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Buckwheat Waffles Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		buckwheat flour
30.0g 		flour
31.25g 		baking powder
3.07g 		baking soda
1.15g 		salt
1.0g 		sugar
8.4g 		eggs
49.28g 		buttermilk
122.5g 		butter
37.83g 		Total Per Serving Total for Recipe
Protein (g) 3.79 3.23 0.0 0.0 0.0 0.0 6.2 4.05 0.32 17.59 105.54
Total Fat (g) 0.93 0.31 0.0 0.0 0.0 0.0 4.9 1.08 30.69 37.9 227.4
Carbohydrates (g) 21.18 23.85 0.0 0.0 0.0 8.4 0.38 5.87 0.02 59.69 358.14
Ash (g) 0.76 0.15 1.13 0.42 1.0 0.0 0.42 1.09 0.8 5.78 34.68
Calories (kcal) 100.5 113.75 0.0 0.0 0.0 32.508 70.47 49.0 271.265 637.493 3824.958
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.51 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.56 3.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.6
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.3
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.35 3.73 0.01 0.0 0.0 0.0 37.37 110.41 6.0 160.87 965.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.08 0.0 0.0 0.0 8.39 0.38 5.87 0.02 15.53 93.18
Galactose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.3
Dietary Fiber (g) 3.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 22.8
Calcium (mg) 12.3 4.688 0.0 0.0 0.24 0.084 26.118 142.1 9.08 194.61 1167.66
Iron (mg) 1.22 1.45 0.0 0.0 0.0 0.0 0.9 0.06 0.01 3.64 21.84
Magnesium (mg) 75.3 6.875 0.0 0.0 0.01 0.0 5.914 13.475 0.757 102.33 613.98
Phosphorus (mg) 101.1 33.75 0.0 0.0 0.0 0.0 94.125 109.025 9.08 347.08 2082.48
Potassium (mg) 173.1 33.438 0.0 0.0 0.08 0.168 66.035 184.975 9.08 466.876 2801.256
Sodium (mg) 3.3 0.625 839.04 314.64 387.58 0.0 68.992 128.625 217.92 1960.722 11764.332
Zinc (mg) 0.94 0.22 0.0 0.0 0.0 0.0 0.55 0.51 0.03 2.25 13.5
Copper (mg) 0.156 0.044 0.0 0.0 0.0 0.0 0.049 0.012 0.0 0.262 1.572
Manganese (mg) 0.609 0.213 0.0 0.0 0.001 0.0 0.02 0.0 0.0 0.842 5.052
Selenium (mcg) 1.7 10.6 0.0 0.0 0.0 0.1 15.6 2.5 0.4 30.8 184.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 239.994 31.85 945.455 1217.299 7303.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.499 8.575 253.862 330.936 1985.616
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 68.992 8.575 258.78 336.347 2018.082
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.928 1.225 59.777 65.93 395.58
Vitamin E (mg) 0.1 0.02 0.0 0.0 0.0 0.0 0.48 0.06 0.88 1.53 9.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.248 n/a 21.187 38.435 230.61
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 5.625 0.0 0.0 0.0 0.0 163.117 0.0 0.0 234.742 1408.452
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.01 0.02 0.0 0.06 0.36
Tocopherol, gamma (mg) 2.14 0.12 n/a n/a n/a n/a 0.25 0.04 0.0 2.54 15.24
Tocopherol, delta (mg) 0.14 0.01 n/a n/a n/a n/a 0.01 0.02 0.0 0.18 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 7.2
Thiamin (mg) 0.126 0.247 0.0 0.0 0.0 0.0 0.034 0.037 0.004 0.448 2.688
Riboflavin (mg) 0.057 0.153 0.0 0.0 0.0 0.002 0.237 0.184 0.011 0.643 3.858
Niacin (mg) 1.845 1.844 0.0 0.0 0.0 0.0 0.034 0.074 0.015 3.812 22.872
Pantothenic acid (mg) 0.132 0.138 0.0 0.0 0.0 0.0 0.71 0.343 0.042 1.364 8.184
Vitamin B-6 (mg) 0.174 0.013 0.0 0.0 0.0 0.0 0.069 0.037 0.0 0.292 1.752
Folate (mcg) 16.2 57.188 0.0 0.0 0.0 0.0 23.162 6.125 1.135 103.809 622.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.27 0.06 0.97 5.82
Choline (mg) 16.3 3.3 0.0 0.0 0.0 0.0 123.7 19.6 7.1 170.0 1020.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) 0.054 0.041 n/a n/a 0.0 n/a 0.084 0.049 0.004 0.231 1.386
Threonine (g) 0.144 0.088 n/a n/a 0.0 n/a 0.276 0.196 0.015 0.719 4.314
Isoleucine (g) 0.141 0.113 n/a n/a 0.0 n/a 0.33 0.245 0.019 0.848 5.088
Leucine (g) 0.237 0.222 n/a n/a 0.0 n/a 0.537 0.404 0.03 1.431 8.586
Lysine (g) 0.192 0.072 n/a n/a 0.0 n/a 0.448 0.343 0.026 1.082 6.492
Methionine (g) 0.048 0.056 n/a n/a 0.0 n/a 0.187 0.098 0.008 0.397 2.382
Cystine (g) 0.066 0.069 n/a n/a 0.0 n/a 0.133 0.037 0.004 0.308 1.848
Phenylalanine (g) 0.15 0.163 n/a n/a 0.0 n/a 0.335 0.208 0.015 0.871 5.226
Tyrosine (g) 0.069 0.097 n/a n/a 0.0 n/a 0.246 0.172 0.015 0.599 3.594
Valine (g) 0.195 0.131 n/a n/a 0.0 n/a 0.424 0.294 0.023 1.067 6.402
Arginine (g) 0.282 0.131 n/a n/a 0.0 n/a 0.404 0.159 0.011 0.988 5.928
Histidine (g) 0.087 0.072 n/a n/a 0.0 n/a 0.153 0.123 0.008 0.442 2.652
Alanine (g) 0.213 0.103 n/a n/a 0.0 n/a 0.365 0.147 0.011 0.839 5.034
Aspartic acid (g) 0.324 0.138 n/a n/a 0.0 n/a 0.655 0.319 0.023 1.458 8.748
Glutamic acid (g) 0.585 1.088 n/a n/a 0.0 n/a 0.828 0.784 0.068 3.353 20.118
Glycine (g) 0.294 0.116 n/a n/a 0.0 n/a 0.212 0.086 0.008 0.715 4.29
Proline (g) 0.144 0.375 n/a n/a 0.0 n/a 0.251 0.404 0.03 1.205 7.23
Serine (g) 0.195 0.163 n/a n/a 0.0 n/a 0.478 0.208 0.019 1.063 6.378
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 208.454 4.9 81.342 294.696 1768.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 0.05 0.0 0.0 0.0 0.0 1.528 0.674 19.435 21.89 131.34
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.285 0.028 0.0 0.0 0.0 0.0 1.878 0.306 7.953 10.45 62.7
Polyunsaturated (g) 0.285 0.128 0.0 0.0 0.0 0.0 0.67 0.037 1.15 2.27 13.62