Broccoli Slaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	raisins 82.5g	apple 163.8g	Total Per Serving	Total for Recipe
Protein (g)	2.8	0.43	3.22	3.22
Total Fat (g)	0.38	0.28	0.66	0.66
Carbohydrates (g)	65.6	22.62	88.22	88.22
Ash (g)	1.37	0.31	1.68	1.68
Calories (kcal)	249.15	85.176	334.326	334.326
Starch (g)	n/a	0.08	0.08	0.08
Sucrose (g)	n/a	3.39	3.39	3.39
Glucose (dextrose) (g)	n/a	3.98	3.98	3.98
Fructose (g)	n/a	9.66	9.66	9.66
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	12.35	140.15	152.5	152.5
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	48.83	17.02	65.85	65.85
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.3	3.9	7.2	7.2
Calcium (mg)	43.725	9.828	53.553	53.553
Iron (mg)	1.48	0.2	1.67	1.67
Magnesium (mg)	28.875	8.19	37.065	37.065
Phosphorus (mg)	94.875	18.018	112.893	112.893
Potassium (mg)	615.45	175.266	790.716	790.716
Sodium (mg)	9.9	1.638	11.538	11.538
Zinc (mg)	0.26	0.07	0.33	0.33
Copper (mg)	0.297	0.049	0.346	0.346
Manganese (mg)	0.256	0.066	0.321	0.321
Selenium (mcg)	0.6	0.0	0.6	0.6
Vitamin A, IU (IU)	0.0	88.452	88.452	88.452
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.914	4.914	4.914
Beta Carotene (mcg)	0.0	44.226	44.226	44.226
Vitamin E (mg)	0.1	0.29	0.39	0.39
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	47.502	47.502	47.502
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.6	7.5	10.2	10.2
Thiamin (mg)	0.008	0.033	0.041	0.041
Riboflavin (mg)	0.157	0.049	0.206	0.206
Niacin (mg)	0.941	0.147	1.088	1.088
Pantothenic acid (mg)	0.116	0.098	0.214	0.214
Vitamin B-6 (mg)	0.264	0.066	0.33	0.33
Folate (mcg)	2.475	4.914	7.389	7.389
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	9.2	5.6	14.7	14.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0
Threonine (g)	n/a	0.016	0.016	0.016
Isoleucine (g)	n/a	0.016	0.016	0.016
Leucine (g)	n/a	0.016	0.016	0.016
Lysine (g)	n/a	0.016	0.016	0.016
Methionine (g)	n/a	0.0	0.0	0.0
Cystine (g)	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.016	0.016	0.016
Tyrosine (g)	n/a	0.0	0.0	0.0
Valine (g)	n/a	0.016	0.016	0.016
Arginine (g)	n/a	0.016	0.016	0.016
Histidine (g)	n/a	0.016	0.016	0.016
Alanine (g)	n/a	0.016	0.016	0.016
Aspartic acid (g)	n/a	0.115	0.115	0.115
Glutamic acid (g)	n/a	0.049	0.049	0.049
Glycine (g)	n/a	0.016	0.016	0.016
Proline (g)	n/a	0.016	0.016	0.016
Serine (g)	n/a	0.016	0.016	0.016
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.124	0.049	0.173	0.173
Phytosterols (mg)	n/a	19.656	19.656	19.656
Monounsaturated Fat (g)	0.017	0.016	0.033	0.033
Polyunsaturated (g)	0.116	0.082	0.197	0.197