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Caesar Salad With Herb Croutons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Grated Parmesan-style soy cheese
1 x Fat-free baguette or possibly Loaf of fat-free bread
1 tsp Granulated garlic Canola-oil cooking spray
1 Tbsp. White miso paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romaine lettuce
1.41g 		croutons
7.5g 		caesar dressing
30.0g 		basil
0.85g 		basil
0.42g 		rosemary
0.83g 		parsley
0.9g 		garlic
0.3g 		silken tofu
29.57g 		water
19.75g 		lemon juice
15.25g 		mustard
2.5g 		whey
0.73g 		garlic
1.05g 		onion
0.75g 		pepper
0.13g 		worcestershire sauce
0.36g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.89 0.09 0.03 0.01 0.04 0.03 0.02 2.04 0.0 0.06 0.11 0.09 0.18 0.01 0.01 0.0 3.62 14.48
Total Fat (g) 0.0 0.5 1.32 0.01 0.0 0.13 0.01 0.0 0.8 0.0 0.0 0.1 0.0 0.01 0.0 0.0 0.0 2.88 11.52
Carbohydrates (g) 0.05 5.51 5.58 0.02 0.01 0.53 0.06 0.1 0.71 0.0 1.32 0.13 0.53 0.76 0.07 0.09 0.07 15.54 62.16
Ash (g) 0.01 0.19 1.05 0.01 0.01 0.05 0.02 0.0 0.18 0.02 0.04 0.09 0.08 0.03 0.0 0.01 0.01 1.8 7.2
Calories (kcal) 0.24 30.525 33.0 0.195 0.098 2.731 0.325 0.454 18.335 0.0 3.813 1.675 2.458 3.486 0.3 0.338 0.279 98.249 392.996
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.08
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.03 0.12
Fructose (g) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.03 0.12
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.33 0.41 21.96 0.78 0.39 0.08 0.79 0.18 25.85 19.73 13.84 2.07 0.03 0.07 0.67 0.01 0.28 88.46 353.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 4.9 0.0 0.0 n/a 0.01 0.0 0.38 0.0 0.37 0.02 0.53 0.26 0.03 0.0 0.04 6.55 26.2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 0.465 5.7 7.2 1.501 0.75 10.56 1.245 0.551 9.463 0.593 1.068 1.45 14.892 0.84 0.172 0.579 0.383 57.412 229.648
Iron (mg) 0.01 0.31 0.05 0.03 0.01 0.24 0.06 0.01 0.3 0.0 0.0 0.04 0.01 0.03 0.0 0.04 0.02 1.16 4.64
Magnesium (mg) 0.197 2.325 0.6 0.543 0.271 1.815 0.451 0.076 7.985 0.198 0.915 1.225 1.443 0.609 0.075 0.257 0.046 19.031 76.124
Phosphorus (mg) 0.423 8.625 5.7 0.475 0.237 0.578 0.523 0.466 26.615 0.0 0.915 2.65 9.78 4.379 0.217 0.229 0.215 62.027 248.108
Potassium (mg) 3.483 9.3 8.7 2.502 1.251 7.879 5.0 1.221 57.371 0.0 18.91 3.45 16.595 11.561 1.094 1.668 2.86 152.843 611.372
Sodium (mg) 0.113 52.35 323.4 0.034 0.017 0.413 0.505 0.052 10.646 0.79 0.153 28.375 7.018 0.273 0.03 0.058 3.504 427.73 1710.92
