Broccoli, Cheese & Bacon Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	broccoli 77.27g	bacon 37.8g	swiss cheese 27.5g	onion 2.62g	Total Per Serving	Total for Recipe
Protein (g)	2.18	4.38	7.41	0.03	14.0	168.0
Total Fat (g)	0.29	17.02	7.65	0.0	24.96	299.52
Carbohydrates (g)	5.13	0.25	1.48	0.25	7.1	85.2
Ash (g)	0.67	0.95	0.76	0.01	2.39	28.68
Calories (kcal)	26.271	173.12	104.5	1.05	304.941	3659.292
Starch (g)	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.08	n/a	0.04	0.03	0.14	1.68
Glucose (dextrose) (g)	0.38	n/a	0.13	0.05	0.56	6.72
Fructose (g)	0.53	n/a	n/a	0.03	0.56	6.72
Lactose (g)	0.16	n/a	0.02	0.0	0.18	2.16
Maltose (g)	0.16	n/a	0.17	0.0	0.33	3.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.0	15.2	10.21	2.34	96.74	1160.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.31	0.0	0.36	0.11	1.79	21.48
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.0	0.0	2.1	25.2
Calcium (mg)	36.315	2.268	217.525	0.604	256.712	3080.544
Iron (mg)	0.56	0.18	0.06	0.01	0.81	9.72
Magnesium (mg)	16.226	4.536	10.45	0.263	31.474	377.688
Phosphorus (mg)	50.996	71.062	155.925	0.761	278.745	3344.94
Potassium (mg)	244.163	78.622	21.175	3.833	347.792	4173.504
Sodium (mg)	25.498	314.867	52.8	0.105	393.27	4719.24
Zinc (mg)	0.32	0.44	1.2	0.0	1.96	23.52
Copper (mg)	0.039	0.026	0.011	0.001	0.077	0.924
Manganese (mg)	0.162	0.008	0.003	0.003	0.176	2.112
Selenium (mcg)	1.9	7.6	5.0	0.0	14.6	175.2
Vitamin A, IU (IU)	481.371	13.986	228.25	0.053	723.66	8683.92
Retinol (mcg)	0.0	4.158	58.85	0.0	63.008	756.096
Vitamin A, RAE (mcg_RAE)	23.953	4.158	60.5	0.0	88.611	1063.332
Beta Carotene (mcg)	278.933	0.0	19.25	0.026	298.209	3578.508
Vitamin E (mg)	0.6	0.1	0.1	0.0	0.81	9.72
Vitamin D (IU)	n/a	n/a	12.1	n/a	12.1	145.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1084.051	0.0	0.0	0.105	1084.156	13009.872
Tocopherol, beta (mg)	0.01	0.01	0.0	0.0	0.02	0.24
Tocopherol, gamma (mg)	0.13	0.03	0.01	0.0	0.17	2.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	68.9	0.0	0.0	0.2	69.1	829.2
Thiamin (mg)	0.054	0.106	0.017	0.001	0.178	2.136
Riboflavin (mg)	0.093	0.042	0.083	0.001	0.218	2.616
Niacin (mg)	0.495	1.448	0.025	0.003	1.97	23.64
Pantothenic acid (mg)	0.44	0.197	0.118	0.003	0.758	9.096
Vitamin B-6 (mg)	0.139	0.079	0.022	0.003	0.244	2.928
Folate (mcg)	48.678	0.756	1.65	0.499	51.583	618.996
Vitamin B-12 (mcg)	0.0	0.26	0.92	0.0	1.18	14.16
Choline (mg)	14.4	17.6	4.3	0.2	36.5	438.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.038	0.11	0.0	0.171	2.052
Threonine (g)	0.07	0.17	0.286	0.001	0.526	6.312
Isoleucine (g)	0.062	0.204	0.424	0.0	0.69	8.28
Leucine (g)	0.1	0.34	0.814	0.001	1.255	15.06
Lysine (g)	0.108	0.363	0.712	0.001	1.184	14.208
Methionine (g)	0.031	0.098	0.215	0.0	0.344	4.128
Cystine (g)	0.023	0.049	0.08	0.0	0.152	1.824
Phenylalanine (g)	0.093	0.174	0.457	0.001	0.724	8.688
Tyrosine (g)	0.039	0.136	0.465	0.0	0.64	7.68
Valine (g)	0.1	0.234	0.589	0.001	0.924	11.088
Arginine (g)	0.147	0.283	0.256	0.003	0.689	8.268
Histidine (g)	0.046	0.166	0.294	0.0	0.507	6.084
Alanine (g)	0.077	0.28	0.25	0.001	0.608	7.296
Aspartic acid (g)	0.255	0.412	0.432	0.002	1.101	13.212
Glutamic acid (g)	0.417	0.646	1.568	0.007	2.638	31.656
Glycine (g)	0.07	0.306	0.14	0.001	0.517	6.204
Proline (g)	0.085	0.242	1.015	0.0	1.342	16.104
Serine (g)	0.093	0.166	0.451	0.001	0.711	8.532
Cholesterol (mg)	0.0	25.703	25.3	0.0	51.003	612.036
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.031	5.666	4.89	0.001	10.588	127.056
Phytosterols (mg)	n/a	n/a	n/a	0.394	0.394	4.728
Monounsaturated Fat (g)	0.008	7.579	1.999	0.0	9.586	115.032
Polyunsaturated (g)	0.031	1.901	0.267	0.001	2.199	26.388