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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups vegetable or chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		onion
24.75g 		garlic
1.31g 		butternut
0.41g 		honey
3.53g 		nutmeg
1.13g 		whipping cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 0.1 0.01 0.0 0.31 0.77 1.54
Total Fat (g) 6.75 0.02 0.01 0.23 0.0 1.13 5.55 13.69 27.38
Carbohydrates (g) 0.0 2.31 0.43 0.05 2.91 0.0 0.42 6.12 12.24
Ash (g) 0.0 0.09 0.02 0.01 0.01 0.0 0.07 0.19 0.38
Calories (kcal) 59.67 9.9 1.944 2.479 10.731 9.945 51.75 146.419 292.838
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.03 n/a n/a 0.28 0.56
Glucose (dextrose) (g) n/a 0.49 n/a n/a 1.26 n/a n/a 1.75 3.5
Fructose (g) n/a 0.32 n/a n/a 1.45 n/a n/a 1.76 3.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.76 0.01 0.6 0.0 8.66 32.09 64.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 n/a 2.9 0.0 0.02 3.98 7.96
Galactose (g) n/a 0.0 n/a n/a 0.11 n/a n/a 0.11 0.22
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 1.0
Calcium (mg) 0.068 5.693 2.362 0.215 0.212 0.0 9.75 18.299 36.598
Iron (mg) 0.04 0.05 0.02 0.02 0.01 0.0 0.0 0.15 0.3
Magnesium (mg) 0.0 2.475 0.326 0.96 0.071 0.0 1.05 4.882 9.764
Phosphorus (mg) 0.0 7.178 1.997 1.806 0.141 0.0 9.3 20.422 40.844
Potassium (mg) 0.068 36.135 5.233 1.705 1.836 0.0 11.25 56.226 112.452
Sodium (mg) 0.135 0.99 0.222 0.004 0.141 0.0 5.7 7.192 14.384
Zinc (mg) 0.0 0.04 0.02 0.01 0.01 0.0 0.03 0.11 0.22
Copper (mg) 0.0 0.01 0.004 0.002 0.001 n/a 0.002 0.019 0.038
Manganese (mg) 0.0 0.032 0.022 0.027 0.003 n/a 0.0 0.083 0.166
Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.5 1.0
Vitamin A, IU (IU) 0.0 0.495 0.117 0.502 0.0 0.0 220.5 221.615 443.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 60.75 60.75 121.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.024 0.0 0.0 61.65 61.674 123.348
Beta Carotene (mcg) 0.0 0.248 0.065 n/a 0.0 0.0 10.8 11.113 22.226
Vitamin E (mg) 0.97 0.0 0.0 n/a 0.0 0.0 0.16 1.14 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.8 7.8 15.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 n/a 0.0 0.0 0.0 1.199 2.398
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.0 0.0 0.0 0.1 2.4 4.8
Thiamin (mg) 0.0 0.012 0.003 0.002 0.0 0.0 0.003 0.02 0.04
Riboflavin (mg) 0.0 0.007 0.001 0.001 0.001 0.0 0.017 0.027 0.054
Niacin (mg) 0.0 0.03 0.009 0.004 0.004 0.0 0.006 0.053 0.106
Pantothenic acid (mg) 0.0 0.03 0.008 0.003 0.002 0.0 0.039 0.082 0.164
Vitamin B-6 (mg) 0.0 0.03 0.016 0.002 0.001 0.0 0.005 0.053 0.106
Folate (mcg) 0.0 4.703 0.039 0.267 0.071 0.0 0.6 5.68 11.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.06
Choline (mg) 0.0 1.5 0.3 n/a 0.1 n/a 2.5 4.4 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.0 0.0 0.005 0.009 0.018
Threonine (g) 0.0 0.005 0.002 0.004 0.0 0.0 0.014 0.024 0.048
Isoleucine (g) 0.0 0.002 0.003 0.005 0.0 0.0 0.018 0.028 0.056
Leucine (g) 0.0 0.007 0.004 0.009 0.0 0.0 0.03 0.051 0.102
Lysine (g) 0.0 0.01 0.004 0.003 0.0 0.0 0.024 0.041 0.082
Methionine (g) 0.0 0.0 0.001 0.002 0.0 0.0 0.008 0.011 0.022
Cystine (g) 0.0 0.0 0.001 0.002 0.0 0.0 0.003 0.006 0.012
Phenylalanine (g) 0.0 0.007 0.002 0.006 0.0 0.0 0.015 0.031 0.062
Tyrosine (g) 0.0 0.002 0.001 0.004 0.0 0.0 0.015 0.023 0.046
Valine (g) 0.0 0.005 0.004 0.006 0.0 0.0 0.021 0.036 0.072
Arginine (g) 0.0 0.025 0.008 0.02 0.0 0.0 0.011 0.064 0.128
Histidine (g) 0.0 0.002 0.001 0.003 0.0 0.0 0.009 0.016 0.032
Alanine (g) 0.0 0.005 0.002 0.006 0.0 0.0 0.011 0.023 0.046
Aspartic acid (g) 0.0 0.022 0.006 0.013 0.001 0.0 0.024 0.066 0.132
Glutamic acid (g) 0.0 0.064 0.011 0.025 0.001 0.0 0.065 0.165 0.33
Glycine (g) 0.0 0.007 0.003 0.006 0.0 0.0 0.006 0.023 0.046
Proline (g) 0.0 0.002 0.001 0.005 0.003 0.0 0.03 0.042 0.084
Serine (g) 0.0 0.005 0.002 0.007 0.0 0.0 0.017 0.031 0.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.55 20.55 41.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.01 0.001 0.005 0.0 1.013 3.455 5.416 10.832
Phytosterols (mg) 14.918 3.713 n/a n/a n/a 0.0 n/a 18.63 37.26
Monounsaturated Fat (g) 4.925 0.002 0.0 0.042 0.0 0.054 1.604 6.627 13.254
Polyunsaturated (g) 0.71 0.005 0.003 0.173 0.0 0.0 0.206 1.097 2.194