MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.75g 		parsley
7.22g 		lemon juice
10.17g 		salmon
198.0g 		onion
32.4g 		tomatoes
447.72g 		lemon
122.96g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.21 0.04 40.43 0.36 3.94 1.35 46.82 46.82
Total Fat (g) 46.03 0.06 0.0 26.57 0.03 0.9 0.37 73.96 73.96
Carbohydrates (g) 0.03 0.46 0.88 0.0 3.03 17.55 11.46 33.41 33.41
Ash (g) 0.02 0.16 0.03 2.24 0.11 2.24 0.37 5.17 5.17
Calories (kcal) 406.898 2.599 2.543 411.84 12.96 80.59 35.658 953.087 953.087
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.32 0.0 n/a 0.32 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.64 5.6 n/a 6.23 6.23
Fructose (g) n/a n/a n/a n/a 0.42 6.13 n/a 6.55 6.55
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 10.18 6.33 9.23 128.48 28.87 423.1 109.41 715.6 715.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.06 0.24 n/a 1.37 11.78 3.07 16.56 16.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.6 5.4 3.4 9.6 9.6
Calcium (mg) 13.62 9.964 0.712 17.82 7.452 44.772 31.97 126.309 126.309
Iron (mg) 0.01 0.45 0.0 0.67 0.07 1.21 0.74 3.15 3.15
Magnesium (mg) 1.135 3.61 0.61 53.46 3.24 49.249 9.837 121.141 121.141
Phosphorus (mg) 13.62 4.188 0.61 475.2 9.396 107.453 19.674 630.14 630.14
Potassium (mg) 13.62 39.999 12.611 718.74 47.304 1061.096 169.685 2063.055 2063.055
Sodium (mg) 6.243 4.043 0.102 116.82 1.296 22.386 2.459 153.349 153.349
Zinc (mg) 0.05 0.08 0.01 0.71 0.06 0.76 0.07 1.74 1.74
Copper (mg) 0.011 0.011 0.003 0.099 0.013 0.269 0.049 0.455 0.455
Manganese (mg) 0.0 0.012 0.001 0.02 0.042 0.492 0.037 0.604 0.604
Selenium (mcg) 0.6 0.0 0.0 47.5 0.2 0.0 0.5 48.8 48.8
Vitamin A, IU (IU) 1418.183 608.213 2.034 99.0 0.648 3729.508 27.051 5884.636 5884.636
Retinol (mcg) 380.793 0.0 0.0 n/a 0.0 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 388.17 30.396 0.102 n/a 0.0 188.042 1.23 607.94 607.94
Beta Carotene (mcg) 89.665 364.899 0.305 n/a 0.324 2010.263 3.689 2469.145 2469.145
Vitamin E (mg) 1.32 0.05 0.02 7.03 0.01 2.42 0.18 11.02 11.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 11519.836 0.0 11519.836 11519.836
Lutein + zeaxanthin (mcg) 0.0 401.504 0.915 n/a 1.296 550.696 13.526 967.937 967.937
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.0 0.04 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.59 0.0 0.54 n/a 1.17 1.17
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.1
Vitamin C (mg) 0.0 9.6 4.7 7.7 2.4 56.9 65.2 146.4 146.4
Thiamin (mg) 0.006 0.006 0.003 0.416 0.016 0.179 0.049 0.675 0.675
Riboflavin (mg) 0.017 0.007 0.001 0.317 0.01 0.09 0.025 0.466 0.466
Niacin (mg) 0.023 0.095 0.01 17.167 0.039 2.642 0.123 20.097 20.097
Pantothenic acid (mg) 0.062 0.029 0.01 3.069 0.039 0.403 0.234 3.846 3.846
Vitamin B-6 (mg) 0.0 0.006 0.005 1.267 0.039 0.358 0.098 1.774 1.774
Folate (mcg) 1.703 10.974 1.322 51.48 6.156 67.158 13.526 152.319 152.319
Vitamin B-12 (mcg) 0.1 0.0 0.0 6.4 0.0 0.0 0.0 6.49 6.49
Choline (mg) 10.7 0.9 0.5 155.4 2.0 30.0 6.3 205.8 205.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 n/a 0.416 0.003 0.045 n/a 0.473 0.473
Threonine (g) 0.023 0.009 n/a 1.703 0.006 0.134 n/a 1.875 1.875
Isoleucine (g) 0.028 0.009 n/a 1.921 0.003 0.09 n/a 2.05 2.05
Leucine (g) 0.045 0.014 n/a 3.208 0.01 0.134 n/a 3.411 3.411
Lysine (g) 0.04 0.013 n/a 3.703 0.013 0.134 n/a 3.903 3.903
Methionine (g) 0.011 0.003 n/a 1.247 0.0 0.045 n/a 1.306 1.306
Cystine (g) 0.006 0.001 n/a 0.436 0.0 0.045 n/a 0.487 0.487
Phenylalanine (g) 0.023 0.011 n/a 1.683 0.01 0.313 n/a 2.04 2.04
Tyrosine (g) 0.023 0.006 n/a 1.505 0.003 0.045 n/a 1.581 1.581
Valine (g) 0.034 0.012 n/a 2.198 0.006 0.09 n/a 2.34 2.34
Arginine (g) 0.017 0.009 n/a 2.416 0.032 0.09 n/a 2.563 2.563
Histidine (g) 0.011 0.004 n/a 1.089 0.003 0.045 n/a 1.153 1.153
Alanine (g) 0.017 0.014 n/a 2.515 0.006 0.134 n/a 2.687 2.687
Aspartic acid (g) 0.034 0.021 n/a 4.019 0.029 0.627 n/a 4.73 4.73
Glutamic acid (g) 0.102 0.018 n/a 5.603 0.084 1.925 n/a 7.733 7.733
Glycine (g) 0.011 0.011 n/a 1.901 0.01 0.09 n/a 2.022 2.022
Proline (g) 0.045 0.015 n/a 1.426 0.003 0.09 n/a 1.579 1.579
Serine (g) 0.028 0.01 n/a 1.782 0.006 0.134 n/a 1.961 1.961
Cholesterol (mg) 122.013 0.0 0.0 108.9 0.0 0.0 0.0 230.913 230.913
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.152 0.009 0.0 6.039 0.013 0.134 0.049 35.397 35.397
Phytosterols (mg) n/a 0.361 n/a n/a 4.86 31.34 n/a 36.561 36.561
Monounsaturated Fat (g) 11.929 0.022 0.0 7.465 0.003 0.134 0.012 19.565 19.565
Polyunsaturated (g) 1.725 0.009 0.0 7.702 0.006 0.358 0.111 9.911 9.911