Broiled Tilapia Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tilapia
170.1g |
onions
14.4g |
lemon
15.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 34.16 | 0.26 | 0.17 | 34.59 | 69.18 |
| Total Fat (g) | 2.89 | 0.03 | 0.05 | 2.97 | 5.94 |
| Carbohydrates (g) | 0.0 | 1.06 | 1.43 | 2.49 | 4.98 |
| Ash (g) | 1.58 | 0.12 | 0.05 | 1.74 | 3.48 |
| Calories (kcal) | 163.291 | 4.608 | 4.457 | 172.357 | 344.714 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 132.81 | 12.94 | 13.68 | 159.42 | 318.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 0.38 | 0.72 | 1.44 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.8 | 1.6 |
| Calcium (mg) | 17.01 | 10.368 | 3.996 | 31.374 | 62.748 |
| Iron (mg) | 0.95 | 0.21 | 0.09 | 1.26 | 2.52 |
| Magnesium (mg) | 45.926 | 2.88 | 1.23 | 50.035 | 100.07 |
| Phosphorus (mg) | 289.162 | 5.328 | 2.459 | 296.949 | 593.898 |
| Potassium (mg) | 513.687 | 39.744 | 21.211 | 574.642 | 1149.284 |
| Sodium (mg) | 88.449 | 2.304 | 0.307 | 91.061 | 182.122 |
| Zinc (mg) | 0.56 | 0.06 | 0.01 | 0.63 | 1.26 |
| Copper (mg) | 0.136 | 0.012 | 0.006 | 0.154 | 0.308 |
| Manganese (mg) | 0.068 | 0.023 | 0.005 | 0.096 | 0.192 |
| Selenium (mcg) | 71.1 | 0.1 | 0.1 | 71.2 | 142.4 |
| Vitamin A, IU (IU) | 0.0 | 143.568 | 3.381 | 146.949 | 293.898 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 7.2 | 0.154 | 7.354 | 14.708 |
| Beta Carotene (mcg) | 0.0 | 86.112 | 0.461 | 86.573 | 173.146 |
| Vitamin E (mg) | 0.68 | 0.08 | 0.02 | 0.78 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.728 | 1.691 | 165.419 | 330.838 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.17 | n/a | n/a | 0.17 | 0.34 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 8.1 | 10.9 | 21.8 |
| Thiamin (mg) | 0.068 | 0.009 | 0.006 | 0.083 | 0.166 |
| Riboflavin (mg) | 0.102 | 0.012 | 0.003 | 0.117 | 0.234 |
| Niacin (mg) | 6.634 | 0.076 | 0.015 | 6.725 | 13.45 |
| Pantothenic acid (mg) | 0.833 | 0.012 | 0.029 | 0.874 | 1.748 |
| Vitamin B-6 (mg) | 0.272 | 0.009 | 0.012 | 0.293 | 0.586 |
| Folate (mcg) | 40.823 | 9.216 | 1.691 | 51.73 | 103.46 |
| Vitamin B-12 (mcg) | 2.69 | 0.0 | 0.0 | 2.69 | 5.38 |
| Choline (mg) | 72.3 | 0.8 | 0.8 | 73.9 | 147.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.357 | 0.003 | n/a | 0.36 | 0.72 |
| Threonine (g) | 1.616 | 0.01 | n/a | 1.626 | 3.252 |
| Isoleucine (g) | 1.582 | 0.012 | n/a | 1.593 | 3.186 |
| Leucine (g) | 2.722 | 0.016 | n/a | 2.737 | 5.474 |
| Lysine (g) | 3.079 | 0.013 | n/a | 3.092 | 6.184 |
| Methionine (g) | 1.004 | 0.003 | n/a | 1.006 | 2.012 |
| Cystine (g) | 0.374 | n/a | n/a | 0.374 | 0.748 |
| Phenylalanine (g) | 1.378 | 0.009 | n/a | 1.386 | 2.772 |
| Tyrosine (g) | 1.157 | 0.007 | n/a | 1.164 | 2.328 |
| Valine (g) | 1.65 | 0.012 | n/a | 1.661 | 3.322 |
| Arginine (g) | 2.177 | 0.019 | n/a | 2.196 | 4.392 |
| Histidine (g) | 0.799 | 0.004 | n/a | 0.804 | 1.608 |
| Alanine (g) | 2.075 | 0.012 | n/a | 2.087 | 4.174 |
| Aspartic acid (g) | 3.912 | 0.024 | n/a | 3.937 | 7.874 |
| Glutamic acid (g) | 5.46 | 0.055 | n/a | 5.515 | 11.03 |
| Glycine (g) | 1.769 | 0.013 | n/a | 1.782 | 3.564 |
| Proline (g) | 1.293 | 0.017 | n/a | 1.31 | 2.62 |
| Serine (g) | 1.378 | 0.012 | n/a | 1.389 | 2.778 |
| Cholesterol (mg) | 85.048 | 0.0 | 0.0 | 85.048 | 170.096 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.31 | 0.004 | 0.006 | 1.32 | 2.64 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.106 | 0.004 | 0.002 | 1.111 | 2.222 |
| Polyunsaturated (g) | 0.816 | 0.01 | 0.014 | 0.84 | 1.68 |