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Cab Must Magic Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
1/2 tsp mustard paste
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cabbage
71.2g 		chilly
16.43g 		coriander
20.0g 		mustard
0.83g 		pepper
0.05g 		oil
2.25g 		sugar
1.05g 		lemon juice
2.54g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.33 2.47 0.21 0.01 0.0 0.0 0.01 n/a 3.93 7.86
Total Fat (g) 0.07 0.03 3.55 0.24 0.0 2.25 0.0 0.0 n/a 6.15 12.3
Carbohydrates (g) 4.13 1.55 11.0 0.29 0.03 0.0 1.05 0.22 n/a 18.27 36.54
Ash (g) 0.46 0.1 1.2 0.04 0.0 0.0 0.0 0.01 n/a 1.8 3.6
Calories (kcal) 17.8 6.57 59.6 3.869 0.128 19.89 4.064 0.635 n/a 112.555 225.11
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.09 0.18
Glucose (dextrose) (g) 1.19 n/a n/a 0.02 n/a n/a n/a n/a n/a 1.21 2.42
Fructose (g) 1.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.03 2.06
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 65.63 14.41 1.77 0.06 0.01 0.0 0.0 2.3 n/a 84.18 168.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.28 0.84 n/a 0.06 0.0 0.0 1.05 0.06 n/a 4.28 8.56
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.2 8.4 0.1 0.0 0.0 0.0 0.0 n/a 10.6 21.2
Calcium (mg) 28.48 2.957 141.8 4.298 0.219 0.0 0.011 0.178 n/a 177.942 355.884
Iron (mg) 0.33 0.2 3.26 0.08 0.01 0.0 0.0 0.0 n/a 3.89 7.78
Magnesium (mg) 8.544 4.106 66.0 2.459 0.097 0.0 0.0 0.152 n/a 81.358 162.716
Phosphorus (mg) 18.512 7.556 81.8 6.938 0.087 0.0 0.0 0.152 n/a 115.045 230.09
Potassium (mg) 121.04 55.845 253.4 5.627 0.63 0.0 0.021 3.15 n/a 439.712 879.424
Sodium (mg) 12.816 1.15 7.0 0.041 0.022 0.0 0.0 0.025 n/a 21.054 42.108
Zinc (mg) 0.13 0.05 0.94 0.05 0.0 0.0 0.0 0.0 n/a 1.17 2.34
Copper (mg) 0.014 0.028 0.196 0.003 0.001 0.0 0.0 0.001 n/a 0.243 0.486
Manganese (mg) 0.114 0.039 0.38 0.015 0.003 n/a 0.0 0.0 n/a 0.551 1.102
Selenium (mcg) 0.2 0.1 5.2 1.1 0.0 0.0 0.0 0.0 n/a 6.6 13.2
Vitamin A, IU (IU) 69.776 193.651 0.0 0.512 0.15 0.0 0.0 0.508 n/a 264.596 529.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.56 9.691 0.0 0.025 0.008 0.0 0.0 0.025 n/a 13.308 26.616
Beta Carotene (mcg) 29.904 110.212 n/a 0.305 0.078 0.0 0.0 0.076 n/a 140.575 281.15
Vitamin E (mg) 0.11 0.11 n/a 0.02 0.0 0.21 0.0 0.0 n/a 0.46 0.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.0 n/a 0.003 0.006
Lutein + zeaxanthin (mcg) 21.36 119.081 n/a 3.696 0.103 0.0 0.0 0.229 n/a 144.468 288.936
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.15 0.0 n/a n/a n/a n/a 0.16 0.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 26.1 39.8 4.2 0.0 0.0 0.0 0.0 1.2 n/a 71.3 142.6
Thiamin (mg) 0.043 0.015 0.048 0.004 0.0 0.0 0.0 0.001 n/a 0.111 0.222
Riboflavin (mg) 0.028 0.015 0.058 0.003 0.0 0.0 0.0 0.0 n/a 0.105 0.21
Niacin (mg) 0.164 0.156 0.426 0.065 0.001 0.0 0.0 0.003 n/a 0.814 1.628
Pantothenic acid (mg) 0.15 0.01 n/a n/a n/a 0.0 0.0 0.003 n/a 0.162 0.324
Vitamin B-6 (mg) 0.085 0.046 n/a 0.004 0.0 0.0 0.0 0.001 n/a 0.136 0.272
Folate (mcg) 30.616 3.778 0.0 0.627 0.005 0.0 0.0 0.33 n/a 35.356 70.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.6 1.8 n/a 1.0 0.0 n/a 0.0 0.1 n/a 10.6 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.005 n/a 0.004 n/a 0.0 n/a n/a n/a 0.016 0.032
Threonine (g) 0.028 0.011 n/a 0.009 n/a 0.0 n/a n/a n/a 0.049 0.098
Isoleucine (g) 0.021 0.011 n/a 0.009 n/a 0.0 n/a n/a n/a 0.042 0.084
Leucine (g) 0.028 0.018 n/a 0.015 n/a 0.0 n/a n/a n/a 0.061 0.122
Lysine (g) 0.028 0.015 n/a 0.013 n/a 0.0 n/a n/a n/a 0.056 0.112
Methionine (g) 0.007 0.003 n/a 0.004 n/a 0.0 n/a n/a n/a 0.014 0.028
Cystine (g) 0.007 0.007 n/a 0.005 n/a 0.0 n/a n/a n/a 0.018 0.036
Phenylalanine (g) 0.021 0.01 n/a 0.009 n/a 0.0 n/a n/a n/a 0.04 0.08
Tyrosine (g) 0.014 0.007 n/a 0.006 n/a 0.0 n/a n/a n/a 0.027 0.054
Valine (g) 0.028 0.013 n/a 0.011 n/a 0.0 n/a n/a n/a 0.053 0.106
Arginine (g) 0.057 0.016 n/a 0.014 n/a 0.0 n/a n/a n/a 0.088 0.176
Histidine (g) 0.014 0.007 n/a 0.006 n/a 0.0 n/a n/a n/a 0.027 0.054
Alanine (g) 0.028 0.013 n/a 0.01 n/a 0.0 n/a n/a n/a 0.051 0.102
Aspartic acid (g) 0.085 0.048 n/a 0.016 n/a 0.0 n/a n/a n/a 0.149 0.298
Glutamic acid (g) 0.206 0.043 n/a 0.041 n/a 0.0 n/a n/a n/a 0.29 0.58
Glycine (g) 0.021 0.011 n/a 0.011 n/a 0.0 n/a n/a n/a 0.044 0.088
Proline (g) 0.036 0.015 n/a 0.016 n/a 0.0 n/a n/a n/a 0.066 0.132
Serine (g) 0.036 0.013 n/a 0.009 n/a 0.0 n/a n/a n/a 0.058 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.116
Saturated Fat (g) 0.021 0.003 0.198 0.012 0.0 0.167 0.0 0.0 n/a 0.402 0.804
Phytosterols (mg) 7.832 n/a 9.2 0.974 0.046 5.625 n/a n/a n/a 23.677 47.354
Monounsaturated Fat (g) 0.014 0.002 2.716 0.164 0.001 0.511 0.0 0.0 n/a 3.407 6.814
Polyunsaturated (g) 0.014 0.018 0.35 0.044 0.001 1.466 0.0 0.0 n/a 1.893 3.786