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Bulgur and Bean Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		bulgur
29.17g 		chicken
67.03g 		cucumber
8.09g 		onions
8.0g 		celery
5.93g 		parsley
2.38g 		kidney beans
85.33g 		lemon juice
5.08g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.58 12.47 0.05 0.15 0.04 0.07 4.45 0.02 0.0 20.83 124.98
Total Fat (g) 6.75 0.39 10.1 0.01 0.02 0.01 0.02 0.51 0.0 0.0 17.8 106.8
Carbohydrates (g) 0.0 22.13 0.0 0.17 0.59 0.18 0.15 12.37 0.44 0.0 36.03 216.18
Ash (g) 0.0 0.44 0.53 0.03 0.06 0.04 0.05 1.4 0.01 0.5 3.07 18.42
Calories (kcal) 59.67 99.75 144.122 0.971 2.56 0.949 0.855 71.68 1.271 0.0 381.828 2290.968
Starch (g) n/a n/a n/a 0.01 n/a 0.0 n/a 7.59 n/a n/a 7.6 45.6
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 1.58 n/a n/a 1.59 9.54
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.03 n/a 0.0 n/a n/a 0.08 0.48
Fructose (g) n/a n/a n/a 0.06 n/a 0.03 n/a 0.0 n/a n/a 0.09 0.54
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 2.63 44.24 7.83 7.19 5.66 2.08 66.59 4.61 0.0 140.83 844.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.11 0.19 0.11 0.02 1.58 0.12 0.0 2.25 13.5
Galactose (g) n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 5.3 0.0 0.1 0.2 0.1 0.1 4.5 0.0 0.0 10.3 61.8
Calcium (mg) 0.068 10.208 7.374 1.133 5.76 2.373 3.278 29.013 0.356 0.12 59.682 358.092
Iron (mg) 0.04 0.72 0.6 0.02 0.12 0.01 0.15 1.0 0.0 0.0 2.66 15.96
Magnesium (mg) 0.0 47.833 13.407 0.971 1.6 0.653 1.188 23.04 0.305 0.005 89.001 534.006
Phosphorus (mg) 0.0 87.5 98.539 1.699 2.96 1.424 1.378 76.8 0.305 0.0 270.604 1623.624
Potassium (mg) 0.068 119.583 126.693 11.004 22.08 15.427 13.158 202.24 6.303 0.04 516.595 3099.57
Sodium (mg) 0.135 4.958 46.923 0.162 1.28 4.747 1.33 252.587 0.051 193.79 505.963 3035.778
Zinc (mg) 0.0 0.56 0.88 0.01 0.03 0.01 0.03 0.39 0.0 0.0 1.91 11.46
Copper (mg) 0.0 0.099 0.034 0.006 0.006 0.002 0.004 0.119 0.002 0.0 0.272 1.632
Manganese (mg) 0.0 0.89 0.013 0.006 0.013 0.006 0.004 0.145 0.001 0.001 1.077 6.462
Selenium (mcg) 0.0 0.7 9.7 0.0 0.0 0.0 0.0 0.8 0.0 0.0 11.2 67.2
Vitamin A, IU (IU) 0.0 2.625 93.847 5.825 79.76 26.641 200.07 0.0 1.017 0.0 409.784 2458.704
Retinol (mcg) 0.0 0.0 27.484 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.484 164.904
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.154 0.324 4.0 1.305 9.999 0.0 0.051 0.0 43.833 262.998
Beta Carotene (mcg) 0.0 1.458 0.0 2.508 47.84 16.02 120.033 n/a 0.153 0.0 188.011 1128.066
Vitamin E (mg) 0.97 0.02 0.2 0.0 0.04 0.02 0.02 0.02 0.01 0.0 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 64.167 0.0 1.295 90.96 16.791 132.074 n/a 0.458 0.0 305.744 1834.464
