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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		franks
9.86g 		butter
2.37g 		chicken
26.81g 		cheddar cheese
22.0g 		mozzarella cheese
18.83g 		parmesan cheese
8.33g 		jalapenos
4.29g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.02 4.99 5.48 4.89 3.21 0.06 19.77 118.62
Total Fat (g) 2.72 1.92 4.04 7.29 3.77 2.38 0.03 22.16 132.96
Carbohydrates (g) 0.17 0.0 0.0 0.28 0.72 0.34 0.25 1.77 10.62
Ash (g) 0.31 0.05 0.21 0.86 n/a 0.67 0.02 2.12 12.72
Calories (kcal) 30.068 16.969 57.649 88.66 56.877 35.917 1.288 287.427 1724.562
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a 0.01 n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.05 n/a 0.01 n/a 0.06 0.36
Maltose (g) n/a n/a n/a 0.03 n/a 0.01 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.52 0.38 17.69 8.09 8.75 1.74 3.94 46.09 276.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.11 0.11 0.08 0.15 0.45 2.7
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 1.084 0.568 2.949 158.62 137.672 92.417 0.429 393.74 2362.44
Iron (mg) 0.11 0.0 0.24 0.15 0.05 0.08 0.03 0.66 3.96
Magnesium (mg) 0.986 0.047 5.363 6.16 4.897 3.167 0.816 21.435 128.61
Phosphorus (mg) 8.478 0.568 39.416 112.64 98.687 60.75 1.331 321.87 1931.22
Potassium (mg) 16.463 0.568 50.678 21.56 17.892 10.417 9.231 126.808 760.848
Sodium (mg) 110.413 13.632 18.769 136.62 99.44 127.417 0.043 506.334 3038.004
Zinc (mg) 0.18 0.0 0.35 0.68 0.59 0.32 0.01 2.14 12.84
Copper (mg) 0.008 0.0 0.013 0.007 0.006 0.02 0.006 0.059 0.354
Manganese (mg) 0.003 0.0 0.005 0.002 n/a 0.008 0.011 0.029 0.174
Selenium (mcg) 1.4 0.0 3.9 3.1 3.1 1.5 0.0 12.9 77.4
Vitamin A, IU (IU) 5.718 59.143 37.539 220.44 n/a 36.833 34.304 393.977 2363.862
Retinol (mcg) 1.775 15.88 10.994 56.76 29.38 9.75 0.0 124.538 747.228
Vitamin A, RAE (mcg_RAE) 1.775 16.188 11.262 58.3 30.133 10.0 1.717 129.375 776.25
Beta Carotene (mcg) 0.0 3.739 0.0 18.7 9.605 2.583 19.535 54.162 324.972
Vitamin E (mg) 0.02 0.05 0.08 0.06 0.07 0.02 0.02 0.34 2.04
Vitamin D (IU) 3.549 1.325 n/a 2.64 n/a n/a n/a 7.514 45.084
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.123 21.123 126.738
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 1.9 2.3 13.8
Thiamin (mg) 0.02 0.0 0.016 0.007 0.019 0.003 0.006 0.07 0.42
Riboflavin (mg) 0.012 0.001 0.032 0.084 0.062 0.041 0.003 0.234 1.404
Niacin (mg) 0.259 0.001 1.823 0.018 0.023 0.009 0.048 2.181 13.086
Pantothenic acid (mg) 0.035 0.003 0.244 0.09 n/a 0.028 0.01 0.409 2.454
Vitamin B-6 (mg) 0.013 0.0 0.094 0.015 0.015 0.004 0.022 0.163 0.978
Folate (mcg) 0.394 0.071 1.609 3.96 1.883 0.833 2.018 10.769 64.614
Vitamin B-12 (mcg) 0.13 0.0 0.08 0.18 0.44 0.19 0.0 1.02 6.12
Choline (mg) 4.3 0.4 16.0 3.6 2.7 1.3 0.3 28.6 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.056 0.07 n/a 0.043 0.001 0.183 1.098
Threonine (g) 0.046 0.001 0.206 0.196 n/a 0.122 0.002 0.573 3.438
Isoleucine (g) 0.046 0.001 0.247 0.341 n/a 0.164 0.002 0.801 4.806
Leucine (g) 0.083 0.002 0.362 0.526 n/a 0.31 0.003 1.285 7.71
Lysine (g) 0.09 0.002 0.405 0.455 n/a 0.248 0.003 1.203 7.218
Methionine (g) 0.027 0.0 0.131 0.143 n/a 0.085 0.001 0.387 2.322
Cystine (g) 0.012 0.0 0.067 0.029 n/a 0.01 0.001 0.119 0.714
Phenylalanine (g) 0.041 0.001 0.193 0.288 n/a 0.173 0.002 0.699 4.194
Tyrosine (g) 0.035 0.001 0.161 0.264 n/a 0.194 0.001 0.656 3.936
Valine (g) 0.052 0.001 0.241 0.365 n/a 0.21 0.003 0.873 5.238
Arginine (g) 0.07 0.001 0.314 0.207 n/a 0.131 0.003 0.725 4.35
Histidine (g) 0.035 0.0 0.145 0.191 n/a 0.091 0.001 0.464 2.784
Alanine (g) 0.063 0.001 0.292 0.154 n/a 0.097 0.003 0.609 3.654
Aspartic acid (g) 0.097 0.001 0.445 0.352 n/a 0.223 0.008 1.126 6.756
Glutamic acid (g) 0.161 0.004 0.727 1.34 n/a 0.725 0.008 2.964 17.784
Glycine (g) 0.056 0.0 0.327 0.095 n/a 0.063 0.002 0.544 3.264
Proline (g) 0.046 0.002 0.244 0.618 n/a 0.385 0.003 1.298 7.788
Serine (g) 0.041 0.001 0.177 0.321 n/a 0.191 0.002 0.734 4.404
Cholesterol (mg) 4.929 5.088 20.11 23.1 10.17 7.333 0.0 70.731 424.386
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.062 1.216 1.156 4.64 2.049 1.442 0.003 11.566 69.396
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.348 0.497 1.673 2.066 0.913 0.698 0.001 7.197 43.182
Polyunsaturated (g) 0.269 0.072 0.866 0.207 0.096 0.098 0.014 1.621 9.726