Broccoli Zucchini & Tomato Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	zucchini 36.19g	broccoli 51.88g	cherry tomatoes 32.25g	olive oil 10.13g	garlic 3.26g	wine vinegar 3.73g	mustard 3.75g	water 3.7g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.44	1.46	0.28	0.0	0.21	0.0	0.16	0.0	n/a	n/a	2.56	10.24
Total Fat (g)	0.07	0.19	0.06	10.13	0.02	0.0	0.15	0.0	n/a	n/a	10.61	42.44
Carbohydrates (g)	1.21	3.44	1.26	0.0	1.08	0.01	0.2	0.0	n/a	n/a	7.21	28.84
Ash (g)	0.22	0.45	0.16	0.0	0.05	0.01	0.14	0.0	n/a	n/a	1.03	4.12
Calories (kcal)	5.79	17.639	5.805	89.505	4.861	0.708	2.513	0.0	n/a	n/a	126.821	507.284
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.08
Sucrose (g)	0.01	0.05	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	0.27	0.25	0.4	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.95	3.8
Fructose (g)	0.34	0.35	0.44	n/a	n/a	n/a	0.01	n/a	n/a	n/a	1.15	4.6
Lactose (g)	0.0	0.11	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.11	0.44
Maltose (g)	0.0	0.11	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	34.25	46.33	30.47	0.0	1.91	3.52	3.1	3.7	n/a	n/a	123.28	493.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.63	0.88	0.85	0.0	0.03	0.0	0.03	0.0	n/a	n/a	2.42	9.68
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	1.3	0.4	0.0	0.1	0.0	0.1	0.0	n/a	n/a	2.3	9.2
Calcium (mg)	5.429	24.384	3.225	0.101	5.905	0.224	2.175	0.111	n/a	n/a	41.553	166.212
Iron (mg)	0.13	0.38	0.09	0.06	0.06	0.02	0.06	0.0	n/a	n/a	0.78	3.12
Magnesium (mg)	6.152	10.895	3.547	0.0	0.816	0.149	1.838	0.037	n/a	n/a	23.434	93.736
Phosphorus (mg)	13.752	34.241	7.74	0.0	4.992	0.298	3.975	0.0	n/a	n/a	64.998	259.992
Potassium (mg)	94.818	163.942	76.428	0.101	13.083	1.453	5.175	0.0	n/a	n/a	355.001	1420.004
Sodium (mg)	3.619	17.121	1.612	0.203	0.555	0.298	42.563	0.148	n/a	n/a	66.118	264.472
Zinc (mg)	0.1	0.21	0.05	0.0	0.04	0.0	0.02	0.0	n/a	n/a	0.44	1.76
Copper (mg)	0.018	0.026	0.019	0.0	0.01	0.0	0.003	0.0	n/a	n/a	0.077	0.308
Manganese (mg)	0.065	0.109	0.035	0.0	0.054	0.002	0.016	0.0	n/a	n/a	0.282	1.128
Selenium (mcg)	0.1	1.3	0.0	0.0	0.5	n/a	1.2	0.0	n/a	n/a	3.1	12.4
Vitamin A, IU (IU)	72.381	323.216	268.627	0.0	0.294	0.0	2.663	0.0	n/a	n/a	667.179	2668.716
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.619	16.083	13.544	0.0	0.0	0.0	0.15	0.0	n/a	n/a	33.396	133.584
Beta Carotene (mcg)	43.428	187.289	144.794	0.0	0.163	n/a	1.088	0.0	n/a	n/a	376.762	1507.048
Vitamin E (mg)	0.04	0.4	0.17	1.45	0.0	n/a	0.01	0.0	n/a	n/a	2.09	8.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	829.744	0.0	0.0	n/a	0.0	0.0	n/a	n/a	829.744	3318.976