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a 0.0 0.01 0.59 n/a n/a 0.66 3.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 1.1 0.3 1.5 0.2 3.2 1.0 2.3 0.0 9.5 57.0
Thiamin (mg) 0.0 0.067 0.04 0.002 0.005 0.001 0.002 0.102 0.002 0.0 0.222 1.332
Riboflavin (mg) 0.0 0.035 0.08 0.002 0.006 0.004 0.002 0.043 0.001 0.0 0.173 1.038
Niacin (mg) 0.0 1.49 4.558 0.003 0.042 0.019 0.031 0.35 0.005 0.0 6.499 38.994
Pantothenic acid (mg) 0.0 0.306 0.61 0.019 0.006 0.015 0.01 0.119 0.005 0.0 1.091 6.546
Vitamin B-6 (mg) 0.0 0.099 0.235 0.004 0.005 0.004 0.002 0.06 0.003 0.0 0.411 2.466
Folate (mcg) 0.0 7.875 4.022 1.133 5.12 2.136 3.61 30.72 0.661 0.0 55.277 331.662
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 0.0 8.2 40.0 0.5 0.5 0.4 0.3 29.8 0.3 0.0 79.9 479.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.055 0.141 0.001 0.002 0.001 0.001 0.051 n/a 0.0 0.252 1.512
Threonine (g) 0.0 0.102 0.516 0.001 0.006 0.001 0.003 0.162 n/a 0.0 0.791 4.746
Isoleucine (g) 0.0 0.134 0.617 0.001 0.006 0.001 0.003 0.213 n/a 0.0 0.975 5.85
Leucine (g) 0.0 0.242 0.905 0.002 0.009 0.002 0.005 0.384 n/a 0.0 1.549 9.294
Lysine (g) 0.0 0.099 1.012 0.002 0.007 0.002 0.004 0.316 n/a 0.0 1.443 8.658
Methionine (g) 0.0 0.055 0.328 0.001 0.002 0.001 0.001 0.06 n/a 0.0 0.448 2.688
Cystine (g) 0.0 0.085 0.168 0.001 n/a 0.0 0.0 0.043 n/a 0.0 0.296 1.776
Phenylalanine (g) 0.0 0.169 0.483 0.002 0.005 0.001 0.004 0.265 n/a 0.0 0.928 5.568
Tyrosine (g) 0.0 0.105 0.402 0.0 0.004 0.001 0.002 0.102 n/a 0.0 0.616 3.696
Valine (g) 0.0 0.16 0.603 0.001 0.006 0.002 0.004 0.256 n/a 0.0 1.033 6.198
Arginine (g) 0.0 0.169 0.784 0.002 0.01 0.001 0.003 0.247 n/a 0.0 1.218 7.308
Histidine (g) 0.0 0.085 0.362 0.0 0.002 0.001 0.001 0.119 n/a 0.0 0.57 3.42
Alanine (g) 0.0 0.128 0.731 0.002 0.006 0.001 0.005 0.205 n/a 0.0 1.079 6.474
Aspartic acid (g) 0.0 0.184 1.113 0.003 0.014 0.007 0.007 0.563 n/a 0.0 1.891 11.346
Glutamic acid (g) 0.0 1.132 1.817 0.016 0.03 0.005 0.006 0.717 n/a 0.0 3.723 22.338
Glycine (g) 0.0 0.146 0.818 0.002 0.007 0.001 0.004 0.179 n/a 0.0 1.157 6.942
Proline (g) 0.0 0.373 0.61 0.001 0.01 0.001 0.005 0.256 n/a 0.0 1.256 7.536
Serine (g) 0.0 0.169 0.442 0.002 0.006 0.001 0.003 0.282 n/a 0.0 0.907 5.442
Cholesterol (mg) 0.0 0.0 50.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.275 301.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.067 2.889 0.001 0.002 0.002 0.003 0.119 0.0 0.0 4.017 24.102
Phytosterols (mg) 14.918 n/a n/a n/a n/a 0.356 0.119 n/a n/a 0.0 15.392 92.352
Monounsaturated Fat (g) 4.925 0.05 4.183 0.0 0.002 0.002 0.007 0.324 0.0 0.0 9.493 56.958
Polyunsaturated (g) 0.71 0.158 2.165 0.0 0.006 0.005 0.003 0.222 0.0 0.0 3.268 19.608