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Brisket Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Freshly-grnd black pepper
1 x Pickled chipotle - (to 3) see * Note, or possibly chipotles canned in adobo, stemmed, seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		scallions
16.0g 		radishes
4.05g 		bell pepper
16.26g 		bell pepper
16.26g 		cabbage
30.27g 		olive oil
18.0g 		wine vinegar
19.92g 		sugar
0.7g 		salt
1.0g 		garlics
0.87g 		chipotle
0.0g 		lettuce
2.08g 		beef brisket
52.92g 		avocado
22.67g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.03 0.16 0.14 0.39 0.0 0.01 0.0 0.0 0.06 n/a 0.03 10.96 0.45 12.52 75.12
Total Fat (g) 0.03 0.0 0.05 0.03 0.03 18.0 0.0 0.0 0.0 0.0 n/a 0.0 3.9 3.32 25.37 152.22
Carbohydrates (g) 1.17 0.14 0.98 0.75 1.76 0.0 0.05 0.7 0.0 0.29 n/a 0.05 0.0 1.93 7.82 46.92
Ash (g) 0.13 0.02 0.08 0.07 0.19 0.0 0.03 0.0 1.0 0.01 n/a 0.01 0.54 n/a 2.09 12.54
Calories (kcal) 5.12 0.648 5.042 3.253 7.567 159.12 3.784 2.709 0.0 1.296 n/a 0.333 82.024 36.267 307.162 1842.972
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.02 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a 0.04 0.32 0.19 0.51 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.06 6.36
Fructose (g) n/a 0.03 0.37 0.18 0.44 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.02 6.12
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 14.37 3.86 15.0 15.27 27.9 0.0 18.82 0.0 0.0 0.51 n/a 1.99 37.2 16.6 151.51 909.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.08 0.68 0.39 0.97 0.0 0.0 0.7 0.0 0.01 n/a 0.01 0.0 0.15 3.36 20.16
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.3 0.3 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 3.4 20.4
Calcium (mg) 11.52 1.013 1.138 1.626 12.107 0.18 1.195 0.007 0.24 1.575 n/a 0.686 2.646 2.72 36.653 219.918
Iron (mg) 0.24 0.01 0.07 0.06 0.14 0.1 0.09 0.0 0.0 0.01 n/a 0.02 1.02 0.12 1.89 11.34
Magnesium (mg) 3.2 0.405 1.952 1.626 3.632 0.0 0.797 0.0 0.01 0.218 n/a 0.25 12.171 6.573 30.833 184.998
Phosphorus (mg) 5.92 0.81 4.228 3.253 7.869 0.0 1.593 0.0 0.0 1.331 n/a 0.582 106.367 11.787 143.741 862.446
Potassium (mg) 44.16 9.437 34.316 28.461 51.453 0.18 7.768 0.014 0.08 3.489 n/a 3.89 174.632 109.933 467.812 2806.872
Sodium (mg) 2.56 1.58 0.651 0.488 5.448 0.36 1.593 0.0 387.58 0.148 n/a 0.52 41.806 1.587 444.32 2665.92
Zinc (mg) 0.06 0.01 0.04 0.02 0.05 0.0 0.01 0.0 0.0 0.01 n/a 0.0 2.28 0.15 2.64 15.84
Copper (mg) 0.013 0.002 0.003 0.011 0.006 0.0 0.002 0.0 0.0 0.003 n/a 0.001 0.042 0.043 0.126 0.756
Manganese (mg) 0.026 0.003 0.018 0.02 0.048 0.0 0.01 0.0 0.001 0.015 n/a 0.004 0.005 n/a 0.149 0.894
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 8.7 0.1 9.2 55.2
Vitamin A, IU (IU) 159.52 0.284 509.205 60.174 29.661 0.0 0.0 0.0 0.0 0.078 n/a 155.834 0.0 n/a 914.756 5488.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.0 0.0 25.533 2.927 1.513 0.0 0.0 0.0 0.0 0.0 n/a 7.8 0.0 1.587 47.361 284.166
Beta Carotene (mcg) 95.68 0.162 264.117 33.828 12.712 0.0 n/a 0.0 0.0 0.044 n/a 93.496 0.0 14.053 514.091 3084.546
Vitamin E (mg) 0.09 0.0 0.26 0.06 0.05 2.58 n/a 0.0 0.0 0.0 n/a 0.0 0.17 0.47 3.68 22.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 181.92 0.405 8.294 55.458 9.08 0.0 n/a 0.0 0.0 0.139 n/a 35.859 0.0 61.427 352.582 2115.492