Zinc (mg) 0.0 0.07 0.03 0.01 0.0 0.03 0.01 0.0 0.18 0.0 0.01 0.02 0.05 0.03 0.0 0.0 0.0 0.44 1.76
Copper (mg) 0.001 0.012 0.003 0.003 0.002 0.005 0.001 0.001 0.059 0.002 0.005 0.002 0.0 0.002 0.0 0.001 0.001 0.1 0.4
Manganese (mg) 0.002 0.038 0.015 0.01 0.005 0.015 0.001 0.005 n/a 0.0 0.002 0.011 0.0 0.006 0.001 0.007 n/a 0.118 0.472
Selenium (mcg) 0.0 2.8 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.2 0.4 0.0 0.0 0.0 4.8 19.2
Vitamin A, IU (IU) 122.811 0.0 1.5 44.732 22.366 25.806 76.027 0.027 0.0 0.0 3.05 1.775 0.428 0.0 0.015 0.396 0.282 299.215 1196.86
Retinol (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.123 0.0 0.0 0.0 0.004 0.427 1.708
Vitamin A, RAE (mcg_RAE) 6.148 0.0 0.3 2.239 1.119 1.287 3.8 0.0 0.0 0.0 0.153 0.1 0.123 0.0 0.0 0.02 0.018 15.306 61.224
Beta Carotene (mcg) 73.687 n/a 0.3 26.644 13.322 n/a 45.612 0.015 n/a 0.0 0.458 0.725 0.007 0.0 0.007 0.207 0.154 161.138 644.552
Vitamin E (mg) 0.0 n/a 0.21 0.01 0.0 n/a 0.01 0.0 n/a 0.0 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 32.599 n/a 0.0 47.912 23.956 n/a 50.188 0.049 n/a 0.0 1.373 0.45 0.0 0.0 0.03 0.272 0.172 157.0 628.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.0 0.0 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.2 0.1 0.5 1.2 0.1 0.0 0.0 7.0 0.0 0.0 0.2 0.1 0.0 0.0 9.7 38.8
Thiamin (mg) 0.001 0.047 0.003 0.0 0.0 0.004 0.001 0.001 0.03 0.0 0.005 0.009 0.004 0.005 0.0 0.0 0.0 0.109 0.436
Riboflavin (mg) 0.001 0.02 0.003 0.001 0.0 0.004 0.001 0.0 0.012 0.0 0.002 0.001 0.015 0.002 0.0 0.0 0.0 0.062 0.248
Niacin (mg) 0.004 0.408 0.012 0.008 0.004 0.008 0.012 0.002 0.074 0.0 0.015 0.013 0.008 0.007 0.001 0.002 0.003 0.581 2.324
Pantothenic acid (mg) 0.002 0.032 0.0 0.002 0.001 n/a 0.004 0.002 n/a 0.0 0.015 0.008 0.041 n/a 0.001 n/a n/a 0.107 0.428
Vitamin B-6 (mg) 0.001 0.002 0.0 0.001 0.001 0.014 0.001 0.004 0.003 0.0 0.008 0.002 0.004 0.031 0.001 0.0 0.0 0.073 0.292
Folate (mcg) 1.918 9.9 0.6 0.577 0.288 2.533 1.372 0.009 n/a 0.0 1.983 0.175 0.239 0.021 0.142 0.013 0.029 19.798 79.192
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 0.1 n/a 5.2 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0.8 0.6 1.6 0.7 0.0 0.0 0.0 9.4 37.6
Folic acid (mcg) 0.0 8.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.25 33.0
Tryptophan (g) 0.0 0.011 n/a 0.0 0.0 n/a 0.0 0.0 0.027 n/a n/a 0.0 0.002 0.002 0.0 n/a n/a 0.043 0.172
