Brussels Sprouts With Bacon And Pecans Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
brussels sprouts
102.06g |
bacon
19.33g |
flour
0.43g |
sugar
2.29g |
water
2.47g |
cider vinegar
2.48g |
mustard
0.83g |
pecans
2.41g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.45 | 2.24 | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.22 | 6.0 | 36.0 |
| Total Fat (g) | 0.31 | 8.71 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 1.73 | 10.78 | 64.68 |
| Carbohydrates (g) | 9.13 | 0.13 | 0.33 | 2.25 | 0.0 | 0.02 | 0.04 | 0.33 | 12.24 | 73.44 |
| Ash (g) | 1.4 | 0.49 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.04 | 1.97 | 11.82 |
| Calories (kcal) | 43.885 | 88.547 | 1.577 | 8.708 | 0.0 | 0.522 | 0.558 | 16.633 | 160.43 | 962.58 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.12 |
| Sucrose (g) | 0.47 | n/a | n/a | 2.17 | n/a | 0.0 | 0.0 | 0.09 | 2.73 | 16.38 |
| Glucose (dextrose) (g) | 0.83 | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.86 | 5.16 |
| Fructose (g) | 0.95 | n/a | n/a | 0.03 | n/a | 0.01 | 0.0 | 0.0 | 0.98 | 5.88 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 87.77 | 7.77 | 0.05 | 0.03 | 2.46 | 2.33 | 0.69 | 0.08 | 101.19 | 607.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.25 | 0.0 | 0.0 | 2.22 | 0.0 | 0.01 | 0.01 | 0.1 | 4.58 | 27.48 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | 24.6 |
| Calcium (mg) | 42.865 | 1.16 | 0.065 | 1.902 | 0.074 | 0.174 | 0.483 | 1.685 | 48.408 | 290.448 |
| Iron (mg) | 1.43 | 0.09 | 0.02 | 0.02 | 0.0 | 0.0 | 0.01 | 0.06 | 1.64 | 9.84 |
| Magnesium (mg) | 23.473 | 2.32 | 0.095 | 0.206 | 0.025 | 0.124 | 0.408 | 2.913 | 29.565 | 177.39 |
| Phosphorus (mg) | 70.42 | 36.347 | 0.468 | 0.092 | 0.0 | 0.199 | 0.883 | 6.668 | 115.076 | 690.456 |
| Potassium (mg) | 397.008 | 40.213 | 0.464 | 3.048 | 0.0 | 1.813 | 1.15 | 9.869 | 453.564 | 2721.384 |
| Sodium (mg) | 25.515 | 161.047 | 0.009 | 0.642 | 0.099 | 0.124 | 9.458 | 0.0 | 196.893 | 1181.358 |
| Zinc (mg) | 0.43 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.11 | 0.77 | 4.62 |
| Copper (mg) | 0.071 | 0.014 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.029 | 0.117 | 0.702 |
| Manganese (mg) | 0.347 | 0.004 | 0.003 | 0.001 | 0.0 | 0.006 | 0.004 | 0.108 | 0.473 | 2.838 |
| Selenium (mcg) | 1.6 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 6.1 | 36.6 |
| Vitamin A, IU (IU) | 769.521 | 7.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.592 | 1.348 | 778.614 | 4671.684 |
| Retinol (mcg) | 0.0 | 2.127 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.127 | 12.762 |
| Vitamin A, RAE (mcg_RAE) | 38.782 | 2.127 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.072 | 41.014 | 246.084 |
| Beta Carotene (mcg) | 459.263 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.242 | 0.698 | 460.203 | 2761.218 |
| Vitamin E (mg) | 0.9 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.99 | 5.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1622.73 | 0.0 | 0.078 | 0.0 | 0.0 | 0.0 | 0.15 | 0.409 | 1623.367 | 9740.202 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.59 | 0.62 | 3.72 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 86.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.8 | 520.8 |
