Broccoli Bites Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
43.23g |
stuffing
80.5g |
parmesan cheese
25.0g |
eggs
73.92g |
margarine
42.38g |
salt
0.75g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 6.05 | 9.62 | 9.3 | 0.07 | 0.0 | 0.01 | 26.26 | 105.04 |
| Total Fat (g) | 0.16 | 8.93 | 7.15 | 7.35 | 34.2 | 0.0 | 0.0 | 57.79 | 231.16 |
| Carbohydrates (g) | 2.87 | 17.29 | 1.02 | 0.57 | 0.3 | 0.0 | 0.09 | 22.13 | 88.52 |
| Ash (g) | 0.38 | n/a | 2.01 | 0.64 | 0.81 | 0.75 | 0.01 | 4.59 | 18.36 |
| Calories (kcal) | 14.699 | 174.685 | 107.75 | 105.706 | 303.829 | 0.0 | 0.338 | 707.007 | 2828.028 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | 0.04 | 0.08 | n/a | n/a | n/a | 0.16 | 0.64 |
| Glucose (dextrose) (g) | 0.21 | n/a | 0.04 | 0.16 | n/a | n/a | n/a | 0.4 | 1.6 |
| Fructose (g) | 0.29 | n/a | 0.04 | 0.08 | n/a | n/a | n/a | 0.41 | 1.64 |
| Lactose (g) | 0.09 | n/a | 0.04 | 0.08 | n/a | n/a | n/a | 0.21 | 0.84 |
| Maltose (g) | 0.09 | n/a | 0.04 | 0.08 | n/a | n/a | n/a | 0.21 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.61 | 46.74 | 5.21 | 56.06 | 7.0 | 0.0 | 0.01 | 153.63 | 614.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 1.9 | 0.23 | 0.57 | 0.0 | 0.0 | 0.0 | 3.43 | 13.72 |
| Galactose (g) | 0.0 | n/a | 0.04 | 0.08 | n/a | n/a | n/a | 0.12 | 0.48 |
| Dietary Fiber (g) | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 9.6 |
| Calcium (mg) | 20.32 | 61.18 | 277.25 | 39.178 | 1.271 | 0.18 | 0.579 | 399.958 | 1599.832 |
| Iron (mg) | 0.32 | 2.21 | 0.23 | 1.35 | 0.03 | 0.0 | 0.04 | 4.17 | 16.68 |
| Magnesium (mg) | 9.079 | 12.88 | 9.5 | 8.87 | 1.271 | 0.008 | 0.257 | 41.865 | 167.46 |
| Phosphorus (mg) | 28.534 | 73.255 | 182.25 | 141.187 | 2.119 | 0.0 | 0.229 | 427.574 | 1710.296 |
| Potassium (mg) | 136.619 | 97.405 | 31.25 | 99.053 | 7.628 | 0.06 | 1.668 | 373.682 | 1494.728 |
| Sodium (mg) | 14.267 | 494.27 | 382.25 | 103.488 | 399.596 | 290.685 | 0.058 | 1684.615 | 6738.46 |
| Zinc (mg) | 0.18 | 0.81 | 0.97 | 0.82 | 0.0 | 0.0 | 0.0 | 2.78 | 11.12 |
| Copper (mg) | 0.022 | 0.129 | 0.06 | 0.074 | 0.0 | 0.0 | 0.001 | 0.286 | 1.144 |
| Manganese (mg) | 0.091 | n/a | 0.023 | 0.03 | n/a | 0.001 | 0.007 | 0.151 | 0.604 |
| Selenium (mcg) | 1.1 | 13.1 | 4.4 | 23.4 | 0.0 | 0.0 | 0.0 | 42.1 | 168.4 |
| Vitamin A, IU (IU) | 269.346 | n/a | 110.5 | 359.99 | 1513.211 | 0.0 | 0.396 | 2253.444 | 9013.776 |
| Retinol (mcg) | 0.0 | 272.09 | 29.25 | 102.749 | 325.44 | 0.0 | 0.0 | 729.529 | 2918.116 |
| Vitamin A, RAE (mcg_RAE) | 13.402 | 278.53 | 30.0 | 103.488 | 347.051 | 0.0 | 0.02 | 772.492 | 3089.968 |
| Beta Carotene (mcg) | 156.074 | 70.84 | 7.75 | 7.392 | 258.488 | 0.0 | 0.207 | 500.75 | 2003.0 |
| Vitamin E (mg) | 0.34 | 0.82 | 0.07 | 0.72 | 3.81 | 0.0 | 0.0 | 5.76 | 23.04 |
| Vitamin D (IU) | n/a | n/a | n/a | 25.872 | n/a | n/a | n/a | 25.872 | 103.488 |
| Lycopene (mcg) | 0.0 | 1.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 1.618 | 6.472 |
