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Brown Sugar Coconut Squares Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		butter
9.46g 		sugar
6.11g 		eggs
8.21g 		coconut
5.2g 		sugar
13.75g 		flour
1.3g 		baking powder
0.19g 		vanilla extract
0.18g 		salt
0.13g 		nuts
11.42g 		sugar
10.0g 		butter
1.18g 		lemon juice
1.69g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.08 0.01 1.03 0.17 0.02 0.13 0.0 0.0 0.0 1.98 0.0 0.01 0.01 5.05 60.6
Total Fat (g) 0.15 7.67 0.0 0.82 1.74 0.0 0.01 0.0 0.0 0.0 5.87 0.01 0.96 0.0 17.24 206.88
Carbohydrates (g) 11.92 0.01 5.99 0.06 0.79 13.49 0.99 0.0 0.02 0.0 2.89 9.96 0.0 0.15 46.28 555.36
Ash (g) 0.07 0.2 0.03 0.07 0.05 0.06 0.01 0.07 0.0 0.12 0.47 0.0 0.02 0.0 1.19 14.28
Calories (kcal) 56.875 67.816 23.221 11.745 18.408 52.25 4.741 0.0 0.504 0.0 67.815 38.9 8.485 0.424 351.184 4214.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a 0.17 2.04
Sucrose (g) n/a n/a 5.78 0.01 n/a 13.0 n/a n/a n/a n/a n/a n/a n/a n/a 18.79 225.48
Glucose (dextrose) (g) n/a n/a 0.08 0.02 n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.29 3.48
Fructose (g) n/a n/a 0.07 0.01 n/a 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 2.76
Lactose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.86 1.5 0.08 6.23 2.44 0.18 0.16 0.0 0.09 0.0 0.2 0.03 0.19 1.54 14.5 174.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 5.93 0.06 0.32 13.34 0.0 0.0 0.02 0.0 0.53 9.79 0.0 0.04 30.09 361.08
Galactose (g) n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2.0 24.0
Calcium (mg) 2.344 2.27 5.072 4.353 0.728 11.413 0.195 0.0 0.019 0.03 7.992 0.1 0.284 0.119 34.918 419.016
Iron (mg) 0.73 0.0 0.04 0.15 0.13 0.1 0.06 0.0 0.0 0.0 0.42 0.0 0.0 0.0 1.63 19.56
Magnesium (mg) 3.438 0.189 0.55 0.986 1.664 1.238 0.287 0.0 0.021 0.001 25.688 0.0 0.024 0.102 34.185 410.22
Phosphorus (mg) 16.875 2.27 0.244 15.687 5.876 0.55 1.407 0.0 0.011 0.0 49.663 0.0 0.284 0.102 92.968 1115.616
Potassium (mg) 16.719 2.27 8.127 11.006 18.512 18.288 1.394 0.0 0.259 0.01 68.158 0.2 0.284 2.101 147.326 1767.912
Sodium (mg) 0.313 54.48 1.711 11.499 1.04 3.85 0.026 52.44 0.016 48.448 76.378 0.1 6.816 0.017 257.132 3085.584
Zinc (mg) 0.11 0.01 0.0 0.09 0.06 0.0 0.01 0.0 0.0 0.0 0.43 0.0 0.0 0.0 0.72 8.64
Copper (mg) 0.022 0.0 0.003 0.008 0.023 0.007 0.002 0.0 0.0 0.0 0.146 0.0 0.0 0.001 0.212 2.544
Manganese (mg) 0.106 0.0 0.004 0.003 0.078 0.008 0.009 0.0 0.0 0.0 0.221 0.0 0.0 0.0 0.43 5.16
Selenium (mcg) 5.3 0.1 0.1 2.6 0.5 0.2 0.4 0.0 0.0 0.0 0.9 0.1 0.0 0.0 10.1 121.2
Vitamin A, IU (IU) 0.0 236.364 0.0 39.999 0.0 0.0 0.0 0.0 0.0 0.0 0.571 0.0 29.572 0.339 306.844 3682.128
Retinol (mcg) 0.0 63.465 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.94 0.0 82.822 993.864
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.094 0.017 84.305 1011.66
Beta Carotene (mcg) 0.0 14.944 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.343 0.0 1.87 0.051 18.028 216.336
Vitamin E (mg) 0.01 0.22 0.0 0.08 0.01 0.0 0.0 0.0 0.0 0.0 1.25 0.0 0.03 0.0 1.6 19.2
Vitamin D (IU) n/a 5.297 n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 0.0 0.663 n/a 8.834 106.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 27.186 0.0 0.0 0.234 0.0 0.0 0.0 2.398 0.0 0.0 0.152 32.783 393.396
