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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 12-inch loaf Italian bread, cut into 24 slices Grated low-fat Parmesan or possibly Romano cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sun-dry tomatoes
12.0g 		tomatoes
169.26g 		onion
37.26g 		capers
8.6g 		garlics
7.83g 		balsamic vinegar
10.6g 		basil
1.7g 		oregano
3.0g 		pepper
2.1g 		sea salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.61 1.49 0.3 0.2 0.5 0.05 0.05 0.33 0.23 0.0 3.76 3.76
Total Fat (g) 1.69 0.34 0.03 0.07 0.04 0.0 0.01 0.31 0.07 0.0 2.56 2.56
Carbohydrates (g) 2.8 6.63 2.81 0.42 2.59 1.81 0.04 1.93 1.36 0.0 20.4 20.4
Ash (g) 0.44 0.85 0.13 0.69 0.12 0.04 0.03 0.21 0.09 2.99 5.59 5.59
Calories (kcal) 25.56 30.467 11.924 1.978 11.667 9.328 0.39 9.18 5.355 0.0 105.849 105.849
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.27 n/a n/a 0.0 0.0 0.03 n/a n/a 0.3 0.3
Glucose (dextrose) (g) n/a 2.12 0.84 n/a n/a 0.8 0.0 0.06 n/a n/a 3.82 3.82
Fructose (g) n/a 2.32 0.75 n/a n/a 0.78 0.0 0.03 n/a n/a 3.89 3.89
Lactose (g) n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.46 159.95 34.0 7.21 4.59 8.1 1.56 0.21 0.22 0.01 222.31 222.31
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.45 1.87 0.04 0.08 1.58 0.01 0.12 0.01 0.0 8.16 8.16
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.7 2.0 0.3 0.3 0.2 n/a 0.0 1.3 0.6 0.0 5.4 5.4
Calcium (mg) 5.64 16.926 7.452 3.44 14.172 2.862 3.002 47.28 9.177 0.72 110.672 110.672
Iron (mg) 0.32 0.46 0.1 0.14 0.13 0.08 0.05 1.32 0.61 0.01 3.22 3.22
Magnesium (mg) 9.72 18.619 3.354 2.838 1.958 1.272 1.085 8.1 4.074 0.03 51.049 51.049
Phosphorus (mg) 16.68 40.622 10.061 0.86 11.98 2.014 0.95 6.0 3.633 0.0 92.8 92.8
Potassium (mg) 187.8 401.146 44.342 3.44 31.398 11.872 5.003 50.07 26.439 0.24 761.751 761.751
Sodium (mg) 31.92 8.463 2.981 254.904 1.331 2.438 0.068 0.45 0.924 1162.74 1466.219 1466.219
Zinc (mg) 0.09 0.29 0.05 0.03 0.09 0.01 0.01 0.13 0.03 0.0 0.74 0.74
Copper (mg) 0.056 0.102 0.022 0.032 0.023 0.003 0.007 0.028 0.024 0.001 0.298 0.298
Manganese (mg) 0.056 0.186 0.03 0.007 0.131 0.014 0.02 0.14 0.118 0.003 0.705 0.705
Selenium (mcg) 0.4 0.0 0.2 0.1 1.1 n/a 0.0 0.2 0.1 0.0 2.0 2.0
Vitamin A, IU (IU) 154.32 1409.936 0.373 11.868 0.705 0.0 89.464 207.09 6.279 0.0 1880.034 1880.034
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.68 71.089 0.0 0.602 0.0 0.0 4.477 10.35 0.315 0.0 94.514 94.514
Beta Carotene (mcg) n/a 759.977 0.373 7.138 0.392 n/a 53.288 123.36 3.276 0.0 947.804 947.804
Vitamin E (mg) n/a 0.91 0.01 0.08 0.01 n/a 0.01 0.57 0.02 0.0 1.6 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 4355.06 0.0 0.0 0.0 n/a 0.0 0.0 0.126 0.0 4355.186 4355.186
