Buffalo Chicken Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breasts
61.42g |
potatoes
56.25g |
ranch dressing
40.0g |
cheddar cheese
9.42g |
cream of chicken soup
50.83g |
bread crumbs
9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.18 | 1.14 | 0.41 | 2.34 | 1.21 | 1.2 | 20.49 | 122.94 |
| Total Fat (g) | 0.76 | 0.05 | 20.56 | 3.12 | 2.93 | 0.48 | 27.9 | 167.4 |
| Carbohydrates (g) | 0.0 | 9.83 | 2.68 | 0.12 | 3.64 | 6.48 | 22.74 | 136.44 |
| Ash (g) | 0.63 | 0.61 | 1.08 | 0.37 | 0.99 | 0.26 | 3.94 | 23.64 |
| Calories (kcal) | 67.566 | 43.313 | 193.6 | 37.949 | 45.75 | 35.55 | 423.728 | 2542.368 |
| Starch (g) | n/a | 8.69 | 0.71 | n/a | n/a | 5.37 | 14.76 | 88.56 |
| Sucrose (g) | n/a | 0.1 | 0.6 | 0.02 | n/a | 0.0 | 0.72 | 4.32 |
| Glucose (dextrose) (g) | n/a | 0.19 | 0.19 | n/a | n/a | 0.16 | 0.54 | 3.24 |
| Fructose (g) | n/a | 0.15 | 0.16 | n/a | n/a | 0.22 | 0.53 | 3.18 |
| Lactose (g) | n/a | 0.0 | 0.03 | 0.02 | n/a | 0.0 | 0.05 | 0.3 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.17 | 0.19 | 1.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.92 | 44.63 | 15.27 | 3.46 | 42.06 | 0.59 | 151.93 | 911.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.44 | 0.98 | 0.05 | 0.27 | 0.56 | 2.3 | 13.8 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.4 | 1.9 | 11.4 |
| Calcium (mg) | 6.757 | 6.75 | 12.4 | 67.894 | 7.117 | 16.47 | 117.387 | 704.322 |
| Iron (mg) | 0.44 | 0.44 | 0.25 | 0.06 | 0.54 | 0.43 | 2.17 | 13.02 |
| Magnesium (mg) | 17.199 | 12.938 | 2.0 | 2.637 | 2.033 | 3.87 | 40.676 | 244.056 |
| Phosphorus (mg) | 120.391 | 32.063 | 64.4 | 48.213 | 15.758 | 14.85 | 295.675 | 1774.05 |
| Potassium (mg) | 156.631 | 236.813 | 24.8 | 9.228 | 24.908 | 17.64 | 470.02 | 2820.12 |
| Sodium (mg) | 39.926 | 3.375 | 326.4 | 58.478 | 332.958 | 65.88 | 827.016 | 4962.096 |
| Zinc (mg) | 0.49 | 0.16 | 0.16 | 0.29 | 0.15 | 0.13 | 1.39 | 8.34 |
| Copper (mg) | 0.025 | 0.062 | 0.016 | 0.003 | 0.066 | 0.023 | 0.195 | 1.17 |
| Manganese (mg) | 0.012 | 0.084 | 0.016 | 0.001 | 0.036 | 0.083 | 0.232 | 1.392 |
| Selenium (mcg) | 10.9 | 0.2 | 1.0 | 1.3 | 1.0 | 2.3 | 16.6 | 99.6 |
| Vitamin A, IU (IU) | 12.899 | 1.125 | 15.2 | 94.355 | 92.517 | 0.0 | 216.096 | 1296.576 |
| Retinol (mcg) | 3.685 | 0.0 | 4.0 | 24.295 | 20.842 | 0.0 | 52.822 | 316.932 |
| Vitamin A, RAE (mcg_RAE) | 3.685 | 0.0 | 4.0 | 24.954 | 21.858 | 0.0 | 54.498 | 326.988 |
| Beta Carotene (mcg) | 0.0 | 0.563 | 0.8 | 8.004 | 14.233 | 0.0 | 23.6 | 141.6 |
| Vitamin E (mg) | 0.08 | 0.01 | 1.89 | 0.03 | 0.27 | 0.01 | 2.29 | 13.74 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.13 | n/a | n/a | 1.13 | 6.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.5 | 11.6 | 0.0 | 0.508 | 0.0 | 16.608 | 99.648 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.12 |
