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Calabacitas (Burrrito Filling) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4oz button shrooms, sliced
ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onion
6.3g 		water
0.99g 		zucchini
22.42g 		chili
0.13g 		cumin
0.11g 		corn
3.4g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.27 0.02 0.02 0.1 n/a 0.48 4.8
Total Fat (g) 0.01 0.0 0.04 0.02 0.02 0.03 n/a 0.12 1.2
Carbohydrates (g) 0.59 0.0 0.75 0.07 0.05 0.7 n/a 2.16 21.6
Ash (g) 0.02 0.0 0.14 0.01 0.01 0.02 n/a 0.2 2.0
Calories (kcal) 2.52 0.0 3.587 0.408 0.394 2.992 n/a 9.901 99.01
Starch (g) 0.0 n/a n/a n/a n/a 0.51 n/a 0.51 5.1
Sucrose (g) 0.06 n/a 0.01 0.0 n/a 0.06 n/a 0.13 1.3
Glucose (dextrose) (g) 0.12 n/a 0.17 0.0 n/a 0.01 n/a 0.31 3.1
Fructose (g) 0.08 n/a 0.21 0.01 n/a 0.01 n/a 0.31 3.1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.61 0.99 21.22 0.01 0.01 2.55 n/a 30.39 303.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.27 0.0 0.39 0.01 0.0 0.09 n/a 0.75 7.5
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.5 5.0
Calcium (mg) 1.449 0.03 3.363 0.361 0.978 0.136 n/a 6.317 63.17
Iron (mg) 0.01 0.0 0.08 0.02 0.07 0.01 n/a 0.19 1.9
Magnesium (mg) 0.63 0.01 3.811 0.221 0.384 0.612 n/a 5.669 56.69
Phosphorus (mg) 1.827 0.0 8.52 0.394 0.524 2.38 n/a 13.644 136.44
Potassium (mg) 9.198 0.0 58.74 2.491 1.877 7.242 n/a 79.549 795.49
Sodium (mg) 0.252 0.039 2.242 1.313 0.176 0.102 n/a 4.125 41.25
Zinc (mg) 0.01 0.0 0.07 0.0 0.01 0.01 n/a 0.1 1.0
Copper (mg) 0.003 0.0 0.011 0.001 0.001 0.001 n/a 0.017 0.17
Manganese (mg) 0.008 0.0 0.04 0.003 0.003 0.004 n/a 0.059 0.59
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0
Vitamin A, IU (IU) 0.126 0.0 44.84 38.545 1.334 6.63 n/a 91.474 914.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.242 1.928 0.067 0.34 n/a 4.577 45.77
Beta Carotene (mcg) 0.063 0.0 26.904 19.5 0.8 1.666 n/a 48.933 489.33
Vitamin E (mg) 0.0 0.0 0.03 0.04 0.0 0.0 n/a 0.07 0.7
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.027 0.0 0.0 n/a 0.027 0.27
Lutein + zeaxanthin (mcg) 0.252 0.0 476.425 0.403 0.47 22.848 n/a 500.398 5003.98
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 3.8 0.1 0.0 0.2 n/a 4.6 46.0
Thiamin (mg) 0.003 0.0 0.011 0.0 0.001 0.003 n/a 0.018 0.18
Riboflavin (mg) 0.002 0.0 0.031 0.001 0.0 0.002 n/a 0.037 0.37
Niacin (mg) 0.008 0.0 0.11 0.01 0.005 0.059 n/a 0.192 1.92
Pantothenic acid (mg) 0.008 0.0 0.036 n/a n/a 0.012 n/a 0.056 0.56
Vitamin B-6 (mg) 0.008 0.0 0.049 0.005 0.0 0.006 n/a 0.068 0.68
Folate (mcg) 1.197 0.0 6.502 0.13 0.011 1.224 n/a 9.063 90.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.4 0.0 2.1 0.1 0.0 0.8 n/a 3.4 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.002 n/a n/a 0.001 n/a 0.004 0.04
Threonine (g) 0.001 n/a 0.007 n/a n/a 0.003 n/a 0.011 0.11
Isoleucine (g) 0.001 n/a 0.009 n/a n/a 0.003 n/a 0.013 0.13
Leucine (g) 0.002 n/a 0.016 n/a n/a 0.012 n/a 0.03 0.3
Lysine (g) 0.003 n/a 0.016 n/a n/a 0.009 n/a 0.027 0.27
Methionine (g) 0.0 n/a 0.004 n/a n/a 0.002 n/a 0.007 0.07
Cystine (g) 0.0 n/a 0.002 n/a n/a 0.002 n/a 0.004 0.04
Phenylalanine (g) 0.002 n/a 0.009 n/a n/a 0.005 n/a 0.016 0.16
Tyrosine (g) 0.001 n/a 0.007 n/a n/a 0.004 n/a 0.011 0.11
Valine (g) 0.001 n/a 0.011 n/a n/a 0.005 n/a 0.017 0.17
Arginine (g) 0.006 n/a 0.011 n/a n/a 0.004 n/a 0.022 0.22
Histidine (g) 0.001 n/a 0.007 n/a n/a 0.003 n/a 0.01 0.1
Alanine (g) 0.001 n/a 0.013 n/a n/a 0.008 n/a 0.023 0.23
Aspartic acid (g) 0.006 n/a 0.034 n/a n/a 0.007 n/a 0.046 0.46
Glutamic acid (g) 0.016 n/a 0.029 n/a n/a 0.02 n/a 0.065 0.65
Glycine (g) 0.002 n/a 0.011 n/a n/a 0.004 n/a 0.017 0.17
Proline (g) 0.001 n/a 0.009 n/a n/a 0.013 n/a 0.022 0.22
Serine (g) 0.001 n/a 0.011 n/a n/a 0.005 n/a 0.018 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.009 0.004 0.002 0.004 n/a 0.021 0.21
Phytosterols (mg) 0.945 n/a n/a 0.108 0.071 n/a n/a 1.124 11.24
Monounsaturated Fat (g) 0.001 0.0 0.002 0.005 0.015 0.008 n/a 0.03 0.3
Polyunsaturated (g) 0.001 0.0 0.018 0.01 0.003 0.013 n/a 0.045 0.45