Brown Veal Or Beef Stock Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 198.0g	celery 71.2g	carrots 108.58g	thyme 1.0g	garlic 5.22g	tomatoes 111.93g	Total Per Serving	Total for Recipe
Protein (g)	2.18	0.49	1.01	0.09	0.33	0.98	5.09	5.09
Total Fat (g)	0.2	0.12	0.26	0.07	0.03	0.22	0.9	0.9
Carbohydrates (g)	18.49	2.11	10.4	0.64	1.73	4.39	37.76	37.76
Ash (g)	0.69	0.53	1.05	0.12	0.08	0.56	3.04	3.04
Calories (kcal)	79.2	11.392	44.518	2.76	7.778	20.147	165.795	165.795
Starch (g)	0.0	0.0	1.55	n/a	n/a	0.0	1.55	1.55
Sucrose (g)	1.96	0.08	3.9	n/a	n/a	0.0	5.94	5.94
Glucose (dextrose) (g)	3.9	0.39	0.64	n/a	n/a	1.4	6.33	6.33
Fructose (g)	2.55	0.36	0.6	n/a	n/a	1.53	5.05	5.05
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.44	67.95	95.87	0.08	3.06	105.77	449.16	449.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.4	1.3	5.15	0.02	0.05	2.94	17.86	17.86
Galactose (g)	0.0	0.47	0.0	n/a	n/a	0.0	0.47	0.47
Dietary Fiber (g)	3.4	1.1	3.0	0.4	0.1	1.3	9.4	9.4
Calcium (mg)	45.54	28.48	35.831	18.9	9.448	11.193	149.393	149.393
Iron (mg)	0.42	0.14	0.33	1.24	0.09	0.3	2.51	2.51
Magnesium (mg)	19.8	7.832	13.03	2.2	1.305	12.312	56.479	56.479
Phosphorus (mg)	57.42	17.088	38.003	2.01	7.987	26.863	149.371	149.371
Potassium (mg)	289.08	185.12	347.456	8.14	20.932	265.274	1116.002	1116.002
Sodium (mg)	7.92	56.96	74.92	0.55	0.887	5.597	146.834	146.834
Zinc (mg)	0.34	0.09	0.26	0.06	0.06	0.19	1.0	1.0
Copper (mg)	0.079	0.028	0.054	0.009	0.016	0.067	0.253	0.253
Manganese (mg)	0.257	0.071	0.152	0.079	0.087	0.123	0.77	0.77
Selenium (mcg)	1.0	0.3	0.1	0.0	0.7	0.0	2.2	2.2
Vitamin A, IU (IU)	3.96	319.688	18139.375	38.0	0.47	932.377	19433.87	19433.87
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	15.664	906.643	1.9	0.0	47.011	971.218	971.218
Beta Carotene (mcg)	1.98	192.24	8995.853	22.64	0.261	502.566	9715.54	9715.54
Vitamin E (mg)	0.04	0.19	0.72	0.07	0.0	0.6	1.63	1.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1.086	0.0	0.0	2879.959	2881.045	2881.045
Lutein + zeaxanthin (mcg)	7.92	201.496	277.965	8.62	0.835	137.674	634.51	634.51
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.13	0.13	0.13
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	14.7	2.2	6.4	0.5	1.6	14.2	39.6	39.6
Thiamin (mg)	0.099	0.014	0.076	0.005	0.01	0.045	0.25	0.25
Riboflavin (mg)	0.059	0.043	0.065	0.004	0.006	0.022	0.199	0.199
Niacin (mg)	0.238	0.228	1.064	0.049	0.037	0.66	2.276	2.276
Pantothenic acid (mg)	0.238	0.178	0.293	n/a	0.031	0.101	0.841	0.841
Vitamin B-6 (mg)	0.238	0.05	0.152	0.006	0.065	0.09	0.599	0.599
Folate (mcg)	37.62	25.632	20.63	2.74	0.157	16.79	103.568	103.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.1	4.3	9.6	0.4	1.2	7.5	35.1	35.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.007	0.011	0.002	0.004	0.011	0.055	0.055
Threonine (g)	0.04	0.014	0.206	0.003	0.008	0.034	0.305	0.305
Isoleucine (g)	0.02	0.014	0.087	0.005	0.011	0.022	0.159	0.159
Leucine (g)	0.059	0.021	0.109	0.004	0.016	0.034	0.243	0.243
Lysine (g)	0.079	0.021	0.109	0.002	0.014	0.034	0.259	0.259
Methionine (g)	0.0	0.007	0.022	n/a	0.004	0.011	0.044	0.044
Cystine (g)	0.0	0.0	0.087	n/a	0.004	0.011	0.102	0.102
Phenylalanine (g)	0.059	0.014	0.065	n/a	0.009	0.078	0.227	0.227
Tyrosine (g)	0.02	0.007	0.043	n/a	0.004	0.011	0.086	0.086
Valine (g)	0.04	0.021	0.076	0.005	0.015	0.022	0.179	0.179
Arginine (g)	0.198	0.014	0.098	n/a	0.033	0.022	0.365	0.365
Histidine (g)	0.02	0.007	0.043	n/a	0.006	0.011	0.087	0.087
Alanine (g)	0.04	0.014	0.119	n/a	0.007	0.034	0.214	0.214
Aspartic acid (g)	0.178	0.085	0.206	n/a	0.026	0.157	0.652	0.652
Glutamic acid (g)	0.515	0.064	0.402	n/a	0.042	0.481	1.504	1.504
Glycine (g)	0.059	0.014	0.054	n/a	0.01	0.022	0.161	0.161
Proline (g)	0.02	0.014	0.054	n/a	0.005	0.022	0.116	0.116
Serine (g)	0.04	0.014	0.054	n/a	0.01	0.034	0.152	0.152
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.028	0.043	0.027	0.005	0.034	0.217	0.217
Phytosterols (mg)	29.7	4.272	n/a	1.63	n/a	7.835	43.437	43.437
Monounsaturated Fat (g)	0.02	0.021	0.011	0.005	0.001	0.034	0.091	0.091
Polyunsaturated (g)	0.04	0.057	0.13	0.012	0.013	0.09	0.341	0.341