Lutein + zeaxanthin (mcg)	769.043	727.883	39.665	0.0	0.522	n/a	0.675	0.0	n/a	n/a	1537.788	6151.152
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.09	0.04	0.08	n/a	n/a	0.08	n/a	n/a	n/a	0.29	1.16
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.2	46.3	4.1	0.0	1.0	0.0	0.1	0.0	n/a	n/a	57.6	230.4
Thiamin (mg)	0.018	0.036	0.013	0.0	0.007	n/a	0.013	0.0	n/a	n/a	0.087	0.348
Riboflavin (mg)	0.051	0.062	0.006	0.0	0.004	n/a	0.001	0.0	n/a	n/a	0.124	0.496
Niacin (mg)	0.177	0.332	0.19	0.0	0.023	n/a	0.02	0.0	n/a	n/a	0.742	2.968
Pantothenic acid (mg)	0.058	0.296	0.029	0.0	0.02	n/a	0.011	0.0	n/a	n/a	0.413	1.652
Vitamin B-6 (mg)	0.08	0.093	0.026	0.0	0.04	n/a	0.002	0.0	n/a	n/a	0.242	0.968
Folate (mcg)	10.495	32.685	4.837	0.0	0.098	n/a	0.263	0.0	n/a	n/a	48.377	193.508
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	3.4	9.7	2.2	0.0	0.8	n/a	0.8	0.0	n/a	n/a	16.9	67.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.004	0.016	0.003	0.0	0.002	n/a	0.0	n/a	n/a	n/a	0.025	0.1
Threonine (g)	0.011	0.047	0.01	0.0	0.005	n/a	0.006	n/a	n/a	n/a	0.079	0.316
Isoleucine (g)	0.014	0.042	0.006	0.0	0.007	n/a	0.006	n/a	n/a	n/a	0.075	0.3
Leucine (g)	0.025	0.067	0.01	0.0	0.01	n/a	0.011	n/a	n/a	n/a	0.124	0.496
Lysine (g)	0.025	0.073	0.01	0.0	0.009	n/a	0.01	n/a	n/a	n/a	0.127	0.508
Methionine (g)	0.007	0.021	0.003	0.0	0.003	n/a	0.003	n/a	n/a	n/a	0.037	0.148
Cystine (g)	0.004	0.016	0.003	0.0	0.002	n/a	0.003	n/a	n/a	n/a	0.028	0.112
Phenylalanine (g)	0.014	0.062	0.023	0.0	0.006	n/a	0.006	n/a	n/a	n/a	0.112	0.448
Tyrosine (g)	0.011	0.026	0.003	0.0	0.003	n/a	0.005	n/a	n/a	n/a	0.048	0.192
Valine (g)	0.018	0.067	0.006	0.0	0.009	n/a	0.008	n/a	n/a	n/a	0.109	0.436
Arginine (g)	0.018	0.099	0.006	0.0	0.021	n/a	0.01	n/a	n/a	n/a	0.153	0.612
Histidine (g)	0.011	0.031	0.003	0.0	0.004	n/a	0.005	n/a	n/a	n/a	0.053	0.212
Alanine (g)	0.022	0.052	0.01	0.0	0.004	n/a	0.006	n/a	n/a	n/a	0.094	0.376
Aspartic acid (g)	0.054	0.171	0.045	0.0	0.016	n/a	0.015	n/a	n/a	n/a	0.302	1.208
Glutamic acid (g)	0.047	0.28	0.139	0.0	0.026	n/a	0.028	n/a	n/a	n/a	0.52	2.08
Glycine (g)	0.018	0.047	0.006	0.0	0.007	n/a	0.009	n/a	n/a	n/a	0.087	0.348
Proline (g)	0.014	0.057	0.006	0.0	0.003	n/a	0.014	n/a	n/a	n/a	0.095	0.38
Serine (g)	0.018	0.062	0.01	0.0	0.006	n/a	0.008	n/a	n/a	n/a	0.104	0.416
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.021	0.01	1.398	0.003	0.0	0.009	0.0	n/a	n/a	1.455	5.82
Phytosterols (mg)	n/a	n/a	2.257	22.376	n/a	n/a	n/a	n/a	n/a	n/a	24.634	98.536
Monounsaturated Fat (g)	0.004	0.005	0.01	7.387	0.0	n/a	0.099	0.0	n/a	n/a	7.505	30.02
Polyunsaturated (g)	0.029	0.021	0.026	1.065	0.008	n/a	0.036	0.0	n/a	n/a	1.184	4.736