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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
salt
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bulgur
280.0g 		sunflower
37.8g 		goat cheese
113.4g 		grapes
289.92g 		olive oil
0.0g 		vinegar
15.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 34.41 7.85 21.0 2.09 n/a 0.0 n/a n/a 65.36 65.36
Total Fat (g) 3.72 19.45 23.9 0.46 n/a 0.0 n/a n/a 47.54 47.54
Carbohydrates (g) 212.44 7.56 1.01 52.48 n/a 0.14 n/a n/a 273.62 273.62
Ash (g) 4.23 1.14 1.79 1.39 n/a n/a n/a n/a 8.55 8.55
Calories (kcal) 957.6 220.752 303.912 200.045 n/a 3.15 n/a n/a 1685.459 1685.459
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.95 n/a 0.43 n/a n/a n/a n/a 1.38 1.38
Glucose (dextrose) (g) n/a n/a n/a 20.87 n/a n/a n/a n/a 20.87 20.87
Fructose (g) n/a n/a n/a 23.57 n/a n/a n/a n/a 23.57 23.57
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 25.2 1.79 68.89 233.5 n/a 14.07 n/a n/a 343.45 343.45
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.15 0.99 1.01 44.88 n/a 0.06 n/a n/a 48.09 48.09
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 51.2 3.3 0.0 2.6 n/a 0.0 n/a n/a 57.1 57.1
Calcium (mg) 98.0 29.484 158.76 28.992 n/a 1.05 n/a n/a 316.286 316.286
Iron (mg) 6.89 1.98 2.15 1.04 n/a 0.03 n/a n/a 12.1 12.1
Magnesium (mg) 459.2 122.85 18.144 20.294 n/a 0.75 n/a n/a 621.238 621.238
Phosphorus (mg) 840.0 249.48 290.304 57.984 n/a 1.2 n/a n/a 1438.968 1438.968
Potassium (mg) 1148.0 243.81 29.484 553.747 n/a 10.95 n/a n/a 1985.991 1985.991
Sodium (mg) 47.6 3.402 417.312 5.798 n/a 0.75 n/a n/a 474.862 474.862
Zinc (mg) 5.4 1.89 1.04 0.2 n/a 0.01 n/a n/a 8.55 8.55
Copper (mg) 0.952 0.68 0.828 0.377 n/a 0.002 n/a n/a 2.839 2.839
Manganese (mg) 8.54 0.737 0.113 0.203 n/a n/a n/a n/a 9.593 9.593
Selenium (mcg) 6.4 20.0 3.2 0.3 n/a 0.0 n/a n/a 30.0 30.0
Vitamin A, IU (IU) 25.2 18.9 1171.422 191.347 n/a n/a n/a n/a 1406.869 1406.869
Retinol (mcg) 0.0 0.0 320.922 0.0 n/a 0.0 n/a n/a 320.922 320.922
Vitamin A, RAE (mcg_RAE) 0.0 1.134 326.592 8.698 n/a 0.0 n/a n/a 336.424 336.424
Beta Carotene (mcg) 14.0 11.34 61.236 113.069 n/a 0.0 n/a n/a 199.645 199.645
Vitamin E (mg) 0.17 12.56 0.2 0.55 n/a 0.0 n/a n/a 13.48 13.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 616.0 0.0 0.0 208.742 n/a 0.0 n/a n/a 824.742 824.742
Tocopherol, beta (mg) n/a 0.43 n/a 0.0 n/a n/a n/a n/a 0.43 0.43
Tocopherol, gamma (mg) n/a 0.05 n/a 0.2 n/a n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 31.3 n/a 0.0 n/a n/a 31.8 31.8
Thiamin (mg) 0.644 0.559 0.079 0.203 n/a 0.0 n/a n/a 1.486 1.486
Riboflavin (mg) 0.336 0.136 0.431 0.203 n/a 0.0 n/a n/a 1.106 1.106
Niacin (mg) 14.308 3.153 0.488 0.551 n/a 0.0 n/a n/a 18.499 18.499
Pantothenic acid (mg) 2.94 0.427 0.771 0.145 n/a n/a n/a n/a 4.283 4.283
Vitamin B-6 (mg) 0.952 0.51 0.284 0.261 n/a 0.0 n/a n/a 2.007 2.007
Folate (mcg) 75.6 85.806 13.608 5.798 n/a 0.0 n/a n/a 180.812 180.812
Vitamin B-12 (mcg) 0.0 0.0 0.22 0.0 n/a 0.0 n/a n/a 0.22 0.22
Choline (mg) 78.7 20.8 17.5 16.2 n/a 0.0 n/a n/a 133.2 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.532 0.132 0.227 0.029 n/a n/a n/a n/a 0.92 0.92
Threonine (g) 0.98 0.352 0.782 0.058 n/a n/a n/a n/a 2.172 2.172
Isoleucine (g) 1.288 0.431 0.873 0.029 n/a n/a n/a n/a 2.621 2.621
Leucine (g) 2.324 0.627 1.814 0.058 n/a n/a n/a n/a 4.824 4.824
Lysine (g) 0.952 0.355 1.508 0.087 n/a n/a n/a n/a 2.903 2.903
Methionine (g) 0.532 0.185 0.556 0.029 n/a n/a n/a n/a 1.302 1.302
Cystine (g) 0.812 0.17 0.091 0.029 n/a n/a n/a n/a 1.102 1.102
Phenylalanine (g) 1.624 0.442 0.839 0.058 n/a n/a n/a n/a 2.963 2.963
Tyrosine (g) 1.008 0.253 0.816 0.029 n/a n/a n/a n/a 2.107 2.107
Valine (g) 1.54 0.499 1.44 0.058 n/a n/a n/a n/a 3.537 3.537
Arginine (g) 1.624 0.907 0.624 0.377 n/a n/a n/a n/a 3.532 3.532
Histidine (g) 0.812 0.238 0.578 0.058 n/a n/a n/a n/a 1.686 1.686
Alanine (g) 1.232 0.423 0.363 0.058 n/a n/a n/a n/a 2.076 2.076
Aspartic acid (g) 1.764 0.926 1.043 0.116 n/a n/a n/a n/a 3.849 3.849
Glutamic acid (g) 10.864 2.109 3.912 0.232 n/a n/a n/a n/a 17.117 17.117
Glycine (g) 1.4 0.552 0.238 0.058 n/a n/a n/a n/a 2.248 2.248
Proline (g) 3.584 0.446 2.54 0.232 n/a n/a n/a n/a 6.802 6.802
Serine (g) 1.624 0.408 0.805 0.058 n/a n/a n/a n/a 2.895 2.895
Cholesterol (mg) 0.0 0.0 52.164 0.0 n/a 0.0 n/a n/a 52.164 52.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.644 1.686 16.534 0.145 n/a 0.0 n/a n/a 19.009 19.009
Phytosterols (mg) n/a 201.852 n/a 11.597 n/a n/a n/a n/a 213.449 213.449
Monounsaturated Fat (g) 0.476 7.004 5.455 0.029 n/a 0.0 n/a n/a 12.964 12.964
Polyunsaturated (g) 1.512 8.747 0.567 0.145 n/a 0.0 n/a n/a 10.971 10.971