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Broccoli With Garlic Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
92.72g 		water
14.81g 		cornstarch
1.33g 		ketchup
11.25g 		soy sauce
4.0g 		sugar
3.15g 		sherry
2.46g 		vinegar
1.25g 		scallions
8.0g 		chili peppers
24.64g 		ginger
0.93g 		garlic
1.96g 		tofu
118.3g 		Total Per Serving Total for Recipe
Protein (g) 2.61 0.0 0.0 0.2 0.25 0.0 0.0 0.0 0.15 0.46 0.02 0.12 8.16 11.98 47.92
Total Fat (g) 0.34 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.02 0.11 0.01 0.01 3.19 3.71 14.84
Carbohydrates (g) 6.16 0.0 1.22 2.83 0.3 3.15 0.34 0.01 0.59 2.17 0.17 0.65 2.84 20.41 81.64
Ash (g) 0.81 0.01 0.0 0.41 0.61 0.0 n/a n/a 0.06 0.21 0.01 0.03 0.71 2.87 11.48
Calories (kcal) 31.525 0.0 5.077 10.913 2.12 12.191 3.932 0.263 2.56 9.855 0.744 2.917 73.343 155.437 621.748
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.45 n/a n/a 1.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.78 7.12
Fructose (g) 0.63 n/a n/a 1.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.68 6.72
Lactose (g) 0.19 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Maltose (g) 0.19 n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.6
Water (g) 82.8 14.8 0.11 7.78 2.83 0.0 1.73 1.17 7.19 21.69 0.73 1.15 103.39 245.37 981.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.58 0.0 0.0 2.56 0.07 3.15 0.19 0.01 0.19 1.31 0.02 0.02 1.5 10.58 42.32
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.1 3.2 12.8
Calcium (mg) 43.578 0.444 0.027 2.025 0.76 0.032 0.197 0.088 5.759 3.449 0.149 3.543 37.854 97.905 391.62
Iron (mg) 0.68 0.0 0.01 0.06 0.08 0.0 0.01 0.0 0.12 0.25 0.01 0.03 1.22 2.46 9.84
Magnesium (mg) 19.471 0.148 0.04 2.138 1.72 0.0 0.221 0.063 1.6 5.667 0.4 0.489 31.94 63.896 255.584
Phosphorus (mg) 61.195 0.0 0.173 3.713 5.0 0.0 0.221 0.1 2.96 10.594 0.316 2.995 106.466 193.733 774.932
Potassium (mg) 292.995 0.0 0.04 42.975 8.68 0.063 2.261 0.913 22.078 79.333 3.86 7.85 229.492 690.538 2762.152
Sodium (mg) 30.598 0.593 0.12 125.325 225.48 0.0 0.221 0.063 1.28 2.217 0.121 0.333 42.586 428.936 1715.744
Zinc (mg) 0.38 0.0 0.0 0.03 0.02 0.0 0.0 0.0 0.03 0.06 0.0 0.02 0.72 1.28 5.12
Copper (mg) 0.046 0.001 0.001 0.02 0.004 0.0 0.001 0.0 0.006 0.032 0.002 0.006 0.237 0.357 1.428
Manganese (mg) 0.195 0.0 0.001 0.015 0.017 0.0 n/a n/a 0.013 0.047 0.002 0.033 n/a 0.321 1.284
Selenium (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 2.9 11.6
Vitamin A, IU (IU) 577.646 0.0 0.0 104.963 0.0 0.0 n/a n/a 79.752 234.549 0.0 0.176 0.0 997.085 3988.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.743 0.0 0.0 5.288 0.0 0.0 0.0 0.0 4.0 11.826 0.0 0.0 0.0 49.856 199.424
Beta Carotene (mcg) 334.719 0.0 0.0 63.0 0.0 0.0 0.0 0.0 47.835 131.564 0.0 0.098 n/a 577.217 2308.868
Vitamin E (mg) 0.72 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.04 0.17 0.0 0.0 n/a 1.11 4.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1879.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1879.763 7519.052
