Camper's Baked Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 119.81g	onion -- 12.38g	chiles 14.18g	olives -- 14.18g	garlic 0.09g	Total Per Serving	Total for Recipe
Protein (g)	2.42	0.14	0.1	0.0	0.01	2.67	21.36
Total Fat (g)	0.11	0.01	0.04	14.18	0.0	14.33	114.64
Carbohydrates (g)	20.93	1.16	0.65	0.0	0.06	22.8	182.4
Ash (g)	1.29	0.04	0.19	n/a	0.0	1.53	12.24
Calories (kcal)	92.256	4.95	2.977	125.307	0.291	225.78	1806.24
Starch (g)	18.5	0.0	n/a	n/a	n/a	18.5	148.0
Sucrose (g)	0.2	0.12	n/a	n/a	n/a	0.33	2.64
Glucose (dextrose) (g)	0.4	0.24	n/a	n/a	n/a	0.64	5.12
Fructose (g)	0.32	0.16	n/a	n/a	n/a	0.48	3.84
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	95.06	11.03	13.22	0.0	0.01	119.31	954.48
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.93	0.52	n/a	0.0	0.02	1.48	11.84
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.6	0.2	0.2	0.0	0.0	3.1	24.8
Calcium (mg)	14.378	2.846	5.103	0.142	0.07	22.539	180.312
Iron (mg)	0.93	0.03	0.19	0.08	0.0	1.23	9.84
Magnesium (mg)	27.557	1.238	0.567	0.0	0.051	29.412	235.296
Phosphorus (mg)	68.293	3.589	1.559	0.0	0.365	73.806	590.448
Potassium (mg)	504.411	18.068	16.018	0.142	0.963	539.601	4316.808
Sodium (mg)	7.189	0.495	56.275	0.284	0.023	64.265	514.12
Zinc (mg)	0.35	0.02	0.01	0.0	0.0	0.38	3.04
Copper (mg)	0.132	0.005	n/a	0.0	0.0	0.137	1.096
Manganese (mg)	0.18	0.016	n/a	n/a	0.0	0.196	1.568
Selenium (mcg)	0.4	0.1	0.0	0.0	0.0	0.5	4.0
Vitamin A, IU (IU)	2.396	0.248	17.861	n/a	0.0	20.504	164.032
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.851	0.0	0.0	0.851	6.808
Beta Carotene (mcg)	1.198	0.124	n/a	0.0	0.0	1.322	10.576
Vitamin E (mg)	0.01	0.0	n/a	2.03	0.0	2.05	16.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.585	0.495	n/a	0.0	0.0	10.08	80.64
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	23.6	0.9	4.8	0.0	0.0	29.4	235.2
Thiamin (mg)	0.096	0.006	0.001	0.0	0.0	0.104	0.832
Riboflavin (mg)	0.036	0.004	0.004	0.0	0.0	0.044	0.352
Niacin (mg)	1.258	0.015	0.089	0.0	0.001	1.363	10.904
Pantothenic acid (mg)	0.359	0.015	0.011	n/a	n/a	0.386	3.088
Vitamin B-6 (mg)	0.359	0.015	0.017	0.0	0.003	0.394	3.152
Folate (mcg)	19.17	2.351	7.655	0.0	0.002	29.178	233.424
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	14.5	0.8	n/a	0.0	0.1	15.4	123.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.036	0.001	0.001	n/a	0.0	0.039	0.312
Threonine (g)	0.096	0.002	0.004	n/a	0.0	0.103	0.824
Isoleucine (g)	0.096	0.001	0.003	n/a	0.001	0.1	0.8
Leucine (g)	0.144	0.004	0.006	n/a	0.001	0.154	1.232
Lysine (g)	0.156	0.005	0.004	n/a	0.001	0.165	1.32
Methionine (g)	0.036	0.0	0.001	n/a	0.0	0.038	0.304
Cystine (g)	0.036	0.0	0.001	n/a	0.0	0.038	0.304
Phenylalanine (g)	0.108	0.004	0.003	n/a	0.0	0.115	0.92
Tyrosine (g)	0.096	0.001	0.003	n/a	0.0	0.1	0.8
Valine (g)	0.144	0.002	0.004	n/a	0.001	0.151	1.208
Arginine (g)	0.12	0.012	0.004	n/a	0.001	0.138	1.104
Histidine (g)	0.06	0.001	0.001	n/a	0.0	0.063	0.504
Alanine (g)	0.072	0.002	0.004	n/a	0.0	0.079	0.632
Aspartic acid (g)	0.611	0.011	0.014	n/a	0.001	0.637	5.096
Glutamic acid (g)	0.419	0.032	0.014	n/a	0.002	0.468	3.744
Glycine (g)	0.072	0.004	0.004	n/a	0.0	0.08	0.64
Proline (g)	0.084	0.001	0.004	n/a	0.0	0.09	0.72
Serine (g)	0.108	0.002	0.004	n/a	0.0	0.115	0.92
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.005	0.004	1.958	0.0	2.003	16.024
Phytosterols (mg)	5.991	1.856	n/a	n/a	0.007	7.854	62.832
Monounsaturated Fat (g)	0.0	0.001	0.003	10.342	0.0	10.346	82.768
Polyunsaturated (g)	0.048	0.002	0.021	1.491	0.0	1.563	12.504