Cafe Victoria's Golden Lentil Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	lentils 82.29g	onion 7.07g	carrot 9.15g	butter 6.09g	chicken stock 202.79g	bouquet garni 0.0g	Total Per Serving	Total for Recipe
Protein (g)	21.23	0.08	0.09	0.05	2.03	n/a	23.47	164.29
Total Fat (g)	0.87	0.01	0.02	4.94	0.2	n/a	6.04	42.28
Carbohydrates (g)	49.44	0.66	0.88	0.0	0.81	n/a	51.79	362.53
Ash (g)	2.2	0.02	0.09	0.13	1.42	n/a	3.86	27.02
Calories (kcal)	290.469	2.829	3.753	43.635	14.195	n/a	354.88	2484.16
Starch (g)	n/a	0.0	0.13	n/a	n/a	n/a	0.13	0.91
Sucrose (g)	1.21	0.07	0.33	n/a	n/a	n/a	1.61	11.27
Glucose (dextrose) (g)	0.0	0.14	0.05	n/a	n/a	n/a	0.19	1.33
Fructose (g)	0.22	0.09	0.05	n/a	n/a	n/a	0.36	2.52
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.25	0.0	0.0	n/a	n/a	n/a	0.25	1.75
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	8.56	6.3	8.08	0.97	198.33	n/a	222.24	1555.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.67	0.3	0.43	0.0	0.0	n/a	2.41	16.87
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	25.1	0.1	0.3	0.0	0.8	n/a	26.3	184.1
Calcium (mg)	46.08	1.626	3.021	1.461	12.167	n/a	64.355	450.485
Iron (mg)	6.2	0.01	0.03	0.0	0.41	n/a	6.65	46.55
Magnesium (mg)	100.389	0.707	1.099	0.122	2.028	n/a	104.344	730.408
Phosphorus (mg)	371.109	2.051	3.204	1.461	26.363	n/a	404.187	2829.309
Potassium (mg)	785.829	10.324	29.294	1.461	162.232	n/a	989.139	6923.973
Sodium (mg)	4.937	0.283	6.316	35.054	320.408	n/a	366.998	2568.986
Zinc (mg)	3.93	0.01	0.02	0.01	0.14	n/a	4.11	28.77
Copper (mg)	0.428	0.003	0.005	0.0	0.061	n/a	0.496	3.472
Manganese (mg)	1.094	0.009	0.013	0.0	0.101	n/a	1.218	8.526
Selenium (mcg)	6.8	0.0	0.0	0.1	0.0	n/a	6.9	48.3
Vitamin A, IU (IU)	32.091	0.141	1529.315	152.082	0.0	n/a	1713.63	11995.41
Retinol (mcg)	0.0	0.0	0.0	40.835	0.0	n/a	40.835	285.845
Vitamin A, RAE (mcg_RAE)	1.646	0.0	76.438	41.626	0.0	n/a	119.71	837.97
Beta Carotene (mcg)	18.926	0.071	758.433	9.615	0.0	n/a	787.044	5509.308
Vitamin E (mg)	0.4	0.0	0.06	0.14	0.0	n/a	0.61	4.27
Vitamin D (IU)	n/a	n/a	n/a	3.408	n/a	n/a	3.408	23.856
Lycopene (mcg)	0.0	0.0	0.092	0.0	0.0	n/a	0.092	0.644
Lutein + zeaxanthin (mcg)	0.0	0.283	23.435	0.0	0.0	n/a	23.718	166.026
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	3.48	0.0	0.0	0.0	n/a	n/a	3.48	24.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.6	0.5	0.5	0.0	14.2	n/a	18.9	132.3
Thiamin (mg)	0.716	0.004	0.006	0.001	0.0	n/a	0.726	5.082
Riboflavin (mg)	0.173	0.002	0.005	0.002	0.02	n/a	0.203	1.421
Niacin (mg)	2.148	0.008	0.09	0.002	1.034	n/a	3.283	22.981
Pantothenic acid (mg)	1.761	0.008	0.025	0.007	0.02	n/a	1.821	12.747
Vitamin B-6 (mg)	0.444	0.008	0.013	0.0	0.02	n/a	0.486	3.402
Folate (mcg)	394.149	1.344	1.739	0.183	0.0	n/a	397.414	2781.898
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.08	n/a	0.09	0.63
Choline (mg)	79.3	0.4	0.8	1.1	n/a	n/a	81.7	571.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.001	n/a	n/a	0.002	0.014
Threonine (g)	n/a	0.001	0.017	0.002	n/a	n/a	0.021	0.147
Isoleucine (g)	n/a	0.001	0.007	0.003	n/a	n/a	0.011	0.077
Leucine (g)	n/a	0.002	0.009	0.005	n/a	n/a	0.016	0.112
Lysine (g)	n/a	0.003	0.009	0.004	n/a	n/a	0.016	0.112
Methionine (g)	n/a	0.0	0.002	0.001	n/a	n/a	0.003	0.021
Cystine (g)	n/a	0.0	0.007	0.001	n/a	n/a	0.008	0.056
Phenylalanine (g)	n/a	0.002	0.005	0.002	n/a	n/a	0.01	0.07
Tyrosine (g)	n/a	0.001	0.004	0.002	n/a	n/a	0.007	0.049
Valine (g)	n/a	0.001	0.006	0.004	n/a	n/a	0.011	0.077
Arginine (g)	n/a	0.007	0.008	0.002	n/a	n/a	0.017	0.119
Histidine (g)	n/a	0.001	0.004	0.001	n/a	n/a	0.006	0.042
Alanine (g)	n/a	0.001	0.01	0.002	n/a	n/a	0.013	0.091
Aspartic acid (g)	n/a	0.006	0.017	0.004	n/a	n/a	0.027	0.189
Glutamic acid (g)	n/a	0.018	0.034	0.011	n/a	n/a	0.063	0.441
Glycine (g)	n/a	0.002	0.005	0.001	n/a	n/a	0.008	0.056
Proline (g)	n/a	0.001	0.005	0.005	n/a	n/a	0.01	0.07
Serine (g)	n/a	0.001	0.005	0.003	n/a	n/a	0.009	0.063
Cholesterol (mg)	0.0	0.0	0.0	13.084	0.0	n/a	13.084	91.588
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.132	0.003	0.004	3.126	0.061	n/a	3.325	23.275
Phytosterols (mg)	n/a	1.061	n/a	n/a	n/a	n/a	1.061	7.427
Monounsaturated Fat (g)	0.156	0.001	0.001	1.279	0.101	n/a	1.539	10.773
Polyunsaturated (g)	0.428	0.001	0.011	0.185	0.041	n/a	0.666	4.662