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Butterbean Soup With Tomato Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 400 gram tin butterbeans, liquid removed and rinsed
4 x Rashers rindless smoked bacon, diced
2 Tbsp. Extra virgin olive oil Salt and pepper
1 x Juice of lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili pepper
32.85g 		carrot
54.29g 		leek
39.16g 		onion
99.0g 		garlic
5.22g 		coriander
1.8g 		cumin
2.1g 		chicken stock
375.0g 		tomatoes
338.52g 		kidney beans
480.0g 		onion
278.04g 		coriander
28.35g 		basil
18.14g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.5 0.59 1.09 0.33 0.22 0.37 3.75 2.98 25.06 2.22 3.51 0.57 0.0 41.81 41.81
Total Fat (g) 0.14 0.13 0.12 0.1 0.03 0.32 0.47 0.38 0.68 2.88 0.22 5.04 0.12 13.5 24.11 24.11
Carbohydrates (g) 2.89 5.2 5.54 9.25 1.73 0.99 0.93 1.5 13.27 69.6 20.99 15.59 0.48 0.0 147.96 147.96
Ash (g) 0.29 0.53 0.41 0.35 0.08 0.11 0.16 2.63 1.69 7.87 0.95 1.71 0.27 0.0 17.03 17.03
Calories (kcal) 13.14 22.259 23.888 39.6 7.778 5.364 7.875 26.25 60.934 403.2 88.973 84.483 4.173 119.34 907.256 907.256
Starch (g) n/a 0.78 n/a 0.0 n/a n/a n/a n/a 0.0 42.72 0.0 n/a n/a n/a 43.5 43.5
Sucrose (g) n/a 1.95 n/a 0.98 n/a n/a n/a n/a 0.0 8.88 2.0 n/a 0.0 n/a 13.81 13.81
Glucose (dextrose) (g) n/a 0.32 n/a 1.95 n/a n/a n/a n/a 4.23 0.0 6.28 n/a 0.0 n/a 12.79 12.79
Fructose (g) n/a 0.3 n/a 1.28 n/a n/a n/a n/a 4.64 0.0 5.62 n/a 0.0 n/a 11.83 11.83
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.06 n/a 0.0 n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 28.91 47.93 32.5 88.22 3.06 0.16 0.17 366.75 319.9 374.59 253.68 2.51 16.7 0.0 1535.1 1535.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.74 2.57 1.53 4.2 0.05 n/a 0.05 0.0 8.9 8.88 13.96 n/a 0.05 0.0 41.93 41.93
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 0.5 1.5 0.7 1.7 0.1 0.8 0.2 1.5 4.1 25.4 2.5 11.9 0.3 0.0 51.2 51.2
Calcium (mg) 4.599 17.916 23.104 22.77 9.448 12.762 19.551 22.5 33.852 163.2 55.608 201.002 32.115 0.135 618.562 618.562
Iron (mg) 0.34 0.16 0.82 0.21 0.09 0.29 1.39 0.75 0.91 5.62 0.72 4.63 0.58 0.08 16.59 16.59
Magnesium (mg) 7.556 6.515 10.965 9.9 1.305 5.94 7.686 3.75 37.237 129.6 25.024 93.555 11.612 0.0 350.644 350.644
Phosphorus (mg) 14.126 19.002 13.706 28.71 7.987 7.362 10.479 48.75 81.245 432.0 75.071 115.952 10.161 0.0 864.548 864.548
Potassium (mg) 105.777 173.728 70.488 144.54 20.932 22.806 37.548 300.0 802.292 1137.6 330.868 359.195 53.525 0.135 3559.434 3559.434
Sodium (mg) 2.957 37.46 7.832 3.96 0.887 0.63 3.528 592.5 16.926 1420.8 22.243 9.923 0.726 0.27 2120.641 2120.641
Zinc (mg) 0.09 0.13 0.05 0.17 0.06 0.08 0.1 0.26 0.58 2.21 0.36 1.33 0.15 0.0 5.56 5.56
Copper (mg) 0.043 0.027 0.047 0.04 0.016 0.018 0.018 0.113 0.203 0.672 0.167 0.278 0.071 0.0 1.711 1.711
Manganese (mg) 0.062 0.076 0.188 0.129 0.087 0.034 0.07 0.188 0.372 0.816 0.222 0.539 0.209 0.0 2.992 2.992
Selenium (mcg) 0.2 0.1 0.4 0.5 0.7 0.5 0.1 0.0 0.0 4.3 1.4 7.4 0.1 0.0 15.6 15.6
Vitamin A, IU (IU) 312.732 9069.687 652.797 1.98 0.47 0.0 26.67 0.0 2819.872 0.0 2.78 0.0 957.096 0.0 13844.084 13844.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.768 453.322 32.503 0.0 0.0 0.0 1.344 0.0 142.178 0.0 0.0 0.0 47.9 0.0 693.015 693.015
Beta Carotene (mcg) 175.419 4497.927 391.6 0.99 0.261 n/a 16.002 0.0 1519.955 n/a 2.78 n/a 570.084 0.0 7175.018 7175.018
Vitamin E (mg) 0.23 0.36 0.36 0.02 0.0 n/a 0.07 0.0 1.83 0.1 0.06 n/a 0.15 1.94 5.1 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 n/a 0.0 0.0 8710.12 n/a 0.0 n/a 0.0 0.0 8710.663 8710.663
