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Campfire Chocolate Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil or possibly margarine and flour for greasing pot
1 sm thermos c. flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		soup
39.0g 		soup
19.5g 		margarine
14.0g 		soup
117.0g 		egg
44.0g 		chocolate
56.7g 		chocolate
70.88g 		margarine
14.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.92 1.46 0.02 8.75 5.54 7.31 9.14 0.02 35.17 35.17
Total Fat (g) n/a 0.13 0.07 11.3 0.4 4.37 29.66 37.08 11.3 94.31 94.31
Carbohydrates (g) n/a 25.38 12.69 0.1 76.13 0.34 16.92 21.15 0.1 152.8 152.8
Ash (g) n/a 9.09 4.55 0.27 27.27 0.38 2.04 2.55 0.27 46.42 46.42
Calories (kcal) n/a 114.27 57.135 100.38 342.81 62.92 284.067 355.109 100.38 1417.071 1417.071
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.48 0.74 2.31 4.43 33.37 0.76 0.95 2.31 46.36 46.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 45.36 56.704 0.0 102.064 102.064
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 735.399 919.314 0.0 1654.713 1654.713
Sugars (g) n/a 1.81 0.91 0.0 5.44 0.34 0.52 0.65 0.0 9.66 9.66
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 2.6 1.3 0.0 7.7 0.0 9.4 11.8 0.0 32.8 32.8
Calcium (mg) n/a 55.77 27.885 0.42 167.31 23.32 57.267 71.589 0.42 403.981 403.981
Iron (mg) n/a 0.49 0.24 0.01 1.46 0.81 9.87 12.33 0.01 25.21 25.21
Magnesium (mg) n/a 23.4 11.7 0.42 70.2 5.28 185.409 231.778 0.42 528.607 528.607
Phosphorus (mg) n/a 82.29 41.145 0.7 246.87 84.04 226.8 283.52 0.7 966.065 966.065
Potassium (mg) n/a 281.19 140.595 2.52 843.57 58.96 470.61 588.304 2.52 2388.269 2388.269
Sodium (mg) n/a 3132.09 1566.045 132.02 9396.27 61.6 13.608 17.011 132.02 14450.664 14450.664
Zinc (mg) n/a 0.44 0.22 0.0 1.31 0.49 5.46 6.83 0.0 14.74 14.74
Copper (mg) n/a 0.137 0.068 0.0 0.41 0.044 1.831 2.289 0.0 4.779 4.779
Manganese (mg) n/a 0.261 0.131 n/a 0.784 0.018 2.364 2.956 n/a 6.514 6.514
Selenium (mcg) n/a 2.0 1.0 0.0 5.9 13.9 4.6 5.7 0.0 33.1 33.1
Vitamin A, IU (IU) n/a 5.85 2.925 499.94 17.55 214.28 0.0 0.0 499.94 1240.485 1240.485
Retinol (mcg) n/a 0.0 0.0 107.52 0.0 61.16 0.0 0.0 107.52 276.2 276.2
Vitamin A, RAE (mcg_RAE) n/a 0.39 0.195 114.66 1.17 61.6 0.0 0.0 114.66 292.675 292.675
Beta Carotene (mcg) n/a 3.51 1.755 85.4 10.53 4.4 0.0 0.0 85.4 190.995 190.995
Vitamin E (mg) n/a 0.05 0.03 1.26 0.15 0.43 0.23 0.28 1.26 3.69 3.69
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 10.53 5.265 0.0 31.59 145.64 21.546 26.934 0.0 241.505 241.505
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.26 0.13 n/a 0.77 0.22 3.31 4.13 n/a 8.82 8.82
Tocopherol, delta (mg) n/a 0.11 0.05 n/a 0.33 0.01 0.0 0.0 n/a 0.5 0.5
Vitamin C (mg) n/a 1.3 0.7 0.0 4.0 0.0 0.0 0.0 0.0 6.0 6.0
Thiamin (mg) n/a 0.109 0.055 0.001 0.328 0.031 0.085 0.106 0.001 0.716 0.716
Riboflavin (mg) n/a 0.105 0.053 0.006 0.316 0.211 0.057 0.071 0.006 0.824 0.824
Niacin (mg) n/a 0.573 0.287 0.003 1.72 0.031 0.771 0.964 0.003 4.351 4.351
Pantothenic acid (mg) n/a 0.332 0.166 0.0 0.995 0.634 0.096 0.12 0.0 2.342 2.342
Vitamin B-6 (mg) n/a 0.226 0.113 0.001 0.679 0.062 0.017 0.021 0.001 1.121 1.121
Folate (mcg) n/a 0.0 0.0 0.14 0.0 20.68 15.876 19.846 0.14 56.682 56.682
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 0.57 0.0 0.0 0.01 0.6 0.6
Choline (mg) n/a 11.1 5.5 1.7 33.2 110.5 25.9 32.4 1.7 222.1 222.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.075 0.074 0.092 n/a 0.241 0.241
Threonine (g) n/a n/a n/a n/a n/a 0.246 0.21 0.262 n/a 0.718 0.718
Isoleucine (g) n/a n/a n/a n/a n/a 0.295 0.232 0.291 n/a 0.818 0.818
Leucine (g) n/a n/a n/a n/a n/a 0.48 0.397 0.496 n/a 1.373 1.373
Lysine (g) n/a n/a n/a n/a n/a 0.4 0.266 0.333 n/a 1.0 1.0
Methionine (g) n/a n/a n/a n/a n/a 0.167 0.079 0.099 n/a 0.346 0.346
Cystine (g) n/a n/a n/a n/a n/a 0.119 0.13 0.163 n/a 0.412 0.412
Phenylalanine (g) n/a n/a n/a n/a n/a 0.299 0.301 0.376 n/a 0.975 0.975
Tyrosine (g) n/a n/a n/a n/a n/a 0.22 0.244 0.305 n/a 0.769 0.769
Valine (g) n/a n/a n/a n/a n/a 0.378 0.374 0.468 n/a 1.22 1.22
Arginine (g) n/a n/a n/a n/a n/a 0.361 0.465 0.581 n/a 1.407 1.407
Histidine (g) n/a n/a n/a n/a n/a 0.136 0.125 0.156 n/a 0.417 0.417
Alanine (g) n/a n/a n/a n/a n/a 0.326 0.272 0.34 n/a 0.938 0.938
Aspartic acid (g) n/a n/a n/a n/a n/a 0.585 0.72 0.9 n/a 2.205 2.205
Glutamic acid (g) n/a n/a n/a n/a n/a 0.739 1.06 1.325 n/a 3.125 3.125
Glycine (g) n/a n/a n/a n/a n/a 0.189 0.289 0.361 n/a 0.84 0.84
Proline (g) n/a n/a n/a n/a n/a 0.224 0.499 0.624 n/a 1.347 1.347
Serine (g) n/a n/a n/a n/a n/a 0.427 0.301 0.376 n/a 1.103 1.103
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a 2.085 n/a n/a n/a n/a 2.085 4.169 4.169
Saturated Fat (g) n/a 0.035 0.018 2.127 0.105 1.364 18.342 22.93 2.127 47.047 47.047
Phytosterols (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.027 0.014 5.443 0.082 1.676 9.134 11.419 5.443 33.239 33.239
Polyunsaturated (g) n/a 0.062 0.031 3.402 0.187 0.598 0.885 1.106 3.402 9.673 9.673