Broiled Chicken With Tequila And Lime Recipe
Servings: 4
Ingredients
- 4 x Chicken breast halves, skin bone
- 1/3 c. Tequila
- 2 Tbsp. Honey
- 1 x Lime, zest and juice
- 1/2 tsp Grnd cumin
Directions
- Preheat the broiler. Lb. the breasts lightly to flatten proportionately. In a medium bowl, combine the tequila, honey, zest and juice and grnd cumin.
- Stir to mix well. Add in the chicken and turn several times till the chicken is well-coated with the marinade. Place the chicken breasts on a broiler pan. Broil about 4" from the heat, turning once and basting several times with the sauce for the first 4 min, till the chicken is browned outside and white to the center, 6 to 8 min total.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 4 servings | |
| Calories 140 | |
| Calories from Fat 30 | 21% |
| Total Fat 3.31g | 4% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.04g | |
| Cholesterol 22mg | 7% |
| Sodium 23mg | 1% |
| Potassium 101mg | 3% |
| Total Carbs 10.25g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 8.87g | 6% |
| Protein 7.43g | 12% |
