Broiled Walleye Pike Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
walleye pike
453.59g |
lemon juice
61.0g |
olive oil
13.5g |
parsley
3.61g |
thyme
0.25g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 86.82 | 0.23 | 0.0 | 0.11 | 0.02 | 0.03 | 87.21 | 87.21 |
| Total Fat (g) | 5.53 | 0.0 | 13.5 | 0.03 | 0.02 | 0.01 | 19.09 | 19.09 |
| Carbohydrates (g) | 0.0 | 5.26 | 0.0 | 0.23 | 0.16 | 0.17 | 5.82 | 5.82 |
| Ash (g) | 5.44 | 0.16 | 0.0 | 0.08 | 0.03 | 0.01 | 5.72 | 5.72 |
| Calories (kcal) | 421.839 | 15.25 | 119.34 | 1.3 | 0.69 | 0.663 | 559.081 | 559.081 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 359.74 | 55.35 | 0.0 | 3.17 | 0.02 | 0.03 | 418.3 | 418.3 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.46 | 0.0 | 0.03 | 0.0 | 0.0 | 1.5 | 1.5 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.5 |
| Calcium (mg) | 498.949 | 4.27 | 0.135 | 4.982 | 4.725 | 1.136 | 514.197 | 514.197 |
| Iron (mg) | 5.9 | 0.02 | 0.08 | 0.22 | 0.31 | 0.08 | 6.6 | 6.6 |
| Magnesium (mg) | 136.077 | 3.66 | 0.0 | 1.805 | 0.55 | 0.504 | 142.596 | 142.596 |
| Phosphorus (mg) | 952.539 | 3.66 | 0.0 | 2.094 | 0.503 | 0.45 | 959.245 | 959.245 |
| Potassium (mg) | 1764.465 | 75.64 | 0.135 | 19.999 | 2.035 | 3.273 | 1865.548 | 1865.548 |
| Sodium (mg) | 231.331 | 0.61 | 0.27 | 2.022 | 0.138 | 0.114 | 234.484 | 234.484 |
| Zinc (mg) | 2.81 | 0.03 | 0.0 | 0.04 | 0.02 | 0.0 | 2.9 | 2.9 |
| Copper (mg) | 0.816 | 0.018 | 0.0 | 0.005 | 0.002 | 0.003 | 0.845 | 0.845 |
| Manganese (mg) | 3.629 | 0.006 | 0.0 | 0.006 | 0.02 | 0.015 | 3.675 | 3.675 |
| Selenium (mcg) | 57.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 57.2 | 57.2 |
| Vitamin A, IU (IU) | 317.513 | 12.2 | 0.0 | 304.106 | 9.5 | 0.777 | 644.097 | 644.097 |
| Retinol (mcg) | 95.254 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.254 | 95.254 |
| Vitamin A, RAE (mcg_RAE) | 95.254 | 0.61 | 0.0 | 15.198 | 0.475 | 0.039 | 111.576 | 111.576 |
| Beta Carotene (mcg) | n/a | 1.83 | 0.0 | 182.449 | 5.66 | 0.406 | 190.345 | 190.345 |
| Vitamin E (mg) | n/a | 0.09 | 1.94 | 0.03 | 0.02 | 0.0 | 2.08 | 2.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.016 |
| Lutein + zeaxanthin (mcg) | n/a | 5.49 | 0.0 | 200.752 | 2.155 | 0.533 | 208.93 | 208.93 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.11 | 0.02 | n/a | 0.01 | 0.14 | 0.14 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 28.1 | 0.0 | 4.8 | 0.1 | 0.1 | 33.0 | 33.0 |
| Thiamin (mg) | 1.225 | 0.018 | 0.0 | 0.003 | 0.001 | 0.0 | 1.248 | 1.248 |
| Riboflavin (mg) | 0.726 | 0.006 | 0.0 | 0.004 | 0.001 | 0.001 | 0.737 | 0.737 |
| Niacin (mg) | 10.433 | 0.061 | 0.0 | 0.047 | 0.012 | 0.003 | 10.556 | 10.556 |
| Pantothenic acid (mg) | 3.402 | 0.061 | 0.0 | 0.014 | n/a | n/a | 3.477 | 3.477 |
| Vitamin B-6 (mg) | 0.544 | 0.031 | 0.0 | 0.003 | 0.001 | 0.001 | 0.58 | 0.58 |
| Folate (mcg) | 68.039 | 7.93 | 0.0 | 5.487 | 0.685 | 0.026 | 82.167 | 82.167 |
| Vitamin B-12 (mcg) | 9.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.07 | 9.07 |
| Choline (mg) | n/a | 3.1 | 0.0 | 0.5 | 0.1 | 0.0 | 3.8 | 3.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.953 | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.955 | 0.955 |
| Threonine (g) | 3.81 | n/a | 0.0 | 0.004 | 0.001 | n/a | 3.815 | 3.815 |
| Isoleucine (g) | 3.992 | n/a | 0.0 | 0.004 | 0.001 | n/a | 3.997 | 3.997 |
| Leucine (g) | 7.076 | n/a | 0.0 | 0.007 | 0.001 | n/a | 7.084 | 7.084 |
| Lysine (g) | 7.983 | n/a | 0.0 | 0.006 | 0.001 | n/a | 7.99 | 7.99 |
| Methionine (g) | 2.585 | n/a | 0.0 | 0.001 | n/a | n/a | 2.587 | 2.587 |
| Cystine (g) | 0.953 | n/a | 0.0 | 0.0 | n/a | n/a | 0.953 | 0.953 |
| Phenylalanine (g) | 3.402 | n/a | 0.0 | 0.005 | n/a | n/a | 3.407 | 3.407 |
| Tyrosine (g) | 2.948 | n/a | 0.0 | 0.003 | n/a | n/a | 2.951 | 2.951 |
| Valine (g) | 4.491 | n/a | 0.0 | 0.006 | 0.001 | n/a | 4.498 | 4.498 |
| Arginine (g) | 5.216 | n/a | 0.0 | 0.004 | n/a | n/a | 5.221 | 5.221 |
| Histidine (g) | 2.54 | n/a | 0.0 | 0.002 | n/a | n/a | 2.542 | 2.542 |
| Alanine (g) | 5.262 | n/a | 0.0 | 0.007 | n/a | n/a | 5.269 | 5.269 |
| Aspartic acid (g) | 8.89 | n/a | 0.0 | 0.01 | n/a | n/a | 8.901 | 8.901 |
| Glutamic acid (g) | 12.973 | n/a | 0.0 | 0.009 | n/a | n/a | 12.982 | 12.982 |
| Glycine (g) | 4.173 | n/a | 0.0 | 0.005 | n/a | n/a | 4.178 | 4.178 |
| Proline (g) | 3.084 | n/a | 0.0 | 0.008 | n/a | n/a | 3.092 | 3.092 |
| Serine (g) | 3.538 | n/a | 0.0 | 0.005 | n/a | n/a | 3.543 | 3.543 |
| Cholesterol (mg) | 390.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390.087 | 390.087 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.134 | 0.0 | 1.864 | 0.005 | 0.007 | 0.003 | 3.012 | 3.012 |
| Phytosterols (mg) | n/a | n/a | 29.835 | 0.181 | 0.408 | 0.239 | 30.662 | 30.662 |
| Monounsaturated Fat (g) | 1.315 | 0.0 | 9.85 | 0.011 | 0.001 | 0.003 | 11.18 | 11.18 |
| Polyunsaturated (g) | 2.041 | 0.0 | 1.42 | 0.004 | 0.003 | 0.003 | 3.472 | 3.472 |