Broccoli Cheese Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
34.59g |
cauliflower
22.11g |
velveeta cheese
37.8g |
butter
18.83g |
crackers
2.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 0.44 | 6.16 | 0.16 | 0.19 | 7.93 | 47.58 |
| Total Fat (g) | 0.13 | 0.02 | 8.32 | 15.28 | 0.62 | 24.36 | 146.16 |
| Carbohydrates (g) | 2.3 | 1.17 | 3.7 | 0.01 | 1.69 | 8.88 | 53.28 |
| Ash (g) | 0.3 | 0.16 | 2.27 | 0.4 | 0.08 | 3.2 | 19.2 |
| Calories (kcal) | 11.76 | 5.528 | 114.534 | 135.035 | 13.12 | 279.977 | 1679.862 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 1.37 | 1.37 | 8.22 |
| Sucrose (g) | 0.03 | n/a | n/a | n/a | 0.17 | 0.2 | 1.2 |
| Glucose (dextrose) (g) | 0.17 | n/a | n/a | n/a | 0.02 | 0.19 | 1.14 |
| Fructose (g) | 0.24 | n/a | n/a | n/a | 0.02 | 0.25 | 1.5 |
| Lactose (g) | 0.07 | n/a | n/a | n/a | 0.0 | 0.07 | 0.42 |
| Maltose (g) | 0.07 | n/a | n/a | n/a | 0.02 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 30.89 | 20.32 | 17.31 | 2.99 | 0.08 | 71.59 | 429.54 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.59 | 0.53 | 3.06 | 0.01 | 0.22 | 4.41 | 26.46 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.6 | 0.0 | 0.0 | 0.1 | 1.5 | 9.0 |
| Calcium (mg) | 16.256 | 4.865 | 176.148 | 4.52 | 4.107 | 205.895 | 1235.37 |
| Iron (mg) | 0.25 | 0.1 | 0.07 | 0.0 | 0.12 | 0.54 | 3.24 |
| Magnesium (mg) | 7.263 | 3.317 | n/a | 0.377 | 0.507 | 11.464 | 68.784 |
| Phosphorus (mg) | 22.827 | 9.73 | 326.214 | 4.52 | 7.28 | 370.571 | 2223.426 |
| Potassium (mg) | 109.295 | 67.002 | 126.63 | 4.52 | 3.173 | 310.621 | 1863.726 |
| Sodium (mg) | 11.414 | 6.634 | 566.622 | 108.48 | 23.52 | 716.67 | 4300.02 |
| Zinc (mg) | 0.14 | 0.06 | 0.7 | 0.02 | 0.02 | 0.93 | 5.58 |
| Copper (mg) | 0.017 | 0.009 | n/a | 0.0 | 0.003 | 0.029 | 0.174 |
| Manganese (mg) | 0.073 | 0.035 | n/a | 0.0 | 0.014 | 0.122 | 0.732 |
| Selenium (mcg) | 0.9 | 0.1 | n/a | 0.2 | 0.1 | 1.3 | 7.8 |
| Vitamin A, IU (IU) | 215.477 | 2.875 | 418.446 | 470.645 | n/a | 1107.443 | 6644.658 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 126.372 | n/a | 126.372 | 758.232 |
| Vitamin A, RAE (mcg_RAE) | 10.722 | 0.221 | n/a | 128.82 | n/a | 139.763 | 838.578 |
| Beta Carotene (mcg) | 124.859 | 1.769 | n/a | 29.757 | n/a | 156.385 | 938.31 |
| Vitamin E (mg) | 0.27 | 0.02 | n/a | 0.44 | 0.09 | 0.82 | 4.92 |
| Vitamin D (IU) | n/a | n/a | n/a | 10.547 | n/a | 10.547 | 63.282 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 485.256 | 7.297 | n/a | 0.0 | n/a | 492.553 | 2955.318 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.06 | 0.04 | n/a | 0.0 | 0.38 | 0.48 | 2.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.11 | 0.11 | 0.66 |
