Broiled Salmon with Miso Glaze Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
miso
68.75g |
vinegar
37.5g |
sugar
25.0g |
soy sauce
16.0g |
cayenne pepper
0.23g |
peanut oil
27.0g |
salmon fillet
170.1g |
wasabi
25.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.04 | 0.0 | 0.0 | 1.0 | 0.03 | 0.0 | 34.73 | 1.2 | 45.0 | 90.0 |
| Total Fat (g) | 4.13 | 0.0 | 0.0 | 0.01 | 0.04 | 27.0 | 22.83 | 0.16 | 54.16 | 108.32 |
| Carbohydrates (g) | 18.2 | 0.35 | 25.0 | 1.22 | 0.13 | 0.0 | 0.0 | 5.89 | 50.78 | 101.56 |
| Ash (g) | 8.81 | n/a | 0.0 | 2.45 | 0.01 | 0.0 | 1.92 | 0.48 | 13.67 | 27.34 |
| Calories (kcal) | 136.813 | 7.875 | 96.75 | 8.48 | 0.716 | 238.68 | 353.808 | 27.277 | 870.398 | 1740.796 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 4.13 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.13 | 8.26 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 29.58 | 35.18 | 0.01 | 11.32 | 0.02 | 0.0 | 110.38 | 17.29 | 203.78 | 407.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 4.26 | 0.15 | 24.98 | 0.27 | 0.02 | 0.0 | n/a | n/a | 29.69 | 59.38 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 5.9 | 11.8 |
| Calcium (mg) | 39.188 | 2.625 | 0.25 | 3.04 | 0.333 | 0.0 | 15.309 | 32.032 | 92.777 | 185.554 |
| Iron (mg) | 1.71 | 0.08 | 0.0 | 0.31 | 0.02 | 0.01 | 0.58 | 0.26 | 2.96 | 5.92 |
| Magnesium (mg) | 33.0 | 1.875 | 0.0 | 6.88 | 0.342 | 0.0 | 45.927 | 17.267 | 105.291 | 210.582 |
| Phosphorus (mg) | 109.313 | 3.0 | 0.0 | 20.0 | 0.659 | 0.0 | 408.24 | 20.02 | 561.232 | 1122.464 |
| Potassium (mg) | 144.375 | 27.375 | 0.5 | 34.72 | 4.532 | 0.0 | 617.463 | 142.142 | 971.107 | 1942.214 |
| Sodium (mg) | 2563.0 | 1.875 | 0.0 | 901.92 | 0.068 | 0.0 | 100.359 | 4.254 | 3571.476 | 7142.952 |
| Zinc (mg) | 1.76 | 0.02 | 0.0 | 0.08 | 0.01 | 0.0 | 0.61 | 0.41 | 2.88 | 5.76 |
| Copper (mg) | 0.289 | 0.004 | 0.0 | 0.016 | 0.001 | 0.0 | 0.085 | 0.04 | 0.434 | 0.868 |
| Manganese (mg) | 0.591 | n/a | 0.0 | 0.067 | 0.005 | n/a | 0.017 | 0.098 | 0.778 | 1.556 |
| Selenium (mcg) | 4.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 40.8 | n/a | 45.9 | 91.8 |
| Vitamin A, IU (IU) | 59.813 | n/a | 0.0 | 0.0 | 93.623 | 0.0 | 85.05 | 8.759 | 247.244 | 494.488 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.75 | 0.0 | 0.0 | 0.0 | 4.682 | 0.0 | n/a | 0.501 | 7.933 | 15.866 |
| Beta Carotene (mcg) | 35.75 | 0.0 | 0.0 | 0.0 | 49.14 | 0.0 | n/a | 5.255 | 90.145 | 180.29 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.07 | 4.24 | 6.04 | n/a | 10.35 | 20.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.603 | 0.0 | n/a | n/a | 29.603 | 59.206 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.02 | n/a | 0.14 | 0.28 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.51 | n/a | 4.81 | 9.62 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.09 | n/a | 0.45 | 0.9 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.6 | 10.5 | 17.3 | 34.6 |
