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Butternut Squash Risotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
414.03g 		butter
17.75g 		onion
15.75g 		butternut squash
58.8g 		rice
92.5g 		wine
59.0g 		parmesan cheese
25.0g 		chives
3.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.14 0.15 0.17 0.59 6.6 0.04 9.62 0.05 n/a 21.36 85.44
Total Fat (g) 0.41 14.4 0.02 0.06 0.61 0.0 7.15 0.0 n/a 22.65 90.6
Carbohydrates (g) 1.66 0.01 1.47 6.87 73.95 1.6 1.02 0.17 n/a 86.75 347.0
Ash (g) 2.9 0.01 0.06 0.47 0.59 0.14 2.01 0.02 n/a 6.19 24.76
Calories (kcal) 28.982 127.268 6.3 26.46 337.625 48.97 107.75 0.75 n/a 684.105 2736.42
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.13 0.07 n/a 0.04 n/a n/a 0.4 1.6
Glucose (dextrose) (g) n/a n/a 0.31 0.58 0.02 n/a 0.04 n/a n/a 0.95 3.8
Fructose (g) n/a n/a 0.2 0.58 0.02 n/a 0.04 n/a n/a 0.84 3.36
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.16
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 6.1 24.4
Water (g) 404.92 3.18 14.03 50.81 10.75 51.08 5.21 2.75 n/a 542.74 2170.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.67 1.29 0.11 0.47 0.23 0.06 n/a 2.84 11.36
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.16
Dietary Fiber (g) 1.7 0.0 0.3 1.2 1.2 0.0 0.0 0.1 n/a 4.4 17.6
Calcium (mg) 24.842 4.26 3.622 28.224 25.9 4.72 277.25 1.83 n/a 370.648 1482.592
Iron (mg) 0.83 0.0 0.03 0.41 3.99 0.22 0.23 0.06 n/a 5.76 23.04
Magnesium (mg) 4.14 0.355 1.575 19.992 23.125 6.49 9.5 0.6 n/a 65.777 263.108
Phosphorus (mg) 53.824 4.26 4.567 19.404 106.375 11.8 182.25 0.99 n/a 383.47 1533.88
Potassium (mg) 331.224 4.26 22.995 206.976 106.375 58.41 31.25 7.8 n/a 769.29 3077.16
Sodium (mg) 654.167 1.953 0.63 2.352 4.625 2.95 382.25 0.12 n/a 1049.047 4196.188
Zinc (mg) 0.29 0.02 0.03 0.09 1.01 0.08 0.97 0.01 n/a 2.49 9.96
Copper (mg) 0.124 0.004 0.006 0.041 0.204 0.006 0.06 0.002 n/a 0.446 1.784
Manganese (mg) 0.207 0.0 0.02 0.118 1.008 0.071 0.023 0.004 n/a 1.451 5.804
Selenium (mcg) 0.0 0.2 0.1 0.3 14.0 0.1 4.4 0.0 n/a 19.1 76.4
Vitamin A, IU (IU) 0.0 443.573 0.315 6250.44 0.0 0.0 110.5 120.0 n/a 6924.827 27699.308
Retinol (mcg) 0.0 119.103 0.0 0.0 0.0 0.0 29.25 0.0 n/a 148.353 593.412
Vitamin A, RAE (mcg_RAE) 0.0 121.41 0.0 312.816 0.0 0.0 30.0 6.0 n/a 470.226 1880.904
Beta Carotene (mcg) 0.0 28.045 0.157 2484.888 0.0 0.0 7.75 72.0 n/a 2592.84 10371.36
Vitamin E (mg) 0.0 0.41 0.0 0.85 0.1 0.0 0.07 0.01 n/a 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 0.0 0.0 0.0 0.0 27.48 n/a 28.11 112.44