| Vitamin C (mg) | 30.9 | 10.3 | 0.1 | 0.0 | n/a | 41.2 | 247.2 |
| Thiamin (mg) | 0.024 | 0.013 | n/a | 0.002 | 0.012 | 0.051 | 0.306 |
| Riboflavin (mg) | 0.042 | 0.013 | 0.132 | 0.006 | 0.007 | 0.2 | 1.2 |
| Niacin (mg) | 0.221 | 0.117 | n/a | 0.008 | 0.13 | 0.476 | 2.856 |
| Pantothenic acid (mg) | 0.197 | 0.144 | n/a | 0.021 | 0.01 | 0.371 | 2.226 |
| Vitamin B-6 (mg) | 0.062 | 0.049 | n/a | 0.0 | 0.002 | 0.113 | 0.678 |
| Folate (mcg) | 21.79 | 12.604 | n/a | 0.565 | 1.92 | 36.879 | 221.274 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.18 |
| Choline (mg) | 6.5 | 10.0 | n/a | 3.5 | n/a | 20.0 | 120.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 1.467 | 1.467 | 8.802 |
| Tryptophan (g) | 0.01 | 0.007 | n/a | 0.002 | n/a | 0.019 | 0.114 |
| Threonine (g) | 0.031 | 0.015 | n/a | 0.008 | n/a | 0.054 | 0.324 |
| Isoleucine (g) | 0.028 | 0.018 | n/a | 0.009 | n/a | 0.055 | 0.33 |
| Leucine (g) | 0.045 | 0.027 | n/a | 0.015 | n/a | 0.087 | 0.522 |
| Lysine (g) | 0.048 | 0.024 | n/a | 0.013 | n/a | 0.086 | 0.516 |
| Methionine (g) | 0.014 | 0.007 | n/a | 0.004 | n/a | 0.024 | 0.144 |
| Cystine (g) | 0.01 | 0.004 | n/a | 0.002 | n/a | 0.017 | 0.102 |
| Phenylalanine (g) | 0.042 | 0.015 | n/a | 0.008 | n/a | 0.065 | 0.39 |
| Tyrosine (g) | 0.017 | 0.009 | n/a | 0.008 | n/a | 0.034 | 0.204 |
| Valine (g) | 0.045 | 0.022 | n/a | 0.011 | n/a | 0.078 | 0.468 |
| Arginine (g) | 0.066 | 0.022 | n/a | 0.006 | n/a | 0.093 | 0.558 |
| Histidine (g) | 0.021 | 0.009 | n/a | 0.004 | n/a | 0.033 | 0.198 |
| Alanine (g) | 0.035 | 0.022 | n/a | 0.006 | n/a | 0.062 | 0.372 |
| Aspartic acid (g) | 0.114 | 0.051 | n/a | 0.011 | n/a | 0.176 | 1.056 |
| Glutamic acid (g) | 0.187 | 0.057 | n/a | 0.034 | n/a | 0.278 | 1.668 |
| Glycine (g) | 0.031 | 0.013 | n/a | 0.004 | n/a | 0.048 | 0.288 |
| Proline (g) | 0.038 | 0.02 | n/a | 0.015 | n/a | 0.073 | 0.438 |
| Serine (g) | 0.042 | 0.022 | n/a | 0.009 | n/a | 0.073 | 0.438 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.24 | 40.492 | n/a | 70.732 | 424.392 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.028 | 0.028 | 0.168 |
| Saturated Fat (g) | 0.014 | 0.004 | 5.443 | 9.675 | 0.145 | 15.281 | 91.686 |
| Phytosterols (mg) | n/a | 3.98 | n/a | n/a | n/a | 3.98 | 23.88 |
| Monounsaturated Fat (g) | 0.003 | 0.002 | n/a | 3.959 | 0.167 | 4.132 | 24.792 |
| Polyunsaturated (g) | 0.014 | 0.011 | n/a | 0.573 | 0.291 | 0.888 | 5.328 |