MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Fresh catfish fillets, (cut in half) K-Pauls seafood magic or possibly other cajun seasoning mix
1/2 c. Unsalted butter Flour to batter Seafood sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
113.5g 		sage
0.7g 		cumin
0.53g 		pepper
1.05g 		half
181.5g 		wine
177.0g 		cajun seasoning
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.07 0.09 0.11 5.37 0.12 0.08 6.82 6.82
Total Fat (g) 92.06 0.09 0.12 0.03 20.87 0.0 0.11 113.28 113.28
Carbohydrates (g) 0.07 0.43 0.23 0.68 7.8 4.81 0.34 14.37 14.37
Ash (g) 0.05 0.06 0.04 0.05 1.22 0.42 0.05 1.88 1.88
Calories (kcal) 813.795 2.205 1.988 2.678 235.95 146.91 1.978 1205.503 1205.503
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 18.4 0.0 18.4 18.4
Water (g) 20.36 0.06 0.04 0.11 146.23 153.25 0.05 320.1 320.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.01 0.01 0.01 0.29 1.4 0.05 1.83 1.83
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.3 0.0 0.0 0.2 0.8 0.8
Calcium (mg) 27.24 11.564 4.934 4.589 190.575 14.16 1.751 254.813 254.813
Iron (mg) 0.02 0.2 0.35 0.3 0.13 0.65 0.09 1.75 1.75
Magnesium (mg) 2.27 2.996 1.94 2.037 18.15 19.47 1.071 47.934 47.934
Phosphorus (mg) 27.24 0.637 2.645 1.817 172.425 35.4 1.909 242.072 242.072
Potassium (mg) 27.24 7.49 9.476 13.22 235.95 175.23 12.071 480.677 480.677
Sodium (mg) 12.485 0.077 0.89 0.462 74.415 8.85 6.363 103.542 103.542
Zinc (mg) 0.1 0.03 0.03 0.01 0.93 0.23 0.02 1.35 1.35
Copper (mg) 0.023 0.005 0.005 0.012 0.018 0.018 0.003 0.083 0.083
Manganese (mg) 0.0 0.022 0.018 0.059 0.0 0.212 0.014 0.325 0.325
Selenium (mcg) 1.1 0.0 0.0 0.0 3.3 0.4 0.0 4.9 4.9
Vitamin A, IU (IU) 2836.365 41.3 6.731 3.14 642.51 0.0 186.795 3716.841 3716.841
Retinol (mcg) 761.585 0.0 0.0 0.0 172.425 0.0 0.0 934.01 934.01
Vitamin A, RAE (mcg_RAE) 776.34 2.065 0.339 0.158 176.055 0.0 9.343 964.3 964.3
Beta Carotene (mcg) 179.33 24.395 4.039 1.638 39.93 0.0 94.5 343.832 343.832
Vitamin E (mg) 2.63 0.05 0.02 0.01 0.6 0.0 0.18 3.49 3.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.132 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 6.034 2.374 2.153 0.0 0.0 1.953 12.514 12.514
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 n/a n/a 0.02 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 1.6 0.0 0.4 2.5 2.5
Thiamin (mg) 0.011 0.005 0.003 0.001 0.073 0.018 0.002 0.114 0.114
Riboflavin (mg) 0.034 0.002 0.002 0.003 0.272 0.035 0.005 0.353 0.353
Niacin (mg) 0.045 0.04 0.024 0.012 0.145 0.301 0.05 0.617 0.617
Pantothenic acid (mg) 0.125 n/a n/a n/a 0.526 0.071 n/a 0.722 0.722
Vitamin B-6 (mg) 0.0 0.019 0.002 0.004 0.073 0.089 0.023 0.209 0.209
Folate (mcg) 3.405 1.918 0.053 0.105 5.445 1.77 0.63 13.326 13.326
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.6 0.0 0.0 0.79 0.79
Choline (mg) 21.3 0.3 0.1 0.1 33.9 8.9 0.4 65.1 65.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a n/a n/a 0.073 n/a n/a 0.084 0.084
Threonine (g) 0.045 n/a n/a n/a 0.236 n/a n/a 0.281 0.281
Isoleucine (g) 0.057 n/a n/a n/a 0.327 n/a n/a 0.383 0.383
Leucine (g) 0.091 n/a n/a n/a 0.526 n/a n/a 0.617 0.617
Lysine (g) 0.079 n/a n/a n/a 0.436 n/a n/a 0.515 0.515
Methionine (g) 0.023 n/a n/a n/a 0.127 n/a n/a 0.15 0.15
Cystine (g) 0.011 n/a n/a n/a 0.054 n/a n/a 0.066 0.066
Phenylalanine (g) 0.045 n/a n/a n/a 0.254 n/a n/a 0.3 0.3
Tyrosine (g) 0.045 n/a n/a n/a 0.254 n/a n/a 0.3 0.3
Valine (g) 0.068 n/a n/a n/a 0.363 n/a n/a 0.431 0.431
Arginine (g) 0.034 n/a n/a n/a 0.2 n/a n/a 0.234 0.234
Histidine (g) 0.023 n/a n/a n/a 0.145 n/a n/a 0.168 0.168
Alanine (g) 0.034 n/a n/a n/a 0.182 n/a n/a 0.216 0.216
Aspartic acid (g) 0.068 n/a n/a n/a 0.417 n/a n/a 0.486 0.486
Glutamic acid (g) 0.204 n/a n/a n/a 1.125 n/a n/a 1.33 1.33
Glycine (g) 0.023 n/a n/a n/a 0.109 n/a n/a 0.132 0.132
Proline (g) 0.091 n/a n/a n/a 0.526 n/a n/a 0.617 0.617
Serine (g) 0.057 n/a n/a n/a 0.29 n/a n/a 0.347 0.347
Cholesterol (mg) 244.025 0.0 0.0 0.0 67.155 0.0 0.0 311.18 311.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 58.305 0.049 0.008 0.01 12.995 0.0 0.019 71.387 71.387
Phytosterols (mg) n/a 1.708 0.36 0.966 n/a n/a 0.523 3.557 3.557
Monounsaturated Fat (g) 23.858 0.013 0.074 0.011 6.026 0.0 0.022 30.004 30.004
Polyunsaturated (g) 3.45 0.012 0.017 0.012 0.78 0.0 0.047 4.319 4.319