Buttermilk Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Mix next two ingredients until foamy

1 1/2 tsp Ener-g egg replacer

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 10.42g	flour 10.0g	sugar 2.1g	baking powder 0.77g	baking soda 0.19g	salt 0.25g	vanilla soymilk 40.5g	lemon juice 2.54g	oil 4.53g	water 4.93g	Total Per Serving	Total for Recipe
Protein (g)	1.08	1.37	0.0	0.0	0.0	0.0	1.0	0.01	0.0	0.0	3.46	20.76
Total Fat (g)	0.1	0.19	0.0	0.0	0.0	0.0	0.58	0.0	4.53	0.0	5.41	32.46
Carbohydrates (g)	7.95	7.26	2.1	0.0	0.0	0.0	1.67	0.22	0.0	0.0	19.19	115.14
Ash (g)	0.05	0.16	0.0	0.28	0.07	0.25	0.26	0.01	0.0	0.0	1.09	6.54
Calories (kcal)	37.917	33.9	8.127	0.0	0.0	0.0	16.605	0.635	40.075	0.0	137.259	823.554
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	1.24	1.03	0.0	0.0	0.0	0.0	36.98	2.31	0.0	4.93	46.49	278.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.04	2.1	0.0	0.0	0.0	1.17	0.06	0.0	0.0	3.39	20.34
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	1.2	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	1.7	10.2
Calcium (mg)	1.563	3.4	0.021	0.0	0.0	0.06	49.815	0.178	0.0	0.148	55.184	331.104
Iron (mg)	0.48	0.39	0.0	0.0	0.0	0.0	0.18	0.0	0.0	0.0	1.05	6.3
Magnesium (mg)	2.292	13.8	0.0	0.0	0.0	0.003	6.48	0.153	0.0	0.049	22.776	136.656
Phosphorus (mg)	11.25	34.6	0.0	0.0	0.0	0.0	n/a	0.153	0.0	0.0	46.003	276.018
Potassium (mg)	11.146	40.5	0.042	0.0	0.0	0.02	49.815	3.152	0.0	0.0	104.675	628.05
Sodium (mg)	0.208	0.5	0.0	209.76	52.44	96.895	15.795	0.025	0.0	0.197	375.821	2254.926
Zinc (mg)	0.07	0.29	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.47	2.82
Copper (mg)	0.015	0.038	0.0	0.0	0.0	0.0	n/a	0.001	0.0	0.0	0.054	0.324
Manganese (mg)	0.071	0.38	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.451	2.706
Selenium (mcg)	3.5	7.1	0.0	0.0	0.0	0.0	0.9	0.0	0.0	0.0	11.6	69.6
Vitamin A, IU (IU)	0.0	0.9	0.0	0.0	0.0	0.0	83.43	0.508	0.0	0.0	84.838	509.028
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.025	0.0	0.0	0.025	0.15
Beta Carotene (mcg)	0.0	0.5	0.0	0.0	0.0	0.0	n/a	0.076	0.0	0.0	0.576	3.456
Vitamin E (mg)	0.01	0.08	0.0	0.0	0.0	0.0	n/a	0.0	0.42	0.0	0.51	3.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	19.845	n/a	n/a	0.0	19.845	119.07
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.875	22.0	0.0	0.0	0.0	0.0	n/a	0.229	0.0	0.0	24.104	144.624
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	0.0	1.2	7.2
Thiamin (mg)	0.082	0.045	0.0	0.0	0.0	0.0	n/a	0.001	0.0	0.0	0.128	0.768
Riboflavin (mg)	0.051	0.022	0.0	0.0	0.0	0.0	0.085	0.0	0.0	0.0	0.159	0.954
Niacin (mg)	0.615	0.637	0.0	0.0	0.0	0.0	n/a	0.003	0.0	0.0	1.254	7.524
Pantothenic acid (mg)	0.046	0.101	0.0	0.0	0.0	0.0	n/a	0.003	0.0	0.0	0.149	0.894
Vitamin B-6 (mg)	0.004	0.034	0.0	0.0	0.0	0.0	n/a	0.001	0.0	0.0	0.039	0.234
Folate (mcg)	19.063	4.4	0.0	0.0	0.0	0.0	4.05	0.33	0.0	0.0	27.843	167.058
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.5	3.0
Choline (mg)	1.1	3.1	0.0	0.0	0.0	0.0	n/a	0.1	n/a	0.0	4.3	25.8
Folic acid (mcg)	16.042	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	16.042	96.252
Tryptophan (g)	0.014	0.021	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.035	0.21
Threonine (g)	0.029	0.04	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.069	0.414
Isoleucine (g)	0.038	0.051	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.089	0.534
Leucine (g)	0.074	0.093	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.167	1.002
Lysine (g)	0.024	0.038	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.062	0.372
Methionine (g)	0.019	0.021	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.04	0.24
Cystine (g)	0.023	0.032	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.055	0.33
Phenylalanine (g)	0.054	0.065	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.119	0.714
Tyrosine (g)	0.032	0.04	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.072	0.432
Valine (g)	0.044	0.062	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.106	0.636
Arginine (g)	0.044	0.064	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.108	0.648
Histidine (g)	0.024	0.032	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.056	0.336
Alanine (g)	0.034	0.049	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.083	0.498
Aspartic acid (g)	0.046	0.07	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.116	0.696
Glutamic acid (g)	0.363	0.433	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.796	4.776
Glycine (g)	0.039	0.055	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.094	0.564
Proline (g)	0.125	0.142	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.267	1.602
Serine (g)	0.054	0.065	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.119	0.714
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.117	n/a	0.117	0.702
Saturated Fat (g)	0.017	0.032	0.0	0.0	0.0	0.0	0.085	0.0	0.337	0.0	0.471	2.826
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	11.333	n/a	11.333	67.998
Monounsaturated Fat (g)	0.009	0.023	0.0	0.0	0.0	0.0	n/a	0.0	1.03	0.0	1.063	6.378
Polyunsaturated (g)	0.043	0.078	0.0	0.0	0.0	0.0	n/a	0.0	2.953	0.0	3.074	18.444