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Butternut Squash Pancakes (9) Recipe - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butternut squash
19.6g 		potato
18.75g 		onion
8.28g 		salt
1.0g 		garlics
0.44g 		sage
0.06g 		nutmeg
0.09g 		egg
4.11g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.38 0.07 0.0 0.03 0.01 0.0 0.52 0.2 1.39 16.68
Total Fat (g) 0.02 0.02 0.01 0.0 0.0 0.01 0.09 0.41 0.02 0.57 6.84
Carbohydrates (g) 2.29 3.28 0.63 0.0 0.14 0.04 0.0 0.03 1.49 7.89 94.68
Ash (g) 0.16 0.2 0.03 1.0 0.01 0.0 0.0 0.04 0.01 1.44 17.28
Calories (kcal) 8.82 14.438 2.65 0.0 0.648 0.184 0.832 5.873 7.11 40.554 486.648
Starch (g) n/a 2.9 0.0 n/a n/a n/a n/a n/a n/a 2.9 34.8
Sucrose (g) 0.04 0.03 0.06 n/a n/a n/a n/a 0.0 n/a 0.14 1.68
Glucose (dextrose) (g) 0.19 0.06 0.19 n/a n/a n/a n/a 0.01 n/a 0.45 5.4
Fructose (g) 0.19 0.05 0.17 n/a n/a n/a n/a 0.0 n/a 0.42 5.04
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.94 14.88 7.55 0.0 0.25 0.0 0.0 3.11 0.23 42.98 515.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.15 0.42 0.0 0.0 0.0 0.0 0.03 0.01 1.04 12.48
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 12.0
Calcium (mg) 9.408 2.25 1.656 0.24 0.787 0.964 0.0 2.177 0.293 17.775 213.3
Iron (mg) 0.14 0.15 0.02 0.0 0.01 0.02 0.0 0.08 0.09 0.5 6.0
Magnesium (mg) 6.664 4.313 0.745 0.01 0.109 0.25 0.0 0.493 0.43 13.013 156.156
Phosphorus (mg) 6.468 10.688 2.236 0.0 0.666 0.053 0.0 7.844 2.11 30.063 360.756
Potassium (mg) 68.992 78.938 9.854 0.08 1.744 0.624 0.0 5.503 2.09 167.825 2013.9
Sodium (mg) 0.784 1.125 0.662 387.58 0.074 0.006 0.0 5.749 0.039 396.02 4752.24
Zinc (mg) 0.03 0.05 0.01 0.0 0.01 0.0 0.0 0.05 0.01 0.16 1.92
Copper (mg) 0.014 0.021 0.005 0.0 0.001 0.0 n/a 0.004 0.003 0.048 0.576
Manganese (mg) 0.039 0.028 0.007 0.001 0.007 0.002 n/a 0.002 0.013 0.099 1.188
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1.3 0.7 2.2 26.4
Vitamin A, IU (IU) 2083.48 0.375 0.083 0.0 0.039 3.442 0.0 19.999 0.0 2107.418 25289.016
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.708 0.0 5.708 68.496
Vitamin A, RAE (mcg_RAE) 104.272 0.0 0.0 0.0 0.0 0.172 0.0 5.749 0.0 110.193 1322.316
Beta Carotene (mcg) 828.296 0.188 0.083 0.0 0.022 2.033 0.0 0.411 0.0 831.032 9972.384
Vitamin E (mg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.437 n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.5 0.497 0.0 0.07 0.503 0.0 13.593 0.352 16.514 198.168
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.01 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.1 3.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 8.4 100.8
Thiamin (mg) 0.02 0.015 0.003 0.0 0.001 0.0 0.0 0.003 0.015 0.058 0.696
Riboflavin (mg) 0.004 0.006 0.002 0.0 0.0 0.0 0.0 0.02 0.01 0.041 0.492
Niacin (mg) 0.235 0.197 0.011 0.0 0.003 0.003 0.0 0.003 0.115 0.567 6.804
Pantothenic acid (mg) 0.078 0.056 0.008 0.0 0.003 n/a 0.0 0.059 0.009 0.213 2.556
Vitamin B-6 (mg) 0.029 0.056 0.011 0.0 0.005 0.002 0.0 0.006 0.001 0.11 1.32
Folate (mcg) 5.292 3.0 1.904 0.0 0.013 0.16 0.0 1.93 3.575 15.874 190.488
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.6
Choline (mg) n/a 2.3 0.5 0.0 0.1 0.0 n/a 10.3 0.2 13.4 160.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.008 3.008 36.096
Tryptophan (g) 0.002 0.006 0.001 0.0 0.0 n/a 0.0 0.007 0.003 0.018 0.216
Threonine (g) 0.006 0.015 0.002 0.0 0.001 n/a 0.0 0.023 0.005 0.052 0.624
Isoleucine (g) 0.008 0.015 0.001 0.0 0.001 n/a 0.0 0.028 0.007 0.059 0.708
Leucine (g) 0.012 0.023 0.002 0.0 0.001 n/a 0.0 0.045 0.014 0.097 1.164
Lysine (g) 0.008 0.024 0.002 0.0 0.001 n/a 0.0 0.037 0.004 0.078 0.936
Methionine (g) 0.002 0.006 0.001 0.0 0.0 n/a 0.0 0.016 0.004 0.028 0.336
Cystine (g) 0.002 0.006 0.001 0.0 0.0 n/a 0.0 0.011 0.004 0.024 0.288
Phenylalanine (g) 0.008 0.017 0.002 0.0 0.001 n/a 0.0 0.028 0.01 0.065 0.78
Tyrosine (g) 0.006 0.015 0.001 0.0 0.0 n/a 0.0 0.021 0.006 0.049 0.588
Valine (g) 0.008 0.023 0.002 0.0 0.001 n/a 0.0 0.035 0.008 0.077 0.924
Arginine (g) 0.012 0.019 0.009 0.0 0.003 n/a 0.0 0.034 0.008 0.084 1.008
Histidine (g) 0.004 0.009 0.001 0.0 0.0 n/a 0.0 0.013 0.004 0.032 0.384
Alanine (g) 0.008 0.011 0.002 0.0 0.001 n/a 0.0 0.03 0.006 0.058 0.696
Aspartic acid (g) 0.022 0.096 0.006 0.0 0.002 n/a 0.0 0.055 0.009 0.188 2.256
Glutamic acid (g) 0.035 0.066 0.015 0.0 0.004 n/a 0.0 0.069 0.068 0.256 3.072
Glycine (g) 0.008 0.011 0.002 0.0 0.001 n/a 0.0 0.018 0.007 0.047 0.564
Proline (g) 0.008 0.013 0.002 0.0 0.0 n/a 0.0 0.021 0.023 0.067 0.804
Serine (g) 0.008 0.017 0.002 0.0 0.001 n/a 0.0 0.04 0.01 0.077 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.371 0.0 17.371 208.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.006 n/a 0.0 0.0 0.004 0.085 0.127 0.003 0.229 2.748
Phytosterols (mg) n/a 0.938 n/a 0.0 n/a 0.142 0.0 n/a n/a 1.08 12.96
Monounsaturated Fat (g) 0.002 0.0 n/a 0.0 0.0 0.001 0.005 0.156 0.002 0.166 1.992
Polyunsaturated (g) 0.008 0.008 n/a 0.0 0.001 0.001 0.0 0.056 0.008 0.081 0.972