Lutein + zeaxanthin (mcg) 1300.862 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.951 174.68 0.0 0.313 n/a 1566.806 6267.224
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.16 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 82.7 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.5 35.4 0.0 0.6 0.0 122.0 488.0
Thiamin (mg) 0.065 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.005 0.017 0.0 0.004 0.118 0.212 0.848
Riboflavin (mg) 0.111 0.0 0.0 0.015 0.007 0.001 0.0 0.0 0.006 0.022 0.0 0.002 0.047 0.212 0.848
Niacin (mg) 0.593 0.0 0.0 0.161 0.088 0.0 0.005 0.0 0.042 0.306 0.007 0.014 0.296 1.512 6.048
Pantothenic acid (mg) 0.529 0.0 0.0 0.006 0.012 0.0 n/a n/a 0.006 0.049 0.002 0.012 n/a 0.615 2.46
Vitamin B-6 (mg) 0.167 0.0 0.0 0.017 0.006 0.0 0.0 0.0 0.005 0.126 0.001 0.024 0.012 0.358 1.432
Folate (mcg) 58.414 0.0 0.0 1.125 0.56 0.0 0.0 0.0 5.119 5.667 0.102 0.059 n/a 71.046 284.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.3 0.0 0.0 1.4 0.7 0.0 0.1 0.0 0.5 2.7 0.3 0.5 n/a 23.5 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.028 n/a 0.0 0.002 0.004 n/a n/a n/a 0.002 0.007 0.0 0.001 0.106 0.151 0.604
Threonine (g) 0.083 n/a 0.0 0.007 0.01 n/a n/a n/a 0.006 0.017 0.0 0.003 0.343 0.47 1.88
Isoleucine (g) 0.074 n/a 0.0 0.006 0.012 n/a n/a n/a 0.006 0.017 0.0 0.004 0.414 0.534 2.136
Leucine (g) 0.121 n/a 0.001 0.009 0.02 n/a n/a n/a 0.009 0.027 0.001 0.006 0.698 0.891 3.564
Lysine (g) 0.13 n/a 0.0 0.009 0.014 n/a n/a n/a 0.007 0.022 0.001 0.005 0.544 0.733 2.932
Methionine (g) 0.037 n/a 0.0 0.002 0.004 n/a n/a n/a 0.002 0.005 0.0 0.002 0.13 0.181 0.724
Cystine (g) 0.028 n/a 0.0 0.002 0.004 n/a n/a n/a n/a 0.01 0.0 0.001 0.118 0.164 0.656
Phenylalanine (g) 0.111 n/a 0.0 0.007 0.013 n/a n/a n/a 0.005 0.015 0.0 0.004 0.461 0.616 2.464
Tyrosine (g) 0.046 n/a 0.0 0.005 0.009 n/a n/a n/a 0.004 0.01 0.0 0.002 0.355 0.431 1.724
Valine (g) 0.121 n/a 0.0 0.007 0.012 n/a n/a n/a 0.006 0.02 0.001 0.006 0.461 0.634 2.536
Arginine (g) 0.176 n/a 0.0 0.006 0.017 n/a n/a n/a 0.01 0.025 0.0 0.012 0.615 0.862 3.448
Histidine (g) 0.056 n/a 0.0 0.005 0.006 n/a n/a n/a 0.002 0.01 0.0 0.002 0.201 0.282 1.128
Alanine (g) 0.093 n/a 0.0 0.01 0.011 n/a n/a n/a 0.006 0.02 0.0 0.003 0.319 0.463 1.852
Aspartic acid (g) 0.306 n/a 0.0 0.039 0.027 n/a n/a n/a 0.014 0.071 0.002 0.01 0.911 1.38 5.52
Glutamic acid (g) 0.501 n/a 0.001 0.124 0.059 n/a n/a n/a 0.03 0.064 0.001 0.016 1.396 2.192 8.768
Glycine (g) 0.083 n/a 0.0 0.006 0.011 n/a n/a n/a 0.007 0.017 0.0 0.004 0.319 0.449 1.796
Proline (g) 0.102 n/a 0.0 0.007 0.018 n/a n/a n/a 0.01 0.022 0.0 0.002 0.414 0.576 2.304
Serine (g) 0.111 n/a 0.0 0.008 0.014 n/a n/a n/a 0.006 0.02 0.0 0.004 0.39 0.554 2.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.002 0.01 0.002 0.002 0.485 0.543 2.172
Phytosterols (mg) n/a n/a n/a 0.788 n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.927 3.708
Monounsaturated Fat (g) 0.009 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.002 0.005 0.001 0.0 0.639 0.663 2.652
Polyunsaturated (g) 0.037 0.0 0.0 0.015 0.001 0.0 0.0 0.0 0.006 0.059 0.001 0.005 1.763 1.887 7.548