Broccoli with Oyster Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 276.69g	chicken stock 14.79g	cornstarch 1.33g	oyster sauce 36.0g	sesame oil 6.75g	peanut 21.25g	garlic 10.44g	chile 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.8	0.15	0.0	0.49	0.0	3.4	0.66	n/a	12.51	12.51
Total Fat (g)	1.02	0.01	0.0	0.09	6.75	8.64	0.05	n/a	16.57	16.57
Carbohydrates (g)	18.37	0.06	1.21	3.93	0.0	7.9	3.45	n/a	34.92	34.92
Ash (g)	2.41	0.1	0.0	2.7	0.0	n/a	0.16	n/a	5.36	5.36
Calories (kcal)	94.075	1.035	5.067	18.36	59.67	118.363	15.556	n/a	312.125	312.125
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.28	0.28
Glucose (dextrose) (g)	1.36	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.36	1.36
Fructose (g)	1.88	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.88	1.88
Lactose (g)	0.58	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.58	0.58
Maltose (g)	0.58	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.58	0.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	247.08	14.46	0.11	28.8	0.0	0.75	6.12	n/a	297.32	297.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.7	0.0	0.0	0.0	0.0	4.1	0.1	n/a	8.91	8.91
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.2	0.1	0.0	0.1	0.0	1.4	0.2	n/a	9.0	9.0
Calcium (mg)	130.044	0.887	0.027	11.52	0.0	48.45	18.896	n/a	209.825	209.825
Iron (mg)	2.02	0.03	0.01	0.06	0.0	0.58	0.18	n/a	2.88	2.88
Magnesium (mg)	58.105	0.148	0.04	1.44	0.0	27.413	2.61	n/a	89.755	89.755
Phosphorus (mg)	182.615	1.923	0.173	7.92	0.0	58.863	15.973	n/a	267.467	267.467
Potassium (mg)	874.34	11.832	0.04	19.44	0.0	141.1	41.864	n/a	1088.616	1088.616
Sodium (mg)	91.308	23.368	0.12	983.88	0.0	13.813	1.775	n/a	1114.263	1114.263
Zinc (mg)	1.13	0.01	0.0	0.03	0.0	0.71	0.12	n/a	2.01	2.01
Copper (mg)	0.138	0.004	0.001	0.054	0.0	0.142	0.031	n/a	0.371	0.371
Manganese (mg)	0.581	0.007	0.001	0.018	n/a	n/a	0.174	n/a	0.781	0.781
Selenium (mcg)	6.9	0.0	0.0	1.6	0.0	1.1	1.5	n/a	11.1	11.1
Vitamin A, IU (IU)	1723.778	0.0	0.0	0.0	0.0	n/a	0.94	n/a	1724.718	1724.718
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	85.774	0.0	0.0	0.0	0.0	0.0	0.0	n/a	85.774	85.774
Beta Carotene (mcg)	998.851	0.0	0.0	0.0	0.0	0.85	0.522	n/a	1000.223	1000.223
Vitamin E (mg)	2.16	0.0	0.0	0.0	0.09	1.92	0.01	n/a	4.18	4.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3881.959	0.0	0.0	0.0	0.0	0.0	1.67	n/a	3883.63	3883.63
Tocopherol, beta (mg)	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.47	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.47	0.47
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	246.8	1.0	0.0	0.0	0.0	0.0	3.3	n/a	251.2	251.2
Thiamin (mg)	0.194	0.0	0.0	0.004	0.0	0.055	0.021	n/a	0.273	0.273
Riboflavin (mg)	0.332	0.001	0.0	0.043	0.0	0.055	0.011	n/a	0.443	0.443
Niacin (mg)	1.771	0.075	0.0	0.529	0.0	0.946	0.073	n/a	3.394	3.394
Pantothenic acid (mg)	1.577	0.001	0.0	0.007	0.0	n/a	0.063	n/a	1.648	1.648
Vitamin B-6 (mg)	0.498	0.001	0.0	0.007	0.0	0.038	0.129	n/a	0.674	0.674
Folate (mcg)	174.315	0.0	0.0	5.4	0.0	16.575	0.313	n/a	196.603	196.603
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.15	0.0	0.03	0.0	n/a	0.18	0.18
Choline (mg)	51.7	n/a	0.0	1.3	0.0	7.6	2.4	n/a	63.0	63.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.083	n/a	0.0	n/a	0.0	n/a	0.007	n/a	0.09	0.09
Threonine (g)	0.249	n/a	0.0	n/a	0.0	n/a	0.017	n/a	0.266	0.266
Isoleucine (g)	0.221	n/a	0.0	n/a	0.0	n/a	0.023	n/a	0.244	0.244
Leucine (g)	0.36	n/a	0.001	n/a	0.0	n/a	0.032	n/a	0.393	0.393
Lysine (g)	0.387	n/a	0.0	n/a	0.0	n/a	0.028	n/a	0.416	0.416
Methionine (g)	0.111	n/a	0.0	n/a	0.0	n/a	0.008	n/a	0.119	0.119
Cystine (g)	0.083	n/a	0.0	n/a	0.0	n/a	0.007	n/a	0.09	0.09
Phenylalanine (g)	0.332	n/a	0.0	n/a	0.0	n/a	0.019	n/a	0.351	0.351
Tyrosine (g)	0.138	n/a	0.0	n/a	0.0	n/a	0.008	n/a	0.147	0.147
Valine (g)	0.36	n/a	0.0	n/a	0.0	n/a	0.03	n/a	0.39	0.39
Arginine (g)	0.526	n/a	0.0	n/a	0.0	n/a	0.066	n/a	0.592	0.592
Histidine (g)	0.166	n/a	0.0	n/a	0.0	n/a	0.011	n/a	0.178	0.178
Alanine (g)	0.277	n/a	0.0	n/a	0.0	n/a	0.014	n/a	0.291	0.291
Aspartic acid (g)	0.913	n/a	0.0	n/a	0.0	n/a	0.051	n/a	0.964	0.964
Glutamic acid (g)	1.494	n/a	0.001	n/a	0.0	n/a	0.085	n/a	1.579	1.579
Glycine (g)	0.249	n/a	0.0	n/a	0.0	n/a	0.021	n/a	0.27	0.27
Proline (g)	0.304	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.315	0.315
Serine (g)	0.332	n/a	0.0	n/a	0.0	n/a	0.02	n/a	0.352	0.352
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.004	0.0	0.014	0.959	3.653	0.009	n/a	4.75	4.75
Phytosterols (mg)	n/a	n/a	n/a	n/a	58.388	n/a	n/a	n/a	58.388	58.388
Monounsaturated Fat (g)	0.028	0.007	0.0	0.025	2.68	3.064	0.001	n/a	5.806	5.806
Polyunsaturated (g)	0.111	0.003	0.0	0.025	2.815	1.498	0.026	n/a	4.478	4.478