MENU

Brown Rice Jambalaya Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Cajun-style sausage
1/2 tsp Each, dry oregano leaves, dry thyme leaves, file Pwdr, grnd black pepper
1/2 lb Peeled, deveined raw shrimp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ham
28.35g 		chicken legs
36.87g 		garlics
0.98g 		onion
12.38g 		bell pepper
12.2g 		tomatoes
27.98g 		rice
34.69g 		oregano
0.0g 		cumin
0.07g 		cayenne pepper
0.06g 		chicken broth salt
90.0g 		Total Per Serving Total for Recipe
Protein (g) 4.94 6.69 0.06 0.14 0.1 0.25 2.75 n/a 0.01 0.01 1.8 16.76 134.08
Total Fat (g) 1.75 4.47 0.0 0.01 0.02 0.06 1.01 n/a 0.01 0.01 0.54 7.89 63.12
Carbohydrates (g) 0.2 0.0 0.32 1.16 0.57 1.1 26.79 n/a 0.03 0.03 1.08 31.27 250.16
Ash (g) 0.93 0.31 0.01 0.04 0.05 0.14 0.53 n/a 0.01 0.0 0.18 2.22 17.76
Calories (kcal) 37.706 68.938 1.458 4.95 2.44 5.037 128.344 n/a 0.248 0.179 14.4 263.699 2109.592
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.01 0.0 0.29 n/a n/a n/a n/a 0.43 3.44
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.14 0.35 n/a n/a n/a n/a n/a 0.74 5.92
Fructose (g) n/a n/a n/a 0.16 0.14 0.38 n/a n/a n/a n/a n/a 0.68 5.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 20.53 25.77 0.57 11.03 11.45 26.44 3.6 n/a 0.01 0.0 86.4 185.81 1486.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.52 0.29 0.74 0.29 n/a 0.0 0.01 0.12 1.98 15.84
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.3 1.2 n/a 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 1.985 3.687 1.772 2.846 1.22 2.798 7.978 n/a 0.617 0.083 3.6 26.585 212.68
Iron (mg) 0.3 0.37 0.02 0.03 0.04 0.08 0.51 n/a 0.04 0.0 0.19 1.58 12.64
Magnesium (mg) 5.67 7.742 0.245 1.238 1.22 3.078 49.603 n/a 0.242 0.086 0.9 70.023 560.184
Phosphorus (mg) 78.813 54.929 1.497 3.589 2.44 6.716 115.509 n/a 0.331 0.165 27.0 290.988 2327.904
Potassium (mg) 77.112 72.993 3.925 18.068 21.346 66.319 77.353 n/a 1.185 1.133 77.4 416.832 3334.656
Sodium (mg) 343.035 29.123 0.166 0.495 0.366 1.399 2.428 n/a 0.111 0.017 27.0 404.141 3233.128
Zinc (mg) 0.65 0.65 0.01 0.02 0.02 0.05 0.7 n/a 0.0 0.0 0.09 2.2 17.6
Copper (mg) 0.031 0.022 0.003 0.005 0.009 0.017 0.097 n/a 0.001 0.0 0.045 0.229 1.832
Manganese (mg) 0.009 0.007 0.016 0.016 0.015 0.031 1.297 n/a 0.002 0.001 n/a 1.394 11.152
Selenium (mcg) 4.6 4.8 0.1 0.1 0.0 0.0 8.1 n/a 0.0 0.0 0.0 17.8 142.4
Vitamin A, IU (IU) 1.418 45.344 0.088 0.248 45.131 233.094 0.0 n/a 0.841 23.406 0.0 349.569 2796.552
Retinol (mcg) 0.567 13.64 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.207 113.656
Vitamin A, RAE (mcg_RAE) 0.567 13.64 0.0 0.0 2.196 11.753 0.0 n/a 0.042 1.171 0.0 29.368 234.944
Beta Carotene (mcg) n/a 0.0 0.049 0.124 25.371 125.641 0.0 n/a 0.505 12.285 0.0 163.975 1311.8
Vitamin E (mg) n/a 0.16 0.0 0.0 0.05 0.15 0.42 n/a 0.0 0.02 0.0 0.8 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 719.99 0.0 n/a 0.0 0.0 0.0 719.99 5759.92
Lutein + zeaxanthin (mcg) n/a 0.0 0.157 0.495 41.593 34.418 0.0 n/a 0.297 7.401 0.0 84.361 674.888