Threonine (g) 0.001 0.026 n/a 0.001 0.0 n/a 0.001 0.0 0.086 n/a n/a 0.004 0.004 0.005 0.0 n/a n/a 0.128 0.512
Isoleucine (g) 0.001 0.035 n/a 0.001 0.0 n/a 0.001 0.001 0.104 n/a n/a 0.004 0.004 0.007 0.0 n/a n/a 0.157 0.628
Leucine (g) 0.001 0.062 n/a 0.002 0.001 n/a 0.002 0.001 0.174 n/a n/a 0.008 0.008 0.011 0.0 n/a n/a 0.27 1.08
Lysine (g) 0.001 0.021 n/a 0.001 0.0 n/a 0.002 0.001 0.136 n/a n/a 0.007 0.007 0.006 0.0 n/a n/a 0.182 0.728
Methionine (g) 0.0 0.016 n/a 0.0 0.0 n/a 0.0 0.0 0.033 n/a n/a 0.002 0.002 0.004 0.0 n/a n/a 0.057 0.228
Cystine (g) 0.0 0.02 n/a 0.0 0.0 n/a 0.0 0.0 0.03 n/a n/a 0.002 0.002 0.002 0.0 n/a n/a 0.055 0.22
Phenylalanine (g) 0.001 0.044 n/a 0.001 0.001 n/a 0.001 0.001 0.115 n/a n/a 0.004 0.003 0.005 0.0 n/a n/a 0.176 0.704
Tyrosine (g) 0.0 0.026 n/a 0.001 0.0 n/a 0.001 0.0 0.089 n/a n/a 0.004 0.002 0.002 0.0 n/a n/a 0.125 0.5
Valine (g) 0.001 0.038 n/a 0.001 0.001 n/a 0.002 0.001 0.115 n/a n/a 0.005 0.004 0.007 0.0 n/a n/a 0.175 0.7
Arginine (g) 0.001 0.032 n/a 0.001 0.001 n/a 0.001 0.002 0.154 n/a n/a 0.007 0.002 0.018 0.001 n/a n/a 0.218 0.872
Histidine (g) 0.0 0.02 n/a 0.0 0.0 n/a 0.001 0.0 0.05 n/a n/a 0.003 0.002 0.003 0.0 n/a n/a 0.08 0.32
Alanine (g) 0.001 0.029 n/a 0.001 0.001 n/a 0.002 0.0 0.08 n/a n/a 0.004 0.004 0.004 0.0 n/a n/a 0.126 0.504
Aspartic acid (g) 0.002 0.04 n/a 0.003 0.001 n/a 0.003 0.001 0.228 n/a n/a 0.01 0.008 0.014 0.001 n/a n/a 0.31 1.24
Glutamic acid (g) 0.003 0.302 n/a 0.002 0.001 n/a 0.002 0.002 0.349 n/a n/a 0.019 0.015 0.022 0.002 n/a n/a 0.72 2.88
Glycine (g) 0.001 0.032 n/a 0.001 0.001 n/a 0.001 0.001 0.08 n/a n/a 0.006 0.002 0.006 0.0 n/a n/a 0.129 0.516
Proline (g) 0.001 0.101 n/a 0.001 0.0 n/a 0.002 0.0 0.104 n/a n/a 0.009 0.005 0.003 0.0 n/a n/a 0.226 0.904
Serine (g) 0.001 0.044 n/a 0.001 0.0 n/a 0.001 0.001 0.098 n/a n/a 0.005 0.004 0.005 0.0 n/a n/a 0.159 0.636
Cholesterol (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.0 0.0 0.0 0.0 0.622 2.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.113 0.21 0.0 0.0 0.061 0.001 0.0 0.121 0.0 0.0 0.006 0.002 0.001 0.0 0.001 0.0 0.52 2.08
Phytosterols (mg) n/a n/a n/a n/a n/a 0.479 0.045 n/a n/a n/a n/a n/a n/a 0.084 0.112 0.122 n/a 0.842 3.368
Monounsaturated Fat (g) 0.0 0.23 0.336 0.001 0.0 0.025 0.003 0.0 0.16 0.0 0.0 0.066 0.001 0.0 0.0 0.001 0.0 0.823 3.292
Polyunsaturated (g) 0.002 0.095 0.711 0.003 0.002 0.019 0.001 0.001 0.441 0.0 0.0 0.024 0.0 0.004 0.0 0.001 0.0 1.305 5.22