Lutein + zeaxanthin (mcg) 232.907 138.982 744.04 3.96 0.835 n/a 9.408 0.0 416.38 n/a 16.682 n/a 1025.136 0.0 2588.33 2588.33
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.03 0.0 0.0 n/a 0.0 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.41 3.31 0.0 n/a 0.03 0.11 3.86 3.86
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1
Vitamin C (mg) 47.2 3.2 4.7 7.3 1.6 0.4 0.2 26.3 43.0 5.8 13.3 6.0 3.3 0.0 162.2 162.2
Thiamin (mg) 0.023 0.038 0.023 0.05 0.01 0.004 0.013 0.0 0.135 0.576 0.111 0.068 0.005 0.0 1.058 1.058
Riboflavin (mg) 0.03 0.033 0.012 0.03 0.006 0.005 0.007 0.038 0.068 0.24 0.056 0.082 0.015 0.0 0.619 0.619
Niacin (mg) 0.407 0.532 0.157 0.119 0.037 0.038 0.096 1.913 1.997 1.968 0.361 0.604 0.163 0.0 8.392 8.392
Pantothenic acid (mg) 0.066 0.147 0.055 0.119 0.031 n/a n/a 0.038 0.305 0.672 0.278 n/a 0.038 0.0 1.748 1.748
Vitamin B-6 (mg) 0.168 0.076 0.09 0.119 0.065 n/a 0.009 0.038 0.271 0.336 0.361 n/a 0.029 0.0 1.561 1.561
Folate (mcg) 7.556 10.315 25.062 18.81 0.157 0.0 0.21 0.0 50.778 172.8 63.949 0.0 12.338 0.0 361.975 361.975
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 n/a 0.0 0.0 0.0 0.15 0.15
Choline (mg) 3.6 4.8 3.7 6.0 1.2 n/a 0.5 n/a 22.7 167.5 15.3 n/a 2.1 0.0 227.4 227.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.005 0.004 0.01 0.004 n/a n/a n/a 0.034 0.288 0.028 n/a 0.007 0.0 0.39 0.39
Threonine (g) 0.023 0.103 0.023 0.02 0.008 n/a n/a n/a 0.102 0.912 0.056 n/a 0.018 0.0 1.265 1.265
Isoleucine (g) 0.023 0.043 0.02 0.01 0.011 n/a n/a n/a 0.068 1.2 0.028 n/a 0.018 0.0 1.421 1.421
Leucine (g) 0.036 0.054 0.039 0.03 0.016 n/a n/a n/a 0.102 2.16 0.083 n/a 0.034 0.0 2.555 2.555
Lysine (g) 0.03 0.054 0.031 0.04 0.014 n/a n/a n/a 0.102 1.776 0.083 n/a 0.02 0.0 2.15 2.15
Methionine (g) 0.007 0.011 0.008 0.0 0.004 n/a n/a n/a 0.034 0.336 0.028 n/a 0.007 0.0 0.434 0.434
Cystine (g) 0.013 0.043 0.012 0.0 0.004 n/a n/a n/a 0.034 0.24 0.028 n/a 0.005 0.0 0.379 0.379
Phenylalanine (g) 0.02 0.033 0.023 0.03 0.009 n/a n/a n/a 0.237 1.488 0.056 n/a 0.024 0.0 1.919 1.919
Tyrosine (g) 0.013 0.022 0.016 0.01 0.004 n/a n/a n/a 0.034 0.576 0.028 n/a 0.015 0.0 0.717 0.717
Valine (g) 0.026 0.038 0.023 0.02 0.015 n/a n/a n/a 0.068 1.44 0.056 n/a 0.024 0.0 1.71 1.71
Arginine (g) 0.033 0.049 0.031 0.099 0.033 n/a n/a n/a 0.068 1.392 0.306 n/a 0.022 0.0 2.032 2.032
Histidine (g) 0.013 0.022 0.012 0.01 0.006 n/a n/a n/a 0.034 0.672 0.028 n/a 0.009 0.0 0.805 0.805
Alanine (g) 0.026 0.06 0.027 0.02 0.007 n/a n/a n/a 0.102 1.152 0.056 n/a 0.024 0.0 1.473 1.473
Aspartic acid (g) 0.095 0.103 0.055 0.089 0.026 n/a n/a n/a 0.474 3.168 0.195 n/a 0.054 0.0 4.259 4.259
Glutamic acid (g) 0.085 0.201 0.09 0.257 0.042 n/a n/a n/a 1.456 4.032 0.5 n/a 0.051 0.0 6.715 6.715
Glycine (g) 0.023 0.027 0.027 0.03 0.01 n/a n/a n/a 0.068 1.008 0.056 n/a 0.022 0.0 1.271 1.271
Proline (g) 0.03 0.027 0.027 0.01 0.005 n/a n/a n/a 0.068 1.44 0.056 n/a 0.018 0.0 1.681 1.681
Serine (g) 0.026 0.027 0.035 0.02 0.01 n/a n/a n/a 0.102 1.584 0.056 n/a 0.018 0.0 1.878 1.878
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.022 0.016 0.04 0.005 0.018 0.032 0.113 0.102 0.672 n/a 0.281 0.007 1.864 3.183 3.183
Phytosterols (mg) n/a n/a n/a 14.85 n/a 0.828 1.428 n/a 23.696 n/a n/a 13.041 n/a 29.835 83.678 83.678
Monounsaturated Fat (g) 0.007 0.005 0.0 0.01 0.001 0.244 0.295 0.188 0.102 1.824 n/a 3.85 0.016 9.85 16.391 16.391
Polyunsaturated (g) 0.079 0.065 0.067 0.02 0.013 0.032 0.069 0.075 0.271 1.248 n/a 0.496 0.071 1.42 3.925 3.925