Lutein + zeaxanthin (mcg) n/a 208.19 2.236 0.0 1.253 n/a 95.824 25.86 4.305 0.0 337.667 337.667
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a 0.0 0.33 0.0 n/a 0.34 0.34
Tocopherol, gamma (mg) n/a 0.2 0.0 n/a n/a n/a 0.0 0.6 0.1 n/a 0.9 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.12 0.0 n/a 0.12 0.12
Vitamin C (mg) 12.2 21.5 1.8 0.4 2.4 0.0 0.3 1.5 0.4 0.0 40.6 40.6
Thiamin (mg) 0.023 0.068 0.015 0.002 0.016 n/a 0.001 0.01 0.002 0.0 0.136 0.136
Riboflavin (mg) 0.046 0.034 0.007 0.012 0.009 n/a 0.001 0.01 0.005 0.0 0.124 0.124
Niacin (mg) 0.436 0.999 0.048 0.056 0.055 n/a 0.015 0.187 0.024 0.0 1.819 1.819
Pantothenic acid (mg) 0.058 0.152 0.037 0.003 0.047 n/a 0.004 n/a n/a 0.0 0.3 0.3
Vitamin B-6 (mg) 0.038 0.135 0.048 0.002 0.097 n/a 0.003 0.036 0.007 0.0 0.367 0.367
Folate (mcg) 2.76 25.389 8.57 1.978 0.235 n/a 1.153 8.22 0.21 0.0 48.516 48.516
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 11.3 2.0 0.6 1.8 n/a 0.2 1.0 0.2 0.0 17.2 17.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.017 0.004 n/a 0.005 n/a 0.001 n/a n/a 0.0 0.032 0.032
Threonine (g) 0.016 0.051 0.007 n/a 0.013 n/a 0.002 n/a n/a 0.0 0.088 0.088
Isoleucine (g) 0.014 0.034 0.004 n/a 0.017 n/a 0.002 n/a n/a 0.0 0.071 0.071
Leucine (g) 0.023 0.051 0.011 n/a 0.024 n/a 0.003 n/a n/a 0.0 0.112 0.112
Lysine (g) 0.023 0.051 0.011 n/a 0.021 n/a 0.002 n/a n/a 0.0 0.108 0.108
Methionine (g) 0.005 0.017 0.004 n/a 0.006 n/a 0.001 n/a n/a 0.0 0.032 0.032
Cystine (g) 0.008 0.017 0.004 n/a 0.005 n/a 0.001 n/a n/a 0.0 0.035 0.035
Phenylalanine (g) 0.016 0.118 0.007 n/a 0.014 n/a 0.002 n/a n/a 0.0 0.158 0.158
Tyrosine (g) 0.011 0.017 0.004 n/a 0.006 n/a 0.001 n/a n/a 0.0 0.039 0.039
Valine (g) 0.016 0.034 0.007 n/a 0.023 n/a 0.002 n/a n/a 0.0 0.082 0.082
Arginine (g) 0.014 0.034 0.041 n/a 0.049 n/a 0.002 n/a n/a 0.0 0.141 0.141
Histidine (g) 0.01 0.017 0.004 n/a 0.009 n/a 0.001 n/a n/a 0.0 0.04 0.04
Alanine (g) 0.017 0.051 0.007 n/a 0.01 n/a 0.002 n/a n/a 0.0 0.087 0.087
Aspartic acid (g) 0.084 0.237 0.026 n/a 0.038 n/a 0.005 n/a n/a 0.0 0.391 0.391
Glutamic acid (g) 0.224 0.728 0.067 n/a 0.063 n/a 0.005 n/a n/a 0.0 1.087 1.087
Glycine (g) 0.016 0.034 0.007 n/a 0.016 n/a 0.002 n/a n/a 0.0 0.075 0.075
Proline (g) 0.012 0.034 0.007 n/a 0.008 n/a 0.002 n/a n/a 0.0 0.063 0.063
Serine (g) 0.016 0.051 0.007 n/a 0.015 n/a 0.002 n/a n/a 0.0 0.09 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.051 n/a 0.02 0.007 0.0 0.001 0.08 0.021 0.0 0.405 0.405
Phytosterols (mg) n/a 11.848 n/a 4.128 n/a n/a n/a 6.09 1.932 0.0 23.998 23.998
Monounsaturated Fat (g) 1.039 0.051 n/a 0.005 0.001 n/a 0.002 0.02 0.021 0.0 1.139 1.139
Polyunsaturated (g) 0.247 0.135 n/a 0.026 0.02 n/a 0.007 0.157 0.024 0.0 0.615 0.615