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.03 0.0 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.4 0.9 0.3 0.9 9.8 3.6 0.0 n/a 0.0 0.0 0.0 22.0 176.0
Thiamin (mg) 0.15 0.026 0.002 0.006 0.007 0.011 0.139 n/a 0.0 0.0 0.0 0.342 2.736
Riboflavin (mg) 0.054 0.059 0.001 0.004 0.004 0.006 0.031 n/a 0.0 0.001 0.027 0.186 1.488
Niacin (mg) 0.717 2.005 0.007 0.015 0.059 0.165 1.766 n/a 0.003 0.005 1.233 5.975 47.8
Pantothenic acid (mg) 0.187 0.409 0.006 0.015 0.012 0.025 0.517 n/a n/a n/a n/a 1.171 9.368
Vitamin B-6 (mg) 0.065 0.107 0.012 0.015 0.027 0.022 0.177 n/a 0.0 0.001 0.009 0.436 3.488
Folate (mcg) 1.134 4.055 0.029 2.351 1.22 4.197 6.938 n/a 0.007 0.06 0.0 19.991 159.928
Vitamin B-12 (mcg) 0.19 0.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.09 0.4 3.2
Choline (mg) n/a 20.9 0.2 0.8 0.7 1.9 10.6 n/a 0.0 0.0 2.8 37.9 303.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.074 0.001 0.001 0.001 0.003 0.035 n/a n/a n/a n/a 0.114 0.912
Threonine (g) n/a 0.276 0.002 0.002 0.005 0.008 0.101 n/a n/a n/a n/a 0.394 3.152
Isoleucine (g) n/a 0.335 0.002 0.001 0.002 0.006 0.118 n/a n/a n/a n/a 0.465 3.72
Leucine (g) n/a 0.49 0.003 0.004 0.005 0.008 0.229 n/a n/a n/a n/a 0.739 5.912
Lysine (g) n/a 0.546 0.003 0.005 0.005 0.008 0.104 n/a n/a n/a n/a 0.671 5.368
Methionine (g) n/a 0.181 0.001 0.0 0.001 0.003 0.062 n/a n/a n/a n/a 0.248 1.984
Cystine (g) n/a 0.088 0.001 0.0 0.001 0.003 0.035 n/a n/a n/a n/a 0.128 1.024
Phenylalanine (g) n/a 0.262 0.002 0.004 0.011 0.02 0.142 n/a n/a n/a n/a 0.44 3.52
Tyrosine (g) n/a 0.218 0.001 0.001 0.001 0.003 0.104 n/a n/a n/a n/a 0.328 2.624
Valine (g) n/a 0.324 0.003 0.002 0.005 0.006 0.163 n/a n/a n/a n/a 0.503 4.024
Arginine (g) n/a 0.417 0.006 0.012 0.004 0.006 0.208 n/a n/a n/a n/a 0.652 5.216
Histidine (g) n/a 0.199 0.001 0.001 0.001 0.003 0.069 n/a n/a n/a n/a 0.275 2.2
Alanine (g) n/a 0.387 0.001 0.002 0.005 0.008 0.16 n/a n/a n/a n/a 0.564 4.512
Aspartic acid (g) n/a 0.597 0.005 0.011 0.026 0.039 0.257 n/a n/a n/a n/a 0.935 7.48
Glutamic acid (g) n/a 0.981 0.008 0.032 0.023 0.12 0.562 n/a n/a n/a n/a 1.726 13.808
Glycine (g) n/a 0.42 0.002 0.004 0.004 0.006 0.135 n/a n/a n/a n/a 0.57 4.56
Proline (g) n/a 0.321 0.001 0.001 0.002 0.006 0.128 n/a n/a n/a n/a 0.459 3.672
Serine (g) n/a 0.236 0.002 0.002 0.006 0.008 0.142 n/a n/a n/a n/a 0.397 3.176
Cholesterol (mg) 20.129 30.598 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50.726 405.808
Trans Fat (g) n/a 0.041 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.041 0.328
Saturated Fat (g) 0.473 1.257 0.001 0.005 0.007 0.008 0.201 n/a 0.001 0.002 0.162 2.118 16.944
Phytosterols (mg) n/a n/a n/a 1.856 1.098 1.959 n/a n/a 0.045 0.047 n/a 5.005 40.04
Monounsaturated Fat (g) 0.754 1.803 0.0 0.001 0.001 0.008 0.368 n/a 0.009 0.002 0.243 3.189 25.512
Polyunsaturated (g) 0.221 0.977 0.002 0.002 0.007 0.022 0.361 n/a 0.002 0.005 0.117 1.717 13.736