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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. coarsely-minced onions
1 c. freshly-grated Pecorino Romano cheese Salt to taste
6 slc hearty peasant bread (optional) Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork sausages
75.6g 		tomatoes paste
5.46g 		chicken
214.51g 		potatoes
113.4g 		savoy cabbage
90.72g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 11.41 0.24 39.9 2.29 1.81 0.07 55.72 334.32
Total Fat (g) 20.06 0.03 32.3 0.1 0.09 0.02 52.6 315.6
Carbohydrates (g) 0.0 1.03 0.0 19.81 5.53 0.15 26.53 159.18
Ash (g) 1.71 0.15 1.69 1.22 0.73 0.05 5.56 33.36
Calories (kcal) 229.819 4.476 461.19 87.316 24.494 0.855 808.15 4848.9
Starch (g) n/a 0.01 n/a 17.51 n/a n/a 17.52 105.12
Sucrose (g) n/a 0.02 n/a 0.19 n/a n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.31 n/a 0.37 n/a n/a 0.69 4.14
Fructose (g) n/a 0.32 n/a 0.31 n/a n/a 0.63 3.78
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 4.01 141.55 89.97 82.55 2.08 362.67 2176.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.0 0.88 2.06 0.02 3.63 21.78
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 2.5 2.8 0.1 5.6 33.6
Calcium (mg) 6.804 1.965 23.596 13.608 31.752 3.278 81.001 486.006
Iron (mg) 0.84 0.16 1.93 0.88 0.36 0.15 4.33 25.98
Magnesium (mg) 10.584 2.293 42.901 26.081 25.401 1.188 108.448 650.688
Phosphorus (mg) 102.058 4.53 315.325 64.637 38.102 1.378 526.03 3156.18
Potassium (mg) 187.484 55.348 405.418 477.403 208.653 13.158 1347.464 8084.784
Sodium (mg) 480.805 43.121 150.155 6.804 25.401 1.33 707.616 4245.696
Zinc (mg) 1.64 0.03 2.81 0.33 0.24 0.03 5.08 30.48
Copper (mg) 0.053 0.02 0.107 0.125 0.054 0.004 0.363 2.178
Manganese (mg) 0.008 0.016 0.043 0.17 0.163 0.004 0.404 2.424
Selenium (mcg) 0.0 0.3 30.9 0.3 0.8 0.0 32.3 193.8
Vitamin A, IU (IU) 56.699 83.24 300.31 2.268 907.187 200.07 1549.773 9298.638
Retinol (mcg) 8.316 0.0 87.948 0.0 0.0 0.0 96.264 577.584
Vitamin A, RAE (mcg_RAE) 9.828 4.148 90.093 0.0 45.359 9.999 159.427 956.562
Beta Carotene (mcg) 8.316 49.18 0.0 1.134 544.312 120.033 722.974 4337.844
Vitamin E (mg) 0.14 0.23 0.64 0.01 0.15 0.02 1.21 7.26
Vitamin D (IU) 39.311 n/a n/a n/a n/a n/a 39.311 235.866
Lycopene (mcg) 8.316 1570.035 0.0 0.0 0.0 0.0 1578.351 9470.106
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.072 69.853 132.074 210.999 1265.994
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.03 n/a 0.0 n/a 0.01 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 1.2 3.4 22.3 28.1 3.2 58.8 352.8
Thiamin (mg) 0.212 0.003 0.129 0.091 0.064 0.002 0.5 3.0
Riboflavin (mg) 0.091 0.008 0.257 0.034 0.027 0.002 0.42 2.52
Niacin (mg) 3.553 0.168 14.586 1.191 0.272 0.031 19.802 118.812
Pantothenic acid (mg) 0.507 0.008 1.952 0.34 0.172 0.01 2.988 17.928
Vitamin B-6 (mg) 0.234 0.012 0.751 0.34 0.172 0.002 1.512 9.072
Folate (mcg) 0.756 0.655 12.87 18.144 72.575 3.61 108.61 651.66
Vitamin B-12 (mcg) 0.64 0.0 0.66 0.0 0.0 0.0 1.31 7.86
Choline (mg) 40.1 2.1 128.1 13.7 11.2 0.3 195.4 1172.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.002 0.45 0.034 0.018 0.001 0.589 3.534
Threonine (g) 0.454 0.005 1.652 0.091 0.064 0.003 2.268 13.608
Isoleucine (g) 0.476 0.004 1.973 0.091 0.091 0.003 2.638 15.828
Leucine (g) 0.816 0.006 2.896 0.136 0.091 0.005 3.95 23.7
Lysine (g) 0.9 0.007 3.239 0.147 0.082 0.004 4.379 26.274
Methionine (g) 0.234 0.001 1.051 0.034 0.018 0.001 1.34 8.04
Cystine (g) 0.121 0.001 0.536 0.034 0.018 0.0 0.711 4.266
Phenylalanine (g) 0.408 0.007 1.544 0.102 0.054 0.004 2.119 12.714
Tyrosine (g) 0.31 0.003 1.287 0.091 0.027 0.002 1.72 10.32
Valine (g) 0.529 0.004 1.931 0.136 0.082 0.004 2.686 16.116
Arginine (g) 0.673 0.004 2.51 0.113 0.1 0.003 3.402 20.412
Histidine (g) 0.416 0.003 1.158 0.057 0.036 0.001 1.672 10.032
Alanine (g) 0.68 0.011 2.338 0.068 0.064 0.005 3.166 18.996
Aspartic acid (g) 0.99 0.038 3.561 0.578 0.181 0.007 5.356 32.136
Glutamic acid (g) 1.671 0.104 5.813 0.397 0.408 0.006 8.399 50.394
Glycine (g) 0.703 0.003 2.617 0.068 0.036 0.004 3.431 20.586
Proline (g) 0.522 0.004 1.952 0.079 0.354 0.005 2.916 17.496
Serine (g) 0.431 0.006 1.416 0.102 0.109 0.003 2.067 12.402
Cholesterol (mg) 54.431 0.0 160.88 0.0 0.0 0.0 215.311 1291.866
Trans Fat (g) 0.159 n/a n/a n/a n/a n/a 0.159 0.954
Saturated Fat (g) 6.653 0.005 9.245 0.034 0.009 0.003 15.95 95.7
Phytosterols (mg) n/a n/a n/a 5.67 n/a 0.119 5.789 34.734
Monounsaturated Fat (g) 8.928 0.004 13.385 0.0 0.009 0.007 22.333 133.998
Polyunsaturated (g) 2.691 0.009 6.929 0.045 0.045 0.003 9.722 58.332