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Brown Sugar Pineapple Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons chipotle seasoning
Salt and black pepper to taste
Sprinkle with parsley for garnish, if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.7g 		onion
0.3g 		cinnamon
0.33g 		onion
69.51g 		pineapple
63.5g 		sugar
13.75g 		pineapple juice
11.72g 		pork chops
68.64g 		pepper
0.0g 		salt
0.0g 		goat cheese
14.79g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.03 0.01 0.56 0.22 0.02 0.04 14.96 n/a n/a 2.74 18.7 74.8
Total Fat (g) 0.01 0.0 0.0 0.06 0.07 0.0 0.01 4.45 n/a n/a 3.12 7.72 30.88
Carbohydrates (g) 0.51 0.24 0.26 5.25 12.83 13.49 1.51 0.0 n/a n/a 0.13 34.22 136.88
Ash (g) 0.02 0.01 0.01 0.24 0.22 0.06 n/a 0.67 n/a n/a 0.23 1.46 5.84
Calories (kcal) 2.324 1.041 0.803 22.243 49.53 52.25 6.212 104.333 n/a n/a 39.631 278.366 1113.464
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.5 1.4 13.0 n/a n/a n/a n/a n/a 14.9 59.6
Glucose (dextrose) (g) n/a n/a 0.0 1.57 4.76 0.19 n/a n/a n/a n/a n/a 6.52 26.08
Fructose (g) n/a n/a 0.0 1.4 4.57 0.15 n/a n/a n/a n/a n/a 6.13 24.52
Lactose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.05 0.02 0.03 63.42 50.16 0.18 10.12 49.41 n/a n/a 8.98 182.37 729.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.11 0.01 3.49 10.73 13.34 1.17 0.0 n/a n/a 0.13 29.15 116.6
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.6 0.5 0.0 0.0 0.0 n/a n/a 0.0 1.4 5.6
Calcium (mg) 0.56 1.089 3.257 13.902 8.89 11.413 1.524 3.432 n/a n/a 20.703 64.768 259.072
Iron (mg) 0.02 0.01 0.03 0.18 0.24 0.1 0.04 0.53 n/a n/a 0.28 1.42 5.68
Magnesium (mg) 0.406 0.366 0.195 6.256 10.16 1.238 1.406 15.101 n/a n/a 2.366 37.494 149.976
Phosphorus (mg) 2.919 1.02 0.208 18.768 4.445 0.55 0.938 142.085 n/a n/a 37.856 208.788 835.152
Potassium (mg) 7.707 2.829 1.401 82.717 66.04 18.288 15.236 288.974 n/a n/a 3.845 487.036 1948.144
Sodium (mg) 0.182 0.162 0.033 5.561 0.635 3.85 0.234 30.888 n/a n/a 54.418 95.963 383.852
Zinc (mg) 0.02 0.01 0.01 0.09 0.08 0.0 0.01 1.16 n/a n/a 0.14 1.51 6.04
Copper (mg) 0.001 0.001 0.001 0.042 0.064 0.007 0.008 0.041 n/a n/a 0.108 0.272 1.088
Manganese (mg) 0.004 0.001 0.057 0.056 0.686 0.008 n/a 0.007 n/a n/a 0.015 0.833 3.332
Selenium (mcg) 0.3 0.0 0.0 0.3 0.3 0.2 0.0 24.3 n/a n/a 0.4 25.8 103.2
Vitamin A, IU (IU) 0.0 0.0 0.959 0.695 8.89 0.0 n/a 4.805 n/a n/a 152.755 168.104 672.416
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.373 n/a n/a 41.849 43.221 172.884
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.0 0.635 0.0 0.0 1.373 n/a n/a 42.588 44.645 178.58
Beta Carotene (mcg) 0.0 0.0 0.364 0.695 5.08 0.0 0.352 0.0 n/a n/a 7.985 14.476 57.904
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.12 n/a n/a 0.03 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.722 4.171 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.892 19.568
