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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp freshly-grnd black pepper
1 x boneless leg of lamb - (4 lbs) fat well trimmed Extra virgin olive oil as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		thyme
0.31g 		orange peel
1.13g 		garlics
0.98g 		salt
1.13g 		leg of lamb
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.06 0.0 n/a 0.1 0.8
Total Fat (g) 0.01 0.0 0.0 0.0 n/a 0.01 0.08
Carbohydrates (g) 0.07 0.18 0.32 0.0 n/a 0.58 4.64
Ash (g) 0.01 n/a 0.01 1.12 n/a 1.15 9.2
Calories (kcal) 0.309 0.529 1.458 0.0 n/a 2.296 18.368
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.2 0.92 0.57 0.0 n/a 1.69 13.52
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.05 0.01 0.0 n/a 0.06 0.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.2 1.6
Calcium (mg) 1.239 1.508 1.772 0.27 n/a 4.788 38.304
Iron (mg) 0.05 0.01 0.02 0.0 n/a 0.08 0.64
Magnesium (mg) 0.49 0.169 0.245 0.011 n/a 0.914 7.312
Phosphorus (mg) 0.324 0.135 1.497 0.0 n/a 1.957 15.656
Potassium (mg) 1.864 1.8 3.925 0.09 n/a 7.678 61.424
Sodium (mg) 0.028 0.068 0.166 436.028 n/a 436.289 3490.312
Zinc (mg) 0.01 0.0 0.01 0.0 n/a 0.02 0.16
Copper (mg) 0.002 0.001 0.003 0.0 n/a 0.006 0.048
Manganese (mg) 0.005 n/a 0.016 0.001 n/a 0.023 0.184
Selenium (mcg) n/a 0.0 0.1 0.0 n/a 0.1 0.8
Vitamin A, IU (IU) 14.538 n/a 0.088 0.0 n/a 14.626 117.008
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.728 0.034 0.0 0.0 n/a 0.762 6.096
Beta Carotene (mcg) 8.724 0.079 0.049 0.0 n/a 8.852 70.816
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.203 0.157 0.0 n/a 0.359 2.872
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 1.5 0.3 0.0 n/a 2.2 17.6
Thiamin (mg) 0.0 0.001 0.002 0.0 n/a 0.003 0.024
Riboflavin (mg) 0.001 0.001 0.001 0.0 n/a 0.003 0.024
Niacin (mg) 0.006 0.005 0.007 0.0 n/a 0.017 0.136
Pantothenic acid (mg) 0.001 n/a 0.006 0.0 n/a 0.007 0.056
Vitamin B-6 (mg) 0.001 0.002 0.012 0.0 n/a 0.015 0.12
Folate (mcg) 0.138 0.146 0.029 0.0 n/a 0.313 2.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 0.2 0.0 n/a 0.3 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.0 n/a 0.001 0.008
Threonine (g) 0.0 n/a 0.002 0.0 n/a 0.002 0.016
Isoleucine (g) 0.001 n/a 0.002 0.0 n/a 0.003 0.024
Leucine (g) 0.001 n/a 0.003 0.0 n/a 0.004 0.032
Lysine (g) 0.0 n/a 0.003 0.0 n/a 0.003 0.024
Methionine (g) n/a n/a 0.001 0.0 n/a 0.001 0.008
Cystine (g) n/a n/a 0.001 0.0 n/a 0.001 0.008
Phenylalanine (g) n/a n/a 0.002 0.0 n/a 0.002 0.016
Tyrosine (g) n/a n/a 0.001 0.0 n/a 0.001 0.008
Valine (g) 0.001 n/a 0.003 0.0 n/a 0.004 0.032
Arginine (g) n/a n/a 0.006 0.0 n/a 0.006 0.048
Histidine (g) n/a n/a 0.001 0.0 n/a 0.001 0.008
Alanine (g) n/a n/a 0.001 0.0 n/a 0.001 0.008
Aspartic acid (g) n/a n/a 0.005 0.0 n/a 0.005 0.04
Glutamic acid (g) n/a n/a 0.008 0.0 n/a 0.008 0.064
Glycine (g) n/a n/a 0.002 0.0 n/a 0.002 0.016
Proline (g) n/a n/a 0.001 0.0 n/a 0.001 0.008
Serine (g) n/a n/a 0.002 0.0 n/a 0.002 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.001 0.0 n/a 0.003 0.024
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Polyunsaturated (g) 0.002 0.001 0.002 0.0 n/a 0.005 0.04