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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		cilantro
3.4g 		onions
36.0g 		mint
2.34g 		tomatoes paste
16.38g 		pepper
2.54g 		salt
12.0g 		bulgur
46.67g 		lentils
128.0g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.4 0.08 0.71 0.03 0.0 5.74 33.02 0.81 40.84 40.84
Total Fat (g) 27.2 0.02 0.04 0.02 0.08 0.01 0.0 0.62 1.36 0.08 29.41 29.41
Carbohydrates (g) 0.0 0.12 3.36 0.2 3.1 0.15 0.0 35.41 76.9 5.96 125.21 125.21
Ash (g) 0.0 0.05 0.13 0.05 0.46 0.01 11.98 0.7 3.42 0.04 16.83 16.83
Calories (kcal) 240.448 0.782 14.4 1.028 13.432 0.788 0.0 159.611 451.84 28.428 910.758 910.758
Starch (g) n/a n/a 0.0 n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a 0.36 n/a 0.05 0.0 n/a n/a 1.88 n/a 2.29 2.29
Glucose (dextrose) (g) n/a n/a 0.71 n/a 0.94 0.05 n/a n/a 0.0 n/a 1.7 1.7
Fructose (g) n/a n/a 0.46 n/a 0.96 0.06 n/a n/a 0.35 n/a 1.83 1.83
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.05 0.0 n/a n/a 0.38 n/a 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.14 32.08 2.0 12.04 2.34 0.02 4.2 13.31 0.93 70.06 70.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.53 n/a 2.0 0.11 0.0 0.19 2.6 0.02 6.47 6.47
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.2 0.7 0.1 0.0 8.5 39.0 0.2 49.4 49.4
Calcium (mg) 0.0 2.278 8.28 4.651 5.897 0.178 2.88 16.335 71.68 1.172 113.349 113.349
Iron (mg) 0.01 0.06 0.08 0.28 0.49 0.01 0.04 1.15 9.65 0.36 12.12 12.12
Magnesium (mg) 0.0 0.884 3.6 1.472 6.88 0.305 0.12 76.539 156.16 1.718 247.678 247.678
Phosphorus (mg) 0.0 1.632 10.44 1.402 13.595 0.661 0.0 140.01 577.28 8.435 753.455 753.455
Potassium (mg) 0.0 17.714 52.56 10.703 166.093 5.364 0.96 191.347 1222.4 8.357 1675.498 1675.498
Sodium (mg) 0.0 1.564 1.44 0.701 129.402 0.102 4650.96 7.934 7.68 0.156 4799.939 4799.939
Zinc (mg) 0.0 0.02 0.06 0.03 0.1 0.01 0.01 0.9 6.12 0.05 7.3 7.3
Copper (mg) 0.0 0.008 0.014 0.006 0.061 0.001 0.004 0.159 0.666 0.011 0.928 0.928
Manganese (mg) n/a 0.015 0.047 0.026 0.049 0.003 0.012 1.423 1.702 0.053 3.33 3.33
Selenium (mcg) 0.0 0.0 0.2 n/a 0.9 0.0 0.0 1.1 10.6 2.6 15.4 15.4
Vitamin A, IU (IU) 0.0 229.432 0.72 94.742 249.795 79.59 0.0 4.2 49.92 0.0 708.399 708.399
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.458 0.0 4.744 12.449 3.991 0.0 0.0 2.56 0.0 35.202 35.202
Beta Carotene (mcg) 0.0 133.62 0.36 n/a 147.584 41.282 0.0 2.334 29.44 0.0 354.619 354.619
Vitamin E (mg) 2.51 0.09 0.01 n/a 0.7 0.04 0.0 0.03 0.63 0.0 4.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 4711.543 0.0 0.0 0.0 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 29.41 1.44 n/a 0.0 1.296 0.0 102.674 0.0 1.406 136.226 136.226
