Broccoli Cheddar Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
12.0g |
butter
9.46g |
flour
5.21g |
salt
0.5g |
milk
162.67g |
cheddar cheese
37.8g |
broccoli
61.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.08 | 0.54 | 0.0 | 5.48 | 9.41 | 1.74 | 17.39 | 104.34 |
| Total Fat (g) | 0.01 | 7.67 | 0.05 | 0.0 | 1.58 | 12.53 | 0.23 | 22.07 | 132.42 |
| Carbohydrates (g) | 1.12 | 0.01 | 3.97 | 0.0 | 8.12 | 0.48 | 4.1 | 17.81 | 106.86 |
| Ash (g) | 0.04 | 0.2 | 0.02 | 0.5 | 1.22 | 1.49 | 0.54 | 4.01 | 24.06 |
| Calories (kcal) | 4.8 | 67.816 | 18.958 | 0.0 | 68.32 | 152.334 | 21.017 | 333.245 | 1999.47 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.12 | n/a | n/a | n/a | 0.0 | 0.09 | 0.06 | 0.27 | 1.62 |
| Glucose (dextrose) (g) | 0.24 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.54 | 3.24 |
| Fructose (g) | 0.15 | n/a | n/a | n/a | 0.0 | n/a | 0.42 | 0.58 | 3.48 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 8.46 | 0.09 | 0.13 | 8.68 | 52.08 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.06 | 0.13 | 0.19 | 1.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.69 | 1.5 | 0.62 | 0.0 | 146.27 | 13.89 | 55.2 | 228.18 | 1369.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.01 | 0.01 | 0.0 | 8.46 | 0.2 | 1.05 | 10.23 | 61.38 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 2.0 | 12.0 |
| Calcium (mg) | 2.76 | 2.27 | 0.781 | 0.12 | 193.573 | 272.538 | 29.052 | 501.095 | 3006.57 |
| Iron (mg) | 0.03 | 0.0 | 0.24 | 0.0 | 0.05 | 0.26 | 0.45 | 1.03 | 6.18 |
| Magnesium (mg) | 1.2 | 0.189 | 1.146 | 0.005 | 17.893 | 10.584 | 12.981 | 43.998 | 263.988 |
| Phosphorus (mg) | 3.48 | 2.27 | 5.625 | 0.0 | 154.533 | 193.536 | 40.797 | 400.241 | 2401.446 |
| Potassium (mg) | 17.52 | 2.27 | 5.573 | 0.04 | 244.0 | 37.044 | 195.33 | 501.777 | 3010.662 |
| Sodium (mg) | 0.48 | 54.48 | 0.104 | 193.79 | 71.573 | 234.738 | 20.398 | 575.564 | 3453.384 |
| Zinc (mg) | 0.02 | 0.01 | 0.04 | 0.0 | 0.68 | 1.18 | 0.25 | 2.18 | 13.08 |
| Copper (mg) | 0.005 | 0.0 | 0.007 | 0.0 | 0.016 | 0.011 | 0.031 | 0.071 | 0.426 |
| Manganese (mg) | 0.016 | 0.0 | 0.035 | 0.001 | 0.0 | 0.004 | 0.13 | 0.185 | 1.11 |
| Selenium (mcg) | 0.1 | 0.1 | 1.8 | 0.0 | 5.4 | 5.3 | 1.5 | 14.1 | 84.6 |
| Vitamin A, IU (IU) | 0.24 | 236.364 | 0.0 | 0.0 | 318.827 | 378.756 | 385.097 | 1319.283 | 7915.698 |
| Retinol (mcg) | 0.0 | 63.465 | 0.0 | 0.0 | 94.347 | 97.524 | 0.0 | 255.336 | 1532.016 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 0.0 | 0.0 | 94.347 | 100.17 | 19.162 | 278.374 | 1670.244 |
| Beta Carotene (mcg) | 0.12 | 14.944 | 0.0 | 0.0 | 3.253 | 32.13 | 223.146 | 273.594 | 1641.564 |
| Vitamin E (mg) | 0.0 | 0.22 | 0.0 | 0.0 | 0.02 | 0.11 | 0.48 | 0.83 | 4.98 |
| Vitamin D (IU) | n/a | 5.297 | n/a | n/a | 84.587 | 4.536 | n/a | 94.419 | 566.514 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.48 | 0.0 | 0.938 | 0.0 | 0.0 | 0.0 | 867.241 | 868.659 | 5211.954 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.11 | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.1 | 56.0 | 336.0 |