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.04 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.0 12.0
Thiamin (mg) 0.123 0.001 0.0 0.006 0.004 0.0 0.01 0.0 0.0 0.0 0.023 0.0 0.0 0.001 0.168 2.016
Riboflavin (mg) 0.077 0.003 0.0 0.039 0.001 0.0 0.006 0.0 0.0 0.0 0.023 0.002 0.0 0.0 0.152 1.824
Niacin (mg) 0.922 0.004 0.007 0.006 0.028 0.015 0.077 0.0 0.001 0.0 0.537 0.0 0.0 0.002 1.598 19.176
Pantothenic acid (mg) 0.069 0.01 0.008 0.118 0.016 0.018 0.006 0.0 0.0 0.0 0.138 0.0 0.001 0.002 0.386 4.632
Vitamin B-6 (mg) 0.006 0.0 0.002 0.011 0.003 0.006 0.001 0.0 0.0 0.0 0.034 0.0 0.0 0.001 0.064 0.768
Folate (mcg) 28.594 0.284 0.061 3.86 1.352 0.138 2.384 0.0 0.0 0.0 5.708 0.0 0.036 0.22 42.636 511.632
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 1.6 1.8 0.1 20.6 0.6 0.3 0.1 0.0 n/a 0.0 6.2 0.0 0.2 0.1 31.8 381.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.068 312.816
Tryptophan (g) 0.02 0.001 n/a 0.014 0.002 n/a 0.002 n/a n/a 0.0 0.03 n/a 0.0 n/a 0.069 0.828
Threonine (g) 0.044 0.004 n/a 0.046 0.006 n/a 0.004 n/a n/a 0.0 0.069 n/a 0.0 n/a 0.172 2.064
Isoleucine (g) 0.056 0.005 n/a 0.055 0.007 n/a 0.005 n/a n/a 0.0 0.084 n/a 0.001 n/a 0.213 2.556
Leucine (g) 0.111 0.008 n/a 0.09 0.013 n/a 0.009 n/a n/a 0.0 0.156 n/a 0.001 n/a 0.388 4.656
Lysine (g) 0.036 0.007 n/a 0.075 0.008 n/a 0.003 n/a n/a 0.0 0.081 n/a 0.001 n/a 0.21 2.52
Methionine (g) 0.028 0.002 n/a 0.031 0.003 n/a 0.002 n/a n/a 0.0 0.026 n/a 0.0 n/a 0.093 1.116
Cystine (g) 0.034 0.001 n/a 0.022 0.004 n/a 0.003 n/a n/a 0.0 0.033 n/a 0.0 n/a 0.097 1.164
Phenylalanine (g) 0.081 0.004 n/a 0.056 0.009 n/a 0.007 n/a n/a 0.0 0.108 n/a 0.0 n/a 0.265 3.18
Tyrosine (g) 0.048 0.004 n/a 0.041 0.005 n/a 0.004 n/a n/a 0.0 0.078 n/a 0.0 n/a 0.181 2.172
Valine (g) 0.066 0.006 n/a 0.071 0.01 n/a 0.005 n/a n/a 0.0 0.106 n/a 0.001 n/a 0.265 3.18
Arginine (g) 0.066 0.003 n/a 0.067 0.029 n/a 0.005 n/a n/a 0.0 0.256 n/a 0.0 n/a 0.426 5.112
Histidine (g) 0.036 0.002 n/a 0.025 0.004 n/a 0.003 n/a n/a 0.0 0.055 n/a 0.0 n/a 0.125 1.5
Alanine (g) 0.052 0.003 n/a 0.061 0.009 n/a 0.004 n/a n/a 0.0 0.092 n/a 0.0 n/a 0.221 2.652
Aspartic acid (g) 0.069 0.006 n/a 0.109 0.017 n/a 0.006 n/a n/a 0.0 0.235 n/a 0.001 n/a 0.442 5.304
Glutamic acid (g) 0.544 0.017 n/a 0.138 0.04 n/a 0.045 n/a n/a 0.0 0.505 n/a 0.002 n/a 1.29 15.48
Glycine (g) 0.058 0.002 n/a 0.035 0.008 n/a 0.005 n/a n/a 0.0 0.121 n/a 0.0 n/a 0.229 2.748
Proline (g) 0.188 0.008 n/a 0.042 0.007 n/a 0.016 n/a n/a 0.0 0.1 n/a 0.001 n/a 0.361 4.332
Serine (g) 0.081 0.005 n/a 0.08 0.009 n/a 0.007 n/a n/a 0.0 0.105 n/a 0.001 n/a 0.287 3.444
Cholesterol (mg) 0.0 20.335 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.544 0.0 57.622 691.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 4.859 0.0 0.255 1.544 0.0 0.002 0.0 0.0 0.0 0.788 0.002 0.608 0.0 8.082 96.984
Phytosterols (mg) n/a n/a n/a n/a 2.444 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.444 29.328
Monounsaturated Fat (g) 0.014 1.988 0.0 0.313 0.074 0.0 0.001 0.0 0.0 0.0 3.585 0.003 0.249 0.0 6.227 74.724
Polyunsaturated (g) 0.064 0.288 0.0 0.112 0.019 0.0 0.005 0.0 0.0 0.0 1.23 0.005 0.036 0.0 1.758 21.096