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Calamares Rellenos (Stuffed Squid) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sm Squid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		squid
0.0g 		ham
56.7g 		olives
5.1g 		tomatoes
28.21g 		parsley
0.9g 		oil
10.2g 		onion
24.75g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.89 0.05 0.25 0.03 0.0 0.27 0.08 10.57 42.28
Total Fat (g) n/a 3.49 0.67 0.06 0.01 10.2 0.02 0.01 14.46 57.84
Carbohydrates (g) n/a 0.39 0.21 1.11 0.06 0.0 2.31 0.43 4.5 18.0
Ash (g) n/a 1.87 n/a 0.14 0.02 0.0 0.09 0.02 2.13 8.52
Calories (kcal) n/a 75.411 6.528 5.078 0.325 90.168 9.9 1.944 189.354 757.416
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.25 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.35 n/a n/a 0.49 n/a 0.84 3.36
Fructose (g) n/a n/a n/a 0.39 n/a n/a 0.32 n/a 0.71 2.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 41.06 3.97 26.66 0.79 0.0 22.05 0.76 95.3 381.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.04 0.74 0.01 0.0 1.05 0.01 1.85 7.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.3 0.0 0.0 0.4 0.0 1.0 4.0
Calcium (mg) n/a 3.969 2.346 2.821 1.245 0.0 5.693 2.362 18.436 73.744
Iron (mg) n/a 0.61 0.03 0.08 0.06 0.0 0.05 0.02 0.85 3.4
Magnesium (mg) n/a 11.34 0.51 3.103 0.451 0.0 2.475 0.326 18.206 72.824
Phosphorus (mg) n/a 157.626 0.306 6.77 0.523 0.0 7.178 1.997 174.4 697.6
Potassium (mg) n/a 154.224 2.958 66.858 5.0 0.0 36.135 5.233 270.408 1081.632
Sodium (mg) n/a 686.07 68.34 1.411 0.505 0.0 0.99 0.222 757.538 3030.152
Zinc (mg) n/a 1.3 0.0 0.05 0.01 0.0 0.04 0.02 1.42 5.68
Copper (mg) n/a 0.062 0.006 0.017 0.001 0.0 0.01 0.004 0.1 0.4
Manganese (mg) n/a 0.017 n/a 0.031 0.001 n/a 0.032 0.022 0.103 0.412
Selenium (mcg) n/a 9.3 0.0 0.0 0.0 0.0 0.1 0.2 9.6 38.4
Vitamin A, IU (IU) n/a 2.835 n/a 234.989 76.027 0.0 0.495 0.117 314.463 1257.852
Retinol (mcg) n/a 1.134 0.0 0.0 0.0 0.0 0.0 0.0 1.134 4.536
Vitamin A, RAE (mcg_RAE) n/a 1.134 1.836 11.848 3.8 0.0 0.0 0.0 18.618 74.472
Beta Carotene (mcg) n/a n/a 20.655 126.663 45.612 0.0 0.248 0.065 193.243 772.972
Vitamin E (mg) n/a n/a 0.17 0.15 0.01 0.94 0.0 0.0 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 725.843 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) n/a n/a 24.99 34.698 50.188 0.0 0.99 0.209 111.075 444.3
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 12.9 0.6 3.6 1.2 0.0 1.8 0.4 20.5 82.0
Thiamin (mg) n/a 0.301 0.001 0.011 0.001 0.0 0.012 0.003 0.329 1.316
Riboflavin (mg) n/a 0.108 0.001 0.006 0.001 0.0 0.007 0.001 0.124 0.496
Niacin (mg) n/a 1.435 0.015 0.166 0.012 0.0 0.03 0.009 1.666 6.664
Pantothenic acid (mg) n/a 0.374 n/a 0.025 0.004 0.0 0.03 0.008 0.441 1.764
Vitamin B-6 (mg) n/a 0.13 0.003 0.023 0.001 0.0 0.03 0.016 0.203 0.812
Folate (mcg) n/a 2.268 0.153 4.232 1.372 0.0 4.703 0.039 12.766 51.064
Vitamin B-12 (mcg) n/a 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) n/a n/a 0.7 1.9 0.1 n/a 1.5 0.3 4.5 18.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 0.0 0.0 0.002 0.001 0.007 0.028
Threonine (g) n/a n/a n/a 0.008 0.001 0.0 0.005 0.002 0.017 0.068
Isoleucine (g) n/a n/a n/a 0.006 0.001 0.0 0.002 0.003 0.012 0.048
Leucine (g) n/a n/a n/a 0.008 0.002 0.0 0.007 0.004 0.022 0.088
Lysine (g) n/a n/a n/a 0.008 0.002 0.0 0.01 0.004 0.024 0.096
Methionine (g) n/a n/a n/a 0.003 0.0 0.0 0.0 0.001 0.004 0.016
Cystine (g) n/a n/a n/a 0.003 0.0 0.0 0.0 0.001 0.004 0.016
Phenylalanine (g) n/a n/a n/a 0.02 0.001 0.0 0.007 0.002 0.031 0.124
Tyrosine (g) n/a n/a n/a 0.003 0.001 0.0 0.002 0.001 0.007 0.028
Valine (g) n/a n/a n/a 0.006 0.002 0.0 0.005 0.004 0.016 0.064
Arginine (g) n/a n/a n/a 0.006 0.001 0.0 0.025 0.008 0.04 0.16
Histidine (g) n/a n/a n/a 0.003 0.001 0.0 0.002 0.001 0.007 0.028
Alanine (g) n/a n/a n/a 0.008 0.002 0.0 0.005 0.002 0.017 0.068
Aspartic acid (g) n/a n/a n/a 0.039 0.003 0.0 0.022 0.006 0.071 0.284
Glutamic acid (g) n/a n/a n/a 0.121 0.002 0.0 0.064 0.011 0.198 0.792
Glycine (g) n/a n/a n/a 0.006 0.001 0.0 0.007 0.003 0.017 0.068
Proline (g) n/a n/a n/a 0.006 0.002 0.0 0.002 0.001 0.011 0.044
Serine (g) n/a n/a n/a 0.008 0.001 0.0 0.005 0.002 0.017 0.068
Cholesterol (mg) n/a 40.257 0.0 0.0 0.0 0.0 0.0 0.0 40.257 161.028
Trans Fat (g) n/a n/a n/a n/a n/a 0.263 n/a n/a 0.263 1.052
Saturated Fat (g) n/a 0.947 0.089 0.008 0.001 0.758 0.01 0.001 1.815 7.26
Phytosterols (mg) n/a n/a n/a 1.975 0.045 25.5 3.713 n/a 31.232 124.928
Monounsaturated Fat (g) n/a 1.508 0.496 0.008 0.003 2.318 0.002 0.0 4.337 17.348
Polyunsaturated (g) n/a 0.442 0.059 0.023 0.001 6.644 0.005 0.003 7.177 28.708