| Vitamin C (mg) | 0.7 | 11.1 | 1.4 | 0.0 | 0.1 | 0.0 | 13.2 | 79.2 |
| Thiamin (mg) | 0.043 | 0.045 | 0.04 | 0.003 | 0.005 | 0.087 | 0.223 | 1.338 |
| Riboflavin (mg) | 0.055 | 0.017 | 0.024 | 0.036 | 0.025 | 0.036 | 0.193 | 1.158 |
| Niacin (mg) | 6.873 | 0.591 | 0.004 | 0.008 | 0.198 | 0.597 | 8.27 | 49.62 |
| Pantothenic acid (mg) | 0.504 | 0.169 | 0.32 | 0.039 | 0.097 | 0.05 | 1.177 | 7.062 |
| Vitamin B-6 (mg) | 0.338 | 0.169 | 0.008 | 0.007 | 0.0 | 0.011 | 0.532 | 3.192 |
| Folate (mcg) | 2.457 | 9.0 | 1.6 | 1.695 | 1.017 | 9.63 | 25.399 | 152.394 |
| Vitamin B-12 (mcg) | 0.23 | 0.0 | 0.13 | 0.08 | 0.0 | 0.03 | 0.48 | 2.88 |
| Choline (mg) | 45.1 | 6.8 | n/a | 1.6 | 5.2 | 1.3 | 60.0 | 360.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 7.38 | 44.28 |
| Tryptophan (g) | 0.166 | 0.017 | n/a | 0.03 | 0.015 | 0.014 | 0.243 | 1.458 |
| Threonine (g) | 0.602 | 0.045 | n/a | 0.084 | 0.051 | 0.039 | 0.82 | 4.92 |
| Isoleucine (g) | 0.749 | 0.045 | n/a | 0.146 | 0.071 | 0.049 | 1.06 | 6.36 |
| Leucine (g) | 1.063 | 0.068 | n/a | 0.225 | 0.107 | 0.086 | 1.548 | 9.288 |
| Lysine (g) | 1.204 | 0.073 | n/a | 0.195 | 0.086 | 0.039 | 1.597 | 9.582 |
| Methionine (g) | 0.393 | 0.017 | n/a | 0.061 | 0.031 | 0.021 | 0.522 | 3.132 |
| Cystine (g) | 0.184 | 0.017 | n/a | 0.012 | 0.02 | 0.025 | 0.259 | 1.554 |
| Phenylalanine (g) | 0.565 | 0.051 | n/a | 0.123 | 0.061 | 0.059 | 0.859 | 5.154 |
| Tyrosine (g) | 0.479 | 0.045 | n/a | 0.113 | 0.046 | 0.036 | 0.719 | 4.314 |
| Valine (g) | 0.706 | 0.068 | n/a | 0.156 | 0.071 | 0.054 | 1.055 | 6.33 |
| Arginine (g) | 0.854 | 0.056 | n/a | 0.089 | 0.066 | 0.05 | 1.114 | 6.684 |
| Histidine (g) | 0.442 | 0.028 | n/a | 0.082 | 0.036 | 0.027 | 0.615 | 3.69 |
| Alanine (g) | 0.774 | 0.034 | n/a | 0.066 | 0.061 | 0.043 | 0.978 | 5.868 |
| Aspartic acid (g) | 1.265 | 0.287 | n/a | 0.151 | 0.097 | 0.069 | 1.869 | 11.214 |
| Glutamic acid (g) | 2.125 | 0.197 | n/a | 0.573 | 0.315 | 0.371 | 3.582 | 21.492 |
| Glycine (g) | 0.694 | 0.034 | n/a | 0.04 | 0.056 | 0.044 | 0.868 | 5.208 |
| Proline (g) | 0.584 | 0.039 | n/a | 0.265 | 0.107 | 0.123 | 1.118 | 6.708 |
| Serine (g) | 0.485 | 0.051 | n/a | 0.137 | 0.061 | 0.059 | 0.794 | 4.764 |
| Cholesterol (mg) | 35.626 | 0.0 | 13.2 | 9.888 | 4.067 | 0.0 | 62.78 | 376.68 |
| Trans Fat (g) | 0.018 | n/a | 0.152 | n/a | n/a | n/a | 0.17 | 1.02 |
| Saturated Fat (g) | 0.203 | 0.017 | 3.208 | 1.986 | 0.813 | 0.108 | 6.335 | 38.01 |
| Phytosterols (mg) | n/a | 2.813 | n/a | n/a | n/a | 0.72 | 3.533 | 21.198 |
| Monounsaturated Fat (g) | 0.184 | 0.0 | 4.556 | 0.884 | 1.042 | 0.092 | 6.758 | 40.548 |
| Polyunsaturated (g) | 0.172 | 0.023 | 11.332 | 0.089 | 0.534 | 0.185 | 12.334 | 74.004 |