cystine (g) n/a 0.0 n/a n/a 0.002 n/a 0.002 n/a n/a n/a 0.046 0.002 0.051 0.051
Phenylalanine (g) n/a 0.074 n/a n/a 0.004 n/a 0.004 n/a n/a n/a 0.123 0.004 0.209 0.209
Tyrosine (g) n/a 0.0 n/a n/a 0.004 n/a 0.004 n/a n/a n/a 0.08 0.004 0.091 0.091
Valine (g) n/a 0.074 n/a n/a 0.006 n/a 0.006 n/a n/a n/a 0.142 0.006 0.234 0.234
Arginine (g) n/a 0.074 n/a n/a 0.004 n/a 0.004 n/a n/a n/a 0.125 0.004 0.212 0.212
Histidine (g) n/a 0.074 n/a n/a 0.003 n/a 0.003 n/a n/a n/a 0.048 0.003 0.132 0.132
Alanine (g) n/a 0.074 n/a n/a 0.004 n/a 0.004 n/a n/a n/a 0.122 0.004 0.209 0.209
Aspartic acid (g) n/a 0.521 n/a n/a 0.011 n/a 0.011 n/a n/a n/a 0.192 0.011 0.747 0.747
Glutamic acid (g) n/a 0.223 n/a n/a 0.01 n/a 0.01 n/a n/a n/a 0.304 0.01 0.556 0.556
Glycine (g) n/a 0.074 n/a n/a 0.005 n/a 0.005 n/a n/a n/a 0.078 0.005 0.168 0.168
Proline (g) n/a 0.074 n/a n/a 0.011 n/a 0.011 n/a n/a n/a 0.085 0.011 0.192 0.192
Serine (g) n/a 0.074 n/a n/a 0.005 n/a 0.005 n/a n/a n/a 0.141 0.005 0.231 0.231
Cholesterol (mg) -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.16 0.16
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 8.45 n/a n/a 0.0 8.45 8.45
Saturated Fat (g) -0.0 0.149 0.0 0.0 0.009 0.0 0.009 0.0 8.62 0.0 0.106 0.009 8.902 8.902
Phytosterols (mg) n/a n/a n/a n/a 0.676 n/a 0.676 n/a n/a n/a 0.64 0.676 2.668 2.668
Monounsaturated Fat (g) -0.0 0.074 0.0 0.0 0.007 0.0 0.007 0.0 22.064 0.794 0.144 0.007 23.096 23.096
Polyunsaturated (g) -0.0 0.298 0.0 0.0 0.002 0.0 0.002 0.0 13.79 0.391 0.256 0.002 14.74 14.74