Bulger Wheat Bread Or Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	yeast 2.33g	water 9.88g	milk 30.5g	shortening 4.27g	sugar 1.6g	salt 2.0g	eggs 8.21g	flour 72.92g	Total Per Serving	Total for Recipe
Protein (g)	0.89	0.0	1.03	0.0	0.0	0.0	1.03	7.53	10.49	125.88
Total Fat (g)	0.11	0.0	0.3	4.27	0.0	0.0	0.82	0.71	6.21	74.52
Carbohydrates (g)	0.89	0.0	1.52	0.0	1.57	0.0	0.06	55.64	59.69	716.28
Ash (g)	0.16	0.01	0.23	0.0	0.01	2.0	0.07	0.34	2.82	33.84
Calories (kcal)	6.883	0.0	12.81	37.754	6.08	0.0	11.745	265.417	340.689	4088.268
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	1.51	n/a	0.01	n/a	1.52	18.24
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.02	n/a	0.02	n/a	0.04	0.48
Fructose (g)	n/a	n/a	0.0	n/a	0.02	n/a	0.01	n/a	0.03	0.36
Lactose (g)	n/a	n/a	1.59	n/a	0.0	n/a	0.01	n/a	1.6	19.2
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.18	9.87	27.43	0.0	0.02	0.0	6.23	8.69	52.41	628.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.59	0.0	1.55	0.0	0.06	0.2	3.4	40.8
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.01	0.12
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	0.0	0.0	2.0	2.5	30.0
Calcium (mg)	1.493	0.296	36.295	0.0	1.328	0.48	4.353	10.938	55.183	662.196
Iron (mg)	0.39	0.0	0.01	0.0	0.01	0.01	0.15	3.38	3.95	47.4
Magnesium (mg)	2.287	0.099	3.355	0.0	0.144	0.02	0.986	16.042	22.932	275.184
Phosphorus (mg)	30.1	0.0	28.975	0.0	0.064	0.0	15.687	78.75	153.576	1842.912
Potassium (mg)	46.667	0.0	45.75	0.0	2.128	0.16	11.006	78.021	183.731	2204.772
Sodium (mg)	1.167	0.395	13.42	0.0	0.448	775.16	11.499	1.458	803.547	9642.564
Zinc (mg)	0.15	0.0	0.13	0.0	0.0	0.0	0.09	0.51	0.88	10.56
Copper (mg)	0.012	0.001	0.003	0.0	0.001	0.001	0.008	0.102	0.127	1.524
Manganese (mg)	0.013	0.0	0.0	n/a	0.001	0.002	0.003	0.496	0.515	6.18
Selenium (mcg)	0.6	0.0	1.0	0.0	0.0	0.0	2.6	24.7	28.9	346.8
Vitamin A, IU (IU)	0.023	0.0	59.78	0.0	0.0	0.0	39.999	0.0	99.802	1197.624
Retinol (mcg)	0.0	0.0	17.69	0.0	0.0	0.0	11.417	0.0	29.107	349.284
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.69	0.0	0.0	0.0	11.499	0.0	29.189	350.268
Beta Carotene (mcg)	0.0	0.0	0.61	0.0	0.0	0.0	0.821	0.0	1.431	17.172
Vitamin E (mg)	0.0	0.0	0.0	0.03	0.0	0.0	0.08	0.04	0.16	1.92
Vitamin D (IU)	n/a	0.0	15.86	n/a	n/a	n/a	2.875	n/a	18.735	224.82
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	27.186	13.125	40.311	483.732
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.05	0.05	0.6
Tocopherol, gamma (mg)	n/a	n/a	0.0	1.26	n/a	n/a	0.04	0.28	1.58	18.96
Tocopherol, delta (mg)	n/a	n/a	0.0	0.71	n/a	n/a	0.0	0.01	0.73	8.76
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.055	0.0	0.006	0.0	0.0	0.0	0.006	0.576	0.643	7.716
Riboflavin (mg)	0.128	0.0	0.058	0.0	0.0	0.0	0.039	0.357	0.582	6.984
Niacin (mg)	0.928	0.0	0.027	0.0	0.002	0.0	0.006	4.302	5.265	63.18
Pantothenic acid (mg)	0.264	0.0	0.11	0.0	0.002	0.0	0.118	0.321	0.815	9.78
Vitamin B-6 (mg)	0.036	0.0	0.012	0.0	0.001	0.0	0.011	0.029	0.09	1.08
Folate (mcg)	54.6	0.0	1.525	0.0	0.016	0.0	3.86	133.438	193.439	2321.268
Vitamin B-12 (mcg)	0.0	0.0	0.13	0.0	0.0	0.0	0.11	0.0	0.24	2.88
Choline (mg)	0.7	0.0	5.4	n/a	0.0	0.0	20.6	7.6	34.4	412.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	112.292	112.292	1347.504
Tryptophan (g)	0.011	n/a	0.012	0.0	n/a	0.0	0.014	0.095	0.132	1.584
Threonine (g)	0.046	n/a	0.027	0.0	n/a	0.0	0.046	0.204	0.324	3.888
Isoleucine (g)	0.051	n/a	0.058	0.0	n/a	0.0	0.055	0.263	0.426	5.112
Leucine (g)	0.071	n/a	0.116	0.0	n/a	0.0	0.09	0.518	0.795	9.54
Lysine (g)	0.074	n/a	0.088	0.0	n/a	0.0	0.075	0.168	0.405	4.86
Methionine (g)	0.018	n/a	0.024	0.0	n/a	0.0	0.031	0.131	0.205	2.46
Cystine (g)	0.012	n/a	0.037	0.0	n/a	0.0	0.022	0.16	0.231	2.772
Phenylalanine (g)	0.043	n/a	0.052	0.0	n/a	0.0	0.056	0.379	0.53	6.36
Tyrosine (g)	0.037	n/a	0.043	0.0	n/a	0.0	0.041	0.226	0.347	4.164
Valine (g)	0.055	n/a	0.067	0.0	n/a	0.0	0.071	0.306	0.499	5.988
Arginine (g)	0.049	n/a	0.031	0.0	n/a	0.0	0.067	0.306	0.454	5.448
Histidine (g)	0.023	n/a	0.024	0.0	n/a	0.0	0.025	0.168	0.241	2.892
Alanine (g)	0.059	n/a	0.034	0.0	n/a	0.0	0.061	0.241	0.394	4.728
Aspartic acid (g)	0.091	n/a	0.095	0.0	n/a	0.0	0.109	0.321	0.616	7.392
Glutamic acid (g)	0.132	n/a	0.238	0.0	n/a	0.0	0.138	2.538	3.045	36.54
Glycine (g)	0.043	n/a	0.018	0.0	n/a	0.0	0.035	0.27	0.367	4.404
Proline (g)	0.038	n/a	0.11	0.0	n/a	0.0	0.042	0.875	1.065	12.78
Serine (g)	0.044	n/a	0.064	0.0	n/a	0.0	0.08	0.379	0.567	6.804
Cholesterol (mg)	0.0	0.0	1.525	0.0	0.0	0.0	34.742	0.0	36.267	435.204
Trans Fat (g)	n/a	n/a	n/a	1.427	n/a	n/a	n/a	n/a	1.427	17.124
Saturated Fat (g)	0.014	0.0	0.192	0.993	0.0	0.0	0.255	0.117	1.57	18.84
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.06	0.0	0.085	2.752	0.0	0.0	0.313	0.066	3.275	39.3
Polyunsaturated (g)	0.0	0.0	0.012	0.298	0.0	0.0	0.112	0.299	0.721	8.652