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.09 0.0 n/a n/a 5.41 0.03 5.53 5.53
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 2.7 0.3 3.6 3.2 0.0 0.0 5.6 0.0 16.4 16.4
Thiamin (mg) 0.0 0.002 0.018 0.002 0.01 0.001 0.0 0.107 1.114 0.062 1.316 1.316
Riboflavin (mg) 0.0 0.005 0.011 0.004 0.025 0.002 0.0 0.056 0.269 0.038 0.41 0.41
Niacin (mg) 0.0 0.038 0.043 0.022 0.505 0.025 0.0 2.385 3.341 0.461 6.819 6.819
Pantothenic acid (mg) 0.0 0.019 0.043 0.006 0.023 0.008 0.0 0.49 2.739 0.034 3.363 3.363
Vitamin B-6 (mg) 0.0 0.005 0.043 0.004 0.036 0.007 0.0 0.159 0.691 0.003 0.948 0.948
Folate (mcg) 0.0 2.108 6.84 2.454 1.966 1.169 0.0 12.601 613.12 14.292 654.55 654.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 2.2 n/a 6.3 0.1 0.0 13.1 123.4 0.8 146.4 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027 12.027
Tryptophan (g) 0.0 n/a 0.004 0.001 0.005 0.0 0.0 0.089 n/a 0.01 0.109 0.109
Threonine (g) 0.0 n/a 0.007 0.003 0.016 0.001 0.0 0.163 n/a 0.022 0.213 0.213
Isoleucine (g) 0.0 n/a 0.004 0.003 0.011 0.001 0.0 0.215 n/a 0.028 0.262 0.262
Leucine (g) 0.0 n/a 0.011 0.006 0.018 0.001 0.0 0.387 n/a 0.055 0.478 0.478
Lysine (g) 0.0 n/a 0.014 0.003 0.02 0.001 0.0 0.159 n/a 0.018 0.215 0.215
Methionine (g) 0.0 n/a 0.0 0.001 0.003 0.0 0.0 0.089 n/a 0.014 0.107 0.107
Cystine (g) 0.0 n/a 0.0 0.001 0.003 0.001 0.0 0.135 n/a 0.017 0.157 0.157
Phenylalanine (g) 0.0 n/a 0.011 0.004 0.02 0.001 0.0 0.271 n/a 0.041 0.347 0.347
Tyrosine (g) 0.0 n/a 0.004 0.002 0.008 0.0 0.0 0.168 n/a 0.024 0.207 0.207
Valine (g) 0.0 n/a 0.007 0.004 0.013 0.001 0.0 0.257 n/a 0.033 0.314 0.314
Arginine (g) 0.0 n/a 0.036 0.004 0.011 0.001 0.0 0.271 n/a 0.033 0.355 0.355
Histidine (g) 0.0 n/a 0.004 0.002 0.01 0.001 0.0 0.135 n/a 0.018 0.169 0.169
Alanine (g) 0.0 n/a 0.007 0.004 0.033 0.001 0.0 0.205 n/a 0.026 0.276 0.276
Aspartic acid (g) 0.0 n/a 0.032 0.009 0.115 0.007 0.0 0.294 n/a 0.034 0.492 0.492
Glutamic acid (g) 0.0 n/a 0.094 0.008 0.311 0.005 0.0 1.811 n/a 0.272 2.501 2.501
Glycine (g) 0.0 n/a 0.011 0.004 0.01 0.001 0.0 0.233 n/a 0.029 0.287 0.287
Proline (g) 0.0 n/a 0.004 0.003 0.013 0.001 0.0 0.597 n/a 0.094 0.712 0.712
Serine (g) 0.0 n/a 0.007 0.003 0.018 0.001 0.0 0.271 n/a 0.041 0.341 0.341
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.0 0.014 0.004 0.016 0.001 0.0 0.107 0.205 0.012 2.382 2.382
Phytosterols (mg) 68.0 0.17 5.4 0.234 n/a n/a 0.0 n/a n/a n/a 73.804 73.804
Monounsaturated Fat (g) 6.183 0.01 0.004 0.001 0.011 0.0 0.0 0.079 0.243 0.007 6.537 6.537
Polyunsaturated (g) 17.718 0.001 0.007 0.009 0.026 0.002 0.0 0.252 0.666 0.032 18.713 18.713