Brussels Sprouts With Warm Lemon Vinaigrette With Laura Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	brussels sprouts 510.3g	salt 6.0g	shallots 0.0g	water 118.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	17.25	0.0	n/a	0.0	17.25	17.25
Total Fat (g)	27.0	1.53	0.0	n/a	0.0	28.53	28.53
Carbohydrates (g)	0.0	45.67	0.0	n/a	0.0	45.67	45.67
Ash (g)	0.0	6.99	5.99	n/a	0.12	13.1	13.1
Calories (kcal)	238.68	219.429	0.0	n/a	0.0	458.109	458.109
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	2.35	n/a	n/a	n/a	2.35	2.35
Glucose (dextrose) (g)	n/a	4.13	n/a	n/a	n/a	4.13	4.13
Fructose (g)	n/a	4.75	n/a	n/a	n/a	4.75	4.75
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	438.86	0.01	n/a	118.38	557.25	557.25
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	11.23	0.0	n/a	0.0	11.23	11.23
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	19.4	0.0	n/a	0.0	19.4	19.4
Calcium (mg)	0.27	214.326	1.44	n/a	3.555	219.591	219.591
Iron (mg)	0.15	7.14	0.02	n/a	0.0	7.32	7.32
Magnesium (mg)	0.0	117.369	0.06	n/a	1.185	118.614	118.614
Phosphorus (mg)	0.0	352.107	0.0	n/a	0.0	352.107	352.107
Potassium (mg)	0.27	1985.067	0.48	n/a	0.0	1985.817	1985.817
Sodium (mg)	0.54	127.575	2325.48	n/a	4.74	2458.335	2458.335
Zinc (mg)	0.0	2.14	0.01	n/a	0.01	2.16	2.16
Copper (mg)	0.0	0.357	0.002	n/a	0.012	0.371	0.371
Manganese (mg)	0.0	1.735	0.006	n/a	0.0	1.741	1.741
Selenium (mcg)	0.0	8.2	0.0	n/a	0.0	8.2	8.2
Vitamin A, IU (IU)	0.0	3847.662	0.0	n/a	0.0	3847.662	3847.662
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	193.914	0.0	n/a	0.0	193.914	193.914
Beta Carotene (mcg)	0.0	2296.35	0.0	n/a	0.0	2296.35	2296.35
Vitamin E (mg)	3.87	4.49	0.0	n/a	0.0	8.37	8.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8113.77	0.0	n/a	0.0	8113.77	8113.77
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.22	n/a	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	433.8	0.0	n/a	0.0	433.8	433.8
Thiamin (mg)	0.0	0.714	0.0	n/a	0.0	0.714	0.714
Riboflavin (mg)	0.0	0.459	0.0	n/a	0.0	0.459	0.459
Niacin (mg)	0.0	3.827	0.0	n/a	0.0	3.827	3.827
Pantothenic acid (mg)	0.0	1.582	0.0	n/a	0.0	1.582	1.582
Vitamin B-6 (mg)	0.0	1.123	0.0	n/a	0.0	1.123	1.123
Folate (mcg)	0.0	311.283	0.0	n/a	0.0	311.283	311.283
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.1	97.5	0.0	n/a	0.0	97.5	97.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.204	0.0	n/a	n/a	0.204	0.204
Threonine (g)	0.0	0.612	0.0	n/a	n/a	0.612	0.612
Isoleucine (g)	0.0	0.663	0.0	n/a	n/a	0.663	0.663
Leucine (g)	0.0	0.765	0.0	n/a	n/a	0.765	0.765
Lysine (g)	0.0	0.765	0.0	n/a	n/a	0.765	0.765
Methionine (g)	0.0	0.153	0.0	n/a	n/a	0.153	0.153
Cystine (g)	0.0	0.102	0.0	n/a	n/a	0.102	0.102
Phenylalanine (g)	0.0	0.51	0.0	n/a	n/a	0.51	0.51
Tyrosine (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Valine (g)	0.0	0.816	0.0	n/a	n/a	0.816	0.816
Arginine (g)	0.0	1.021	0.0	n/a	n/a	1.021	1.021
Histidine (g)	0.0	0.408	0.0	n/a	n/a	0.408	0.408
Alanine (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Aspartic acid (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glutamic acid (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glycine (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Proline (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Serine (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.306	0.0	n/a	0.0	4.035	4.035
Phytosterols (mg)	59.67	122.472	0.0	n/a	n/a	182.142	182.142
Monounsaturated Fat (g)	19.699	0.102	0.0	n/a	0.0	19.801	19.801
Polyunsaturated (g)	2.84	0.765	0.0	n/a	0.0	3.606	3.606