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 3.3 4.7 0.0 5.1 0.2 n/a n/a 0.0 13.6 54.4
Thiamin (mg) 0.003 0.001 0.0 0.028 0.057 0.0 0.007 0.59 n/a n/a 0.01 0.697 2.788
Riboflavin (mg) 0.001 0.0 0.0 0.014 0.019 0.0 0.002 0.185 n/a n/a 0.056 0.278 1.112
Niacin (mg) 0.005 0.002 0.004 0.09 0.184 0.015 0.023 3.459 n/a n/a 0.064 3.847 15.388
Pantothenic acid (mg) n/a n/a 0.001 0.07 0.064 0.018 n/a 0.529 n/a n/a 0.101 0.781 3.124
Vitamin B-6 (mg) 0.021 0.004 0.001 0.09 0.044 0.006 0.012 0.323 n/a n/a 0.037 0.536 2.144
Folate (mcg) 0.014 0.498 0.02 15.987 3.175 0.138 2.11 4.805 n/a n/a 1.775 28.52 114.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.36 n/a n/a 0.03 0.39 1.56
Choline (mg) 0.5 0.1 0.0 3.8 2.4 0.3 0.4 n/a n/a n/a 2.3 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.007 0.006 n/a n/a 0.192 n/a n/a 0.03 0.237 0.948
Threonine (g) 0.003 0.001 0.0 0.014 0.006 n/a n/a 0.686 n/a n/a 0.102 0.813 3.252
Isoleucine (g) 0.005 0.001 0.0 0.007 0.006 n/a n/a 0.7 n/a n/a 0.114 0.833 3.332
Leucine (g) 0.007 0.001 0.001 0.021 0.006 n/a n/a 1.201 n/a n/a 0.237 1.474 5.896
Lysine (g) 0.004 0.001 0.001 0.021 0.013 n/a n/a 1.345 n/a n/a 0.197 1.582 6.328
Methionine (g) 0.002 0.0 0.0 0.007 0.006 n/a n/a 0.398 n/a n/a 0.072 0.487 1.948
Cystine (g) 0.001 0.001 0.0 0.007 0.0 n/a n/a 0.192 n/a n/a 0.012 0.213 0.852
Phenylalanine (g) 0.003 0.001 0.0 0.014 0.006 n/a n/a 0.597 n/a n/a 0.109 0.731 2.924
Tyrosine (g) 0.002 0.001 0.0 0.007 0.006 n/a n/a 0.522 n/a n/a 0.106 0.644 2.576
Valine (g) 0.005 0.001 0.001 0.014 0.006 n/a n/a 0.81 n/a n/a 0.188 1.024 4.096
Arginine (g) 0.012 0.004 0.001 0.076 0.006 n/a n/a 0.934 n/a n/a 0.081 1.114 4.456
Histidine (g) 0.002 0.0 0.0 0.007 0.006 n/a n/a 0.597 n/a n/a 0.075 0.689 2.756
Alanine (g) 0.002 0.001 0.001 0.014 0.013 n/a n/a 0.872 n/a n/a 0.047 0.949 3.796
Aspartic acid (g) 0.009 0.002 0.001 0.049 0.051 n/a n/a 1.387 n/a n/a 0.136 1.634 6.536
Glutamic acid (g) 0.015 0.006 0.001 0.125 0.025 n/a n/a 2.341 n/a n/a 0.51 3.023 12.092
Glycine (g) 0.004 0.001 0.001 0.014 0.006 n/a n/a 0.714 n/a n/a 0.031 0.771 3.084
Proline (g) 0.002 0.001 0.001 0.014 0.006 n/a n/a 0.604 n/a n/a 0.331 0.96 3.84
Serine (g) 0.004 0.001 0.001 0.014 0.013 n/a n/a 0.618 n/a n/a 0.105 0.754 3.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.752 n/a n/a 6.802 44.554 178.216
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.001 n/a 0.006 0.0 0.001 1.538 n/a n/a 2.156 3.704 14.816
Phytosterols (mg) 0.056 0.261 0.085 n/a n/a n/a n/a n/a n/a n/a n/a 0.402 1.608
Monounsaturated Fat (g) 0.0 0.0 0.001 n/a 0.006 0.0 0.001 2.011 n/a n/a 0.711 2.731 10.924
Polyunsaturated (g) 0.003 0.001 0.0 n/a 0.025 0.0 0.005 0.48 n/a n/a 0.074 0.589 2.356