| Thiamin (mg) | 0.069 | 0.0 | 0.0 | 0.005 | 0.001 | 0.0 | 0.357 | 0.033 | 0.464 | 0.928 |
| Riboflavin (mg) | 0.158 | 0.0 | 0.005 | 0.027 | 0.002 | 0.0 | 0.272 | 0.028 | 0.492 | 0.984 |
| Niacin (mg) | 0.626 | 0.0 | 0.0 | 0.352 | 0.02 | 0.0 | 14.748 | 0.185 | 15.93 | 31.86 |
| Pantothenic acid (mg) | 0.234 | n/a | 0.0 | 0.048 | n/a | 0.0 | 2.637 | 0.05 | 2.968 | 5.936 |
| Vitamin B-6 (mg) | 0.138 | 0.0 | 0.0 | 0.024 | 0.006 | 0.0 | 1.089 | 0.068 | 1.323 | 2.646 |
| Folate (mcg) | 13.063 | 0.0 | 0.0 | 2.24 | 0.239 | 0.0 | 44.226 | 4.505 | 64.272 | 128.544 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.49 | 0.0 | 5.55 | 11.1 |
| Choline (mg) | 49.6 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 133.5 | n/a | 186.2 | 372.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.11 | n/a | n/a | 0.014 | n/a | 0.0 | 0.357 | n/a | 0.482 | 0.964 |
| Threonine (g) | 0.33 | n/a | n/a | 0.04 | n/a | 0.0 | 1.463 | n/a | 1.833 | 3.666 |
| Isoleucine (g) | 0.351 | n/a | n/a | 0.048 | n/a | 0.0 | 1.65 | n/a | 2.049 | 4.098 |
| Leucine (g) | 0.564 | n/a | n/a | 0.08 | n/a | 0.0 | 2.756 | n/a | 3.399 | 6.798 |
| Lysine (g) | 0.33 | n/a | n/a | 0.058 | n/a | 0.0 | 3.181 | n/a | 3.568 | 7.136 |
| Methionine (g) | 0.089 | n/a | n/a | 0.014 | n/a | 0.0 | 1.072 | n/a | 1.175 | 2.35 |
| Cystine (g) | 0.0 | n/a | n/a | 0.018 | n/a | 0.0 | 0.374 | n/a | 0.392 | 0.784 |
| Phenylalanine (g) | 0.337 | n/a | n/a | 0.053 | n/a | 0.0 | 1.446 | n/a | 1.836 | 3.672 |
| Tyrosine (g) | 0.241 | n/a | n/a | 0.037 | n/a | 0.0 | 1.293 | n/a | 1.57 | 3.14 |
| Valine (g) | 0.378 | n/a | n/a | 0.05 | n/a | 0.0 | 1.888 | n/a | 2.316 | 4.632 |
| Arginine (g) | 0.536 | n/a | n/a | 0.069 | n/a | 0.0 | 2.075 | n/a | 2.68 | 5.36 |
| Histidine (g) | 0.165 | n/a | n/a | 0.026 | n/a | 0.0 | 0.936 | n/a | 1.126 | 2.252 |
| Alanine (g) | 0.344 | n/a | n/a | 0.045 | n/a | 0.0 | 2.16 | n/a | 2.549 | 5.098 |
| Aspartic acid (g) | 0.804 | n/a | n/a | 0.107 | n/a | 0.0 | 3.453 | n/a | 4.365 | 8.73 |
| Glutamic acid (g) | 1.32 | n/a | n/a | 0.237 | n/a | 0.0 | 4.814 | n/a | 6.371 | 12.742 |
| Glycine (g) | 0.309 | n/a | n/a | 0.045 | n/a | 0.0 | 1.633 | n/a | 1.987 | 3.974 |
| Proline (g) | 0.426 | n/a | n/a | 0.074 | n/a | 0.0 | 1.225 | n/a | 1.725 | 3.45 |
| Serine (g) | 0.413 | n/a | n/a | 0.058 | n/a | 0.0 | 1.531 | n/a | 2.001 | 4.002 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.555 | 0.0 | 93.555 | 187.11 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.784 | 0.0 | 0.0 | 0.002 | 0.007 | 4.563 | 5.188 | n/a | 10.544 | 21.088 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.187 | 55.89 | n/a | n/a | 56.077 | 112.154 |
| Monounsaturated Fat (g) | 0.853 | 0.0 | 0.0 | 0.002 | 0.006 | 12.474 | 6.413 | n/a | 19.747 | 39.494 |
| Polyunsaturated (g) | 2.2 | 0.0 | 0.0 | 0.003 | 0.019 | 8.64 | 6.617 | n/a | 17.479 | 34.958 |