| Thiamin (mg) | 0.143 | 0.054 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.016 | 0.219 | 1.314 |
| Riboflavin (mg) | 0.092 | 0.021 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.119 | 0.714 |
| Niacin (mg) | 0.765 | 0.74 | 0.026 | 0.003 | 0.0 | 0.0 | 0.004 | 0.028 | 1.566 | 9.396 |
| Pantothenic acid (mg) | 0.316 | 0.101 | 0.002 | 0.003 | 0.0 | 0.0 | 0.003 | 0.021 | 0.445 | 2.67 |
| Vitamin B-6 (mg) | 0.225 | 0.041 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.005 | 0.272 | 1.632 |
| Folate (mcg) | 62.256 | 0.387 | 0.793 | 0.023 | 0.0 | 0.0 | 0.058 | 0.53 | 64.046 | 384.276 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.78 |
| Choline (mg) | 19.5 | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 29.8 | 178.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.667 | 4.002 |
| Tryptophan (g) | 0.041 | 0.019 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.063 | 0.378 |
| Threonine (g) | 0.122 | 0.087 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.007 | 0.22 | 1.32 |
| Isoleucine (g) | 0.133 | 0.104 | 0.002 | n/a | n/a | 0.0 | 0.001 | 0.008 | 0.248 | 1.488 |
| Leucine (g) | 0.153 | 0.174 | 0.003 | n/a | n/a | 0.0 | 0.003 | 0.014 | 0.347 | 2.082 |
| Lysine (g) | 0.153 | 0.186 | 0.001 | n/a | n/a | 0.0 | 0.002 | 0.007 | 0.349 | 2.094 |
| Methionine (g) | 0.031 | 0.05 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.004 | 0.087 | 0.522 |
| Cystine (g) | 0.02 | 0.025 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.004 | 0.051 | 0.306 |
| Phenylalanine (g) | 0.102 | 0.089 | 0.002 | n/a | n/a | 0.0 | 0.001 | 0.01 | 0.205 | 1.23 |
| Tyrosine (g) | n/a | 0.07 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.005 | 0.077 | 0.462 |
| Valine (g) | 0.163 | 0.12 | 0.002 | n/a | n/a | 0.0 | 0.002 | 0.01 | 0.297 | 1.782 |
| Arginine (g) | 0.204 | 0.145 | 0.002 | n/a | n/a | 0.0 | 0.002 | 0.028 | 0.382 | 2.292 |
| Histidine (g) | 0.082 | 0.085 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.006 | 0.175 | 1.05 |
| Alanine (g) | n/a | 0.143 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.01 | 0.156 | 0.936 |
| Aspartic acid (g) | n/a | 0.211 | 0.002 | n/a | n/a | 0.0 | 0.003 | 0.022 | 0.238 | 1.428 |
| Glutamic acid (g) | n/a | 0.331 | 0.015 | n/a | n/a | 0.0 | 0.006 | 0.044 | 0.396 | 2.376 |
| Glycine (g) | n/a | 0.157 | 0.002 | n/a | n/a | 0.0 | 0.002 | 0.011 | 0.171 | 1.026 |
| Proline (g) | n/a | 0.124 | 0.005 | n/a | n/a | 0.0 | 0.003 | 0.009 | 0.141 | 0.846 |
| Serine (g) | n/a | 0.085 | 0.002 | n/a | n/a | 0.0 | 0.002 | 0.011 | 0.1 | 0.6 |
| Cholesterol (mg) | 0.0 | 13.147 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.147 | 78.882 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.061 | 2.898 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.149 | 3.111 | 18.666 |
| Phytosterols (mg) | 24.494 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.455 | 26.949 | 161.694 |
| Monounsaturated Fat (g) | 0.02 | 3.876 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.982 | 4.901 | 29.406 |
| Polyunsaturated (g) | 0.153 | 0.972 | 0.002 | 0.0 | 0.0 | 0.0 | 0.008 | 0.52 | 1.655 | 9.93 |