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 0.0 0.15 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.6 20.8 13.1 11.1 0.0 0.1 0.0 0.0 0.3 n/a 0.1 0.0 2.3 51.2 307.2
Thiamin (mg) 0.01 0.0 0.008 0.01 0.018 0.0 n/a 0.0 0.0 0.002 n/a 0.001 0.053 0.016 0.118 0.708
Riboflavin (mg) 0.013 0.002 0.015 0.005 0.012 0.0 n/a 0.0 0.0 0.001 n/a 0.002 0.09 0.029 0.168 1.008
Niacin (mg) 0.085 0.01 0.159 0.078 0.07 0.0 n/a 0.0 0.0 0.006 n/a 0.007 2.085 0.394 2.894 17.364
Pantothenic acid (mg) 0.013 0.007 0.052 0.016 0.064 0.0 n/a 0.0 0.0 0.005 n/a 0.003 0.185 n/a 0.345 2.07
Vitamin B-6 (mg) 0.01 0.003 0.047 0.036 0.036 0.0 n/a 0.0 0.0 0.011 n/a 0.002 0.222 0.059 0.426 2.556
Folate (mcg) 10.24 1.013 7.481 1.626 13.015 0.0 n/a 0.0 0.0 0.026 n/a 0.749 3.704 18.36 56.214 337.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.29 0.0 1.29 7.74
Choline (mg) 0.9 0.3 0.9 0.9 3.2 0.1 n/a 0.0 0.0 0.2 n/a 0.2 45.8 3.2 55.7 334.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.002 0.002 0.003 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.122 n/a 0.133 0.798
Threonine (g) 0.011 0.001 0.007 0.007 0.012 0.0 n/a n/a 0.0 0.001 n/a 0.001 0.482 n/a 0.521 3.126
Isoleucine (g) 0.013 0.001 0.003 0.003 0.009 0.0 n/a n/a 0.0 0.002 n/a 0.001 0.492 n/a 0.524 3.144
Leucine (g) 0.018 0.001 0.007 0.007 0.012 0.0 n/a n/a 0.0 0.003 n/a 0.001 0.868 n/a 0.916 5.496
Lysine (g) 0.014 0.001 0.007 0.007 0.012 0.0 n/a n/a 0.0 0.002 n/a 0.001 0.91 n/a 0.954 5.724
Methionine (g) 0.003 0.0 0.002 0.002 0.003 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.28 n/a 0.291 1.746
Cystine (g) n/a 0.0 0.003 0.002 0.003 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.122 n/a 0.131 0.786
Phenylalanine (g) 0.01 0.002 0.008 0.015 0.009 0.0 n/a n/a 0.0 0.002 n/a 0.001 0.429 n/a 0.475 2.85
Tyrosine (g) 0.008 0.0 0.002 0.002 0.006 0.0 n/a n/a 0.0 0.001 n/a 0.001 0.37 n/a 0.389 2.334
Valine (g) 0.013 0.002 0.005 0.007 0.012 0.0 n/a n/a 0.0 0.003 n/a 0.001 0.534 n/a 0.576 3.456
Arginine (g) 0.021 0.002 0.007 0.005 0.024 0.0 n/a n/a 0.0 0.005 n/a 0.001 0.693 n/a 0.758 4.548
Histidine (g) 0.005 0.0 0.003 0.002 0.006 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.376 n/a 0.393 2.358
Alanine (g) 0.013 0.001 0.005 0.007 0.012 0.0 n/a n/a 0.0 0.001 n/a 0.001 0.661 n/a 0.701 4.206
Aspartic acid (g) 0.027 0.002 0.046 0.034 0.036 0.0 n/a n/a 0.0 0.004 n/a 0.003 1.0 n/a 1.153 6.918
Glutamic acid (g) 0.061 0.006 0.034 0.031 0.088 0.0 n/a n/a 0.0 0.007 n/a 0.003 1.646 n/a 1.876 11.256
Glycine (g) 0.014 0.001 0.005 0.005 0.009 0.0 n/a n/a 0.0 0.002 n/a 0.001 0.598 n/a 0.635 3.81
Proline (g) 0.019 0.001 0.003 0.003 0.015 0.0 n/a n/a 0.0 0.001 n/a 0.001 0.487 n/a 0.53 3.18
Serine (g) 0.013 0.001 0.008 0.008 0.015 0.0 n/a n/a 0.0 0.002 n/a 0.001 0.418 n/a 0.466 2.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 32.81 0.0 32.81 196.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.005 0.01 0.009 2.486 0.0 0.0 0.0 0.001 n/a n/a 1.371 0.483 4.37 26.22
Phytosterols (mg) n/a 0.284 n/a 1.464 3.329 39.78 n/a n/a 0.0 n/a n/a n/a n/a n/a 44.857 269.142
Monounsaturated Fat (g) 0.005 0.001 0.0 0.002 0.006 13.133 n/a 0.0 0.0 0.0 n/a n/a 1.831 2.221 17.199 103.194
Polyunsaturated (g) 0.011 0.002 0.011 0.01 0.006 1.894 n/a 0.0 0.0 0.002 n/a n/a 0.122 0.413 2.47 14.82