| Lutein + zeaxanthin (mcg) | 606.57 | 41.055 | 0.0 | 244.675 | 0.0 | 0.0 | 0.272 | 892.571 | 3570.284 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.07 | n/a | n/a | 0.37 | n/a | n/a | 0.01 | 0.45 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 38.6 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 41.0 | 164.0 |
| Thiamin (mg) | 0.03 | 0.137 | 0.008 | 0.052 | 0.004 | 0.0 | 0.0 | 0.231 | 0.924 |
| Riboflavin (mg) | 0.052 | 0.233 | 0.123 | 0.355 | 0.017 | 0.0 | 0.0 | 0.78 | 3.12 |
| Niacin (mg) | 0.277 | 2.133 | 0.028 | 0.052 | 0.008 | 0.0 | 0.002 | 2.499 | 9.996 |
| Pantothenic acid (mg) | 0.246 | n/a | 0.083 | 1.064 | 0.0 | 0.0 | n/a | 1.393 | 5.572 |
| Vitamin B-6 (mg) | 0.078 | 0.097 | 0.013 | 0.103 | 0.004 | 0.0 | 0.0 | 0.295 | 1.18 |
| Folate (mcg) | 27.237 | 59.57 | 2.5 | 34.742 | 0.424 | 0.0 | 0.013 | 124.487 | 497.948 |
| Vitamin B-12 (mcg) | 0.0 | 1.14 | 0.57 | 0.95 | 0.04 | 0.0 | 0.0 | 2.7 | 10.8 |
| Choline (mg) | 8.1 | 31.3 | 3.9 | 185.6 | 5.3 | 0.0 | 0.0 | 234.1 | 936.4 |
| Folic acid (mcg) | 0.0 | 19.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.32 | 77.28 |
| Tryptophan (g) | 0.013 | n/a | 0.13 | 0.126 | n/a | 0.0 | n/a | 0.269 | 1.076 |
| Threonine (g) | 0.039 | n/a | 0.365 | 0.414 | n/a | 0.0 | n/a | 0.818 | 3.272 |
| Isoleucine (g) | 0.035 | n/a | 0.493 | 0.495 | n/a | 0.0 | n/a | 1.022 | 4.088 |
| Leucine (g) | 0.056 | n/a | 0.93 | 0.806 | n/a | 0.0 | n/a | 1.792 | 7.168 |
| Lysine (g) | 0.061 | n/a | 0.745 | 0.673 | n/a | 0.0 | n/a | 1.478 | 5.912 |
| Methionine (g) | 0.017 | n/a | 0.255 | 0.281 | n/a | 0.0 | n/a | 0.553 | 2.212 |
| Cystine (g) | 0.013 | n/a | 0.03 | 0.2 | n/a | 0.0 | n/a | 0.243 | 0.972 |
| Phenylalanine (g) | 0.052 | n/a | 0.52 | 0.503 | n/a | 0.0 | n/a | 1.075 | 4.3 |
| Tyrosine (g) | 0.022 | n/a | 0.583 | 0.37 | n/a | 0.0 | n/a | 0.974 | 3.896 |
| Valine (g) | 0.056 | n/a | 0.63 | 0.636 | n/a | 0.0 | n/a | 1.322 | 5.288 |
| Arginine (g) | 0.082 | n/a | 0.393 | 0.606 | n/a | 0.0 | n/a | 1.081 | 4.324 |
| Histidine (g) | 0.026 | n/a | 0.273 | 0.229 | n/a | 0.0 | n/a | 0.528 | 2.112 |
| Alanine (g) | 0.043 | n/a | 0.29 | 0.547 | n/a | 0.0 | n/a | 0.88 | 3.52 |
| Aspartic acid (g) | 0.143 | n/a | 0.668 | 0.983 | n/a | 0.0 | n/a | 1.793 | 7.172 |
| Glutamic acid (g) | 0.233 | n/a | 2.175 | 1.242 | n/a | 0.0 | n/a | 3.65 | 14.6 |
| Glycine (g) | 0.039 | n/a | 0.19 | 0.318 | n/a | 0.0 | n/a | 0.547 | 2.188 |
| Proline (g) | 0.048 | n/a | 1.155 | 0.377 | n/a | 0.0 | n/a | 1.58 | 6.32 |
| Serine (g) | 0.052 | n/a | 0.573 | 0.717 | n/a | 0.0 | n/a | 1.341 | 5.364 |
| Cholesterol (mg) | 0.0 | 57.96 | 22.0 | 312.682 | 0.0 | 0.0 | 0.0 | 392.642 | 1570.568 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 6.31 | n/a | n/a | 6.31 | 25.24 |
| Saturated Fat (g) | 0.017 | 2.004 | 4.325 | 2.292 | 6.437 | 0.0 | 0.001 | 15.076 | 60.304 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.122 | 0.122 | 0.488 |
| Monounsaturated Fat (g) | 0.004 | 3.775 | 2.095 | 2.816 | 16.475 | 0.0 | 0.001 | 25.168 | 100.672 |
| Polyunsaturated (g) | 0.017 | 2.552 | 0.293 | 1.005 | 10.297 | 0.0 | 0.001 | 14.166 | 56.664 |