Brussels Sprout And Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 40.67g	butter 2.37g	salt 1.0g	caraway 0.26g	rice 20.56g	brussel sprouts 5.7g	Total Per Serving	Total for Recipe
Protein (g)	1.37	0.02	0.0	0.05	1.47	0.19	3.1	18.6
Total Fat (g)	0.39	1.92	0.0	0.04	0.14	0.02	2.51	15.06
Carbohydrates (g)	2.03	0.0	0.0	0.13	16.43	0.51	19.11	114.66
Ash (g)	0.31	0.05	1.0	0.02	0.13	0.08	1.58	9.48
Calories (kcal)	17.08	16.969	0.0	0.877	75.026	2.451	112.403	674.418
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.02	0.03	0.04	0.24
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.05	0.05	0.3
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.05	0.06	0.36
Lactose (g)	2.11	n/a	n/a	n/a	0.0	0.0	2.11	12.66
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.57	0.38	0.0	0.03	2.39	4.9	44.26	265.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.11	0.0	0.0	0.0	0.02	0.13	2.27	13.62
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.3	0.2	0.6	3.6
Calcium (mg)	48.393	0.568	0.24	1.814	5.755	2.394	59.165	354.99
Iron (mg)	0.01	0.0	0.0	0.04	0.89	0.08	1.02	6.12
Magnesium (mg)	4.473	0.047	0.01	0.679	5.139	1.311	11.66	69.96
Phosphorus (mg)	38.633	0.568	0.0	1.496	23.638	3.933	68.268	409.608
Potassium (mg)	61.0	0.568	0.08	3.558	23.638	22.173	111.017	666.102
Sodium (mg)	17.893	13.632	387.58	0.045	1.028	1.425	421.603	2529.618
Zinc (mg)	0.17	0.0	0.0	0.01	0.22	0.02	0.44	2.64
Copper (mg)	0.004	0.0	0.0	0.002	0.045	0.004	0.056	0.336
Manganese (mg)	0.0	0.0	0.001	0.003	0.224	0.019	0.248	1.488
Selenium (mcg)	1.3	0.0	0.0	0.0	3.1	0.1	4.6	27.6
Vitamin A, IU (IU)	79.707	59.143	0.0	0.956	0.0	42.978	182.784	1096.704
Retinol (mcg)	23.587	15.88	0.0	0.0	0.0	0.0	39.467	236.802
Vitamin A, RAE (mcg_RAE)	23.587	16.188	0.0	0.047	0.0	2.166	41.988	251.928
Beta Carotene (mcg)	0.813	3.739	0.0	0.498	0.0	25.65	30.7	184.2
Vitamin E (mg)	0.0	0.05	0.0	0.01	0.02	0.05	0.14	0.84
Vitamin D (IU)	21.147	1.325	n/a	n/a	n/a	n/a	22.472	134.832
Lycopene (mcg)	0.0	0.0	0.0	0.016	0.0	0.0	0.016	0.096
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.54	0.0	90.63	91.17	547.02
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	4.8	4.9	29.4
Thiamin (mg)	0.008	0.0	0.0	0.001	0.119	0.008	0.137	0.822
Riboflavin (mg)	0.077	0.001	0.0	0.001	0.01	0.005	0.094	0.564
Niacin (mg)	0.037	0.001	0.0	0.01	0.861	0.043	0.951	5.706
Pantothenic acid (mg)	0.146	0.003	0.0	n/a	0.208	0.018	0.374	2.244
Vitamin B-6 (mg)	0.016	0.0	0.0	0.001	0.033	0.013	0.063	0.378
Folate (mcg)	2.033	0.071	0.0	0.026	47.482	3.477	53.09	318.54
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.0	0.0	0.18	1.08
Choline (mg)	7.2	0.4	0.0	0.1	1.2	1.1	10.0	60.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	45.838	0.0	45.838	275.028
Tryptophan (g)	0.016	0.0	0.0	0.001	0.016	0.002	0.036	0.216
Threonine (g)	0.037	0.001	0.0	0.002	0.053	0.007	0.1	0.6
Isoleucine (g)	0.077	0.001	0.0	0.002	0.064	0.007	0.152	0.912
Leucine (g)	0.155	0.002	0.0	0.003	0.121	0.009	0.289	1.734
Lysine (g)	0.118	0.002	0.0	0.003	0.053	0.009	0.184	1.104
Methionine (g)	0.033	0.0	0.0	0.001	0.035	0.002	0.071	0.426
Cystine (g)	0.049	0.0	0.0	0.001	0.031	0.001	0.082	0.492
Phenylalanine (g)	0.069	0.001	0.0	0.002	0.078	0.006	0.156	0.936
Tyrosine (g)	0.057	0.001	0.0	0.002	0.049	n/a	0.109	0.654
Valine (g)	0.089	0.001	0.0	0.003	0.09	0.009	0.193	1.158
Arginine (g)	0.041	0.001	0.0	0.003	0.121	0.011	0.177	1.062
Histidine (g)	0.033	0.0	0.0	0.001	0.035	0.005	0.074	0.444
Alanine (g)	0.045	0.001	0.0	0.002	0.084	n/a	0.132	0.792
Aspartic acid (g)	0.126	0.001	0.0	0.005	0.138	n/a	0.271	1.626
Glutamic acid (g)	0.317	0.004	0.0	0.008	0.286	n/a	0.616	3.696
Glycine (g)	0.024	0.0	0.0	0.003	0.068	n/a	0.096	0.576
Proline (g)	0.146	0.002	0.0	0.002	0.07	n/a	0.221	1.326
Serine (g)	0.085	0.001	0.0	0.003	0.078	n/a	0.167	1.002
Cholesterol (mg)	2.033	5.088	0.0	0.0	0.0	0.0	7.122	42.732
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.256	1.216	0.0	0.002	0.037	0.003	1.514	9.084
Phytosterols (mg)	n/a	n/a	0.0	0.2	n/a	1.368	1.568	9.408
Monounsaturated Fat (g)	0.114	0.497	0.0	0.019	0.043	0.001	0.674	4.044
Polyunsaturated (g)	0.016	0.072	0.0	0.009	0.037	0.009	0.142	0.852