| Thiamin (mg) | 0.006 | 0.001 | 0.041 | 0.0 | 0.033 | 0.011 | 0.043 | 0.135 | 0.81 |
| Riboflavin (mg) | 0.004 | 0.003 | 0.026 | 0.0 | 0.309 | 0.144 | 0.074 | 0.559 | 3.354 |
| Niacin (mg) | 0.014 | 0.004 | 0.307 | 0.0 | 0.146 | 0.03 | 0.396 | 0.898 | 5.388 |
| Pantothenic acid (mg) | 0.014 | 0.01 | 0.023 | 0.0 | 0.586 | 0.155 | 0.352 | 1.141 | 6.846 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.002 | 0.0 | 0.065 | 0.026 | 0.111 | 0.219 | 1.314 |
| Folate (mcg) | 2.28 | 0.284 | 9.531 | 0.0 | 8.133 | 6.804 | 38.942 | 65.975 | 395.85 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.72 | 0.31 | 0.0 | 1.05 | 6.3 |
| Choline (mg) | 0.7 | 1.8 | 0.5 | 0.0 | 28.8 | 6.2 | 11.6 | 49.6 | 297.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 48.126 |
| Tryptophan (g) | 0.001 | 0.001 | 0.007 | 0.0 | 0.065 | 0.121 | 0.019 | 0.213 | 1.278 |
| Threonine (g) | 0.002 | 0.004 | 0.015 | 0.0 | 0.146 | 0.336 | 0.056 | 0.559 | 3.354 |
| Isoleucine (g) | 0.001 | 0.005 | 0.019 | 0.0 | 0.309 | 0.586 | 0.049 | 0.969 | 5.814 |
| Leucine (g) | 0.004 | 0.008 | 0.037 | 0.0 | 0.618 | 0.903 | 0.08 | 1.65 | 9.9 |
| Lysine (g) | 0.005 | 0.007 | 0.012 | 0.0 | 0.472 | 0.782 | 0.087 | 1.364 | 8.184 |
| Methionine (g) | 0.0 | 0.002 | 0.009 | 0.0 | 0.13 | 0.246 | 0.025 | 0.412 | 2.472 |
| Cystine (g) | 0.0 | 0.001 | 0.011 | 0.0 | 0.195 | 0.049 | 0.019 | 0.275 | 1.65 |
| Phenylalanine (g) | 0.004 | 0.004 | 0.027 | 0.0 | 0.277 | 0.495 | 0.074 | 0.88 | 5.28 |
| Tyrosine (g) | 0.001 | 0.004 | 0.016 | 0.0 | 0.228 | 0.454 | 0.031 | 0.733 | 4.398 |
| Valine (g) | 0.002 | 0.006 | 0.022 | 0.0 | 0.358 | 0.627 | 0.08 | 1.096 | 6.576 |
| Arginine (g) | 0.012 | 0.003 | 0.022 | 0.0 | 0.163 | 0.355 | 0.117 | 0.672 | 4.032 |
| Histidine (g) | 0.001 | 0.002 | 0.012 | 0.0 | 0.13 | 0.329 | 0.037 | 0.511 | 3.066 |
| Alanine (g) | 0.002 | 0.003 | 0.017 | 0.0 | 0.179 | 0.265 | 0.062 | 0.528 | 3.168 |
| Aspartic acid (g) | 0.011 | 0.006 | 0.023 | 0.0 | 0.504 | 0.605 | 0.204 | 1.352 | 8.112 |
| Glutamic acid (g) | 0.031 | 0.017 | 0.181 | 0.0 | 1.269 | 2.302 | 0.334 | 4.134 | 24.804 |
| Glycine (g) | 0.004 | 0.002 | 0.019 | 0.0 | 0.098 | 0.163 | 0.056 | 0.341 | 2.046 |
| Proline (g) | 0.001 | 0.008 | 0.063 | 0.0 | 0.586 | 1.062 | 0.068 | 1.787 | 10.722 |
| Serine (g) | 0.002 | 0.005 | 0.027 | 0.0 | 0.342 | 0.552 | 0.074 | 1.002 | 6.012 |
| Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 0.0 | 8.133 | 39.69 | 0.0 | 68.159 | 408.954 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 4.859 | 0.008 | 0.0 | 1.025 | 7.972 | 0.025 | 13.893 | 83.358 |
| Phytosterols (mg) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 10.8 |
| Monounsaturated Fat (g) | 0.001 | 1.988 | 0.005 | 0.0 | 0.455 | 3.549 | 0.006 | 6.005 | 36.03 |
| Polyunsaturated (g) | 0.002 | 0.288 | 0.021 | 0.0 | 0.065 | 0.355 | 0.025 | 0.756 | 4.536 |