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 29.0 0.0 1.2 12.3 0.0 0.0 0.0 1.4 n/a 43.9 175.6
Thiamin (mg) 0.0 0.002 0.008 0.059 0.537 0.006 0.008 0.002 n/a 0.62 2.48
Riboflavin (mg) 0.041 0.005 0.005 0.012 0.046 0.012 0.123 0.004 n/a 0.248 0.992
Niacin (mg) 2.112 0.007 0.019 0.706 3.876 0.1 0.028 0.006 n/a 6.853 27.412
Pantothenic acid (mg) 0.041 0.02 0.019 0.235 0.934 0.024 0.083 0.002 n/a 1.357 5.428
Vitamin B-6 (mg) 0.041 0.0 0.019 0.088 0.148 0.03 0.013 0.002 n/a 0.34 1.36
Folate (mcg) 0.0 0.533 2.992 15.876 213.675 0.59 2.5 0.42 n/a 236.586 946.344
Vitamin B-12 (mcg) 0.17 0.03 0.0 0.0 0.0 0.0 0.57 0.0 n/a 0.76 3.04
Choline (mg) n/a 3.3 1.0 n/a 5.4 3.0 3.9 0.1 n/a 16.6 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 n/a 206.275 825.1
Tryptophan (g) n/a 0.002 0.002 0.006 0.074 n/a 0.13 n/a n/a 0.213 0.852
Threonine (g) n/a 0.007 0.003 0.018 0.241 n/a 0.365 n/a n/a 0.633 2.532
Isoleucine (g) n/a 0.009 0.002 0.024 0.287 n/a 0.493 n/a n/a 0.813 3.252
Leucine (g) n/a 0.014 0.005 0.035 0.546 n/a 0.93 n/a n/a 1.53 6.12
Lysine (g) n/a 0.012 0.006 0.024 0.241 n/a 0.745 n/a n/a 1.028 4.112
Methionine (g) n/a 0.004 0.0 0.006 0.157 n/a 0.255 n/a n/a 0.422 1.688
Cystine (g) n/a 0.002 0.0 0.006 0.139 n/a 0.03 n/a n/a 0.176 0.704
Phenylalanine (g) n/a 0.007 0.005 0.024 0.352 n/a 0.52 n/a n/a 0.907 3.628
Tyrosine (g) n/a 0.007 0.002 0.018 0.222 n/a 0.583 n/a n/a 0.831 3.324
Valine (g) n/a 0.011 0.003 0.024 0.407 n/a 0.63 n/a n/a 1.074 4.296
Arginine (g) n/a 0.005 0.016 0.035 0.546 n/a 0.393 n/a n/a 0.995 3.98
Histidine (g) n/a 0.004 0.002 0.012 0.157 n/a 0.273 n/a n/a 0.447 1.788
Alanine (g) n/a 0.005 0.003 0.024 0.379 n/a 0.29 n/a n/a 0.701 2.804
Aspartic acid (g) n/a 0.011 0.014 0.065 0.62 n/a 0.668 n/a n/a 1.377 5.508
Glutamic acid (g) n/a 0.032 0.041 0.106 1.286 n/a 2.175 n/a n/a 3.639 14.556
Glycine (g) n/a 0.004 0.005 0.024 0.305 n/a 0.19 n/a n/a 0.527 2.108
Proline (g) n/a 0.014 0.002 0.024 0.315 n/a 1.155 n/a n/a 1.509 6.036
Serine (g) n/a 0.009 0.003 0.024 0.352 n/a 0.573 n/a n/a 0.96 3.84
Cholesterol (mg) 0.0 38.163 0.0 0.0 0.0 0.0 22.0 0.0 n/a 60.163 240.652
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 9.118 0.006 0.012 0.167 0.0 4.325 0.001 n/a 13.753 55.012
Phytosterols (mg) n/a n/a 2.362 n/a n/a n/a n/a n/a n/a 2.362 9.448
Monounsaturated Fat (g) 0.207 3.731 0.002 0.006 0.194 0.0 2.095 0.0 n/a 6.235 24.94
Polyunsaturated (g) 0.083 0.54 0.003 0.024 0.167 0.0 0.293 0.001 n/a 1.109 4.436