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Brined Whole Turkey Breast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 whl allspice crushed
1/4 c. coarsely-minced peeled fresh ginger
4 x garlic cloves bruised with the side of a knife
2 x bay leaves
1 x cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey breast
21.9g 		butter
2.37g 		kosher salt
32.45g 		honey
28.25g 		allspice
0.0g 		cloves
0.33g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.79 0.02 0.0 0.08 n/a 0.02 n/a 4.92 29.52
Total Fat (g) 1.54 1.92 0.0 0.0 n/a 0.07 n/a 3.52 21.12
Carbohydrates (g) 0.0 0.0 0.0 23.28 n/a 0.2 n/a 23.48 140.88
Ash (g) 0.2 0.05 32.38 0.06 n/a 0.02 n/a 32.71 196.26
Calories (kcal) 34.383 16.969 0.0 85.88 n/a 1.077 n/a 138.309 829.854
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a 0.0 n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a 10.1 n/a 0.0 n/a 10.1 60.6
Fructose (g) n/a n/a n/a 11.57 n/a 0.0 n/a 11.57 69.42
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.41 n/a 0.0 n/a 0.41 2.46
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 15.34 0.38 0.06 4.83 n/a 0.02 n/a 20.64 123.84
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 23.2 n/a 0.01 n/a 23.21 139.26
Galactose (g) n/a n/a n/a 0.88 n/a 0.0 n/a 0.88 5.28
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.2 1.2
Calcium (mg) 2.847 0.568 7.787 1.695 n/a 2.153 n/a 15.05 90.3
Iron (mg) 0.26 0.0 0.11 0.12 n/a 0.03 n/a 0.52 3.12
Magnesium (mg) 5.256 0.047 0.324 0.565 n/a 0.88 n/a 7.073 42.438
Phosphorus (mg) 40.734 0.568 0.0 1.13 n/a 0.35 n/a 42.782 256.692
Potassium (mg) 60.225 0.568 2.596 14.69 n/a 3.673 n/a 81.752 490.512
Sodium (mg) 12.921 13.632 12575.033 1.13 n/a 0.81 n/a 12603.526 75621.156
Zinc (mg) 0.34 0.0 0.03 0.06 n/a 0.0 n/a 0.44 2.64
Copper (mg) 0.015 0.0 0.01 0.011 n/a 0.001 n/a 0.038 0.228
Manganese (mg) 0.004 0.0 0.032 0.023 n/a 0.1 n/a 0.16 0.96
Selenium (mcg) 4.9 0.0 0.0 0.2 n/a 0.0 n/a 5.2 31.2
Vitamin A, IU (IU) 1.314 59.143 0.0 0.0 n/a 1.767 n/a 62.224 373.344
Retinol (mcg) 0.438 15.88 0.0 0.0 n/a 0.0 n/a 16.318 97.908
Vitamin A, RAE (mcg_RAE) 0.438 16.188 0.0 0.0 n/a 0.09 n/a 16.716 100.296
Beta Carotene (mcg) n/a 3.739 0.0 0.0 n/a 0.28 n/a 4.019 24.114
Vitamin E (mg) n/a 0.05 0.0 0.0 n/a 0.03 n/a 0.08 0.48
Vitamin D (IU) n/a 1.325 n/a n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.4 2.4
Thiamin (mg) 0.013 0.0 0.0 0.0 n/a 0.0 n/a 0.014 0.084
Riboflavin (mg) 0.026 0.001 0.0 0.011 n/a 0.001 n/a 0.039 0.234
Niacin (mg) 1.139 0.001 0.0 0.034 n/a 0.005 n/a 1.179 7.074
Pantothenic acid (mg) 0.136 0.003 0.0 0.02 n/a n/a n/a 0.158 0.948
Vitamin B-6 (mg) 0.105 0.0 0.0 0.006 n/a 0.002 n/a 0.113 0.678
Folate (mcg) 1.533 0.071 0.0 0.565 n/a 0.31 n/a 2.479 14.874
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.6
Choline (mg) n/a 0.4 0.0 0.6 n/a 0.1 n/a 1.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.053 0.0 0.0 0.0 n/a n/a n/a 0.053 0.318
Threonine (g) 0.21 0.001 0.0 0.0 n/a n/a n/a 0.211 1.266
Isoleucine (g) 0.241 0.001 0.0 0.003 n/a n/a n/a 0.245 1.47
Leucine (g) 0.372 0.002 0.0 0.003 n/a n/a n/a 0.377 2.262
Lysine (g) 0.438 0.002 0.0 0.003 n/a n/a n/a 0.442 2.652
Methionine (g) 0.136 0.0 0.0 0.0 n/a n/a n/a 0.136 0.816
Cystine (g) 0.053 0.0 0.0 0.0 n/a n/a n/a 0.053 0.318
Phenylalanine (g) 0.188 0.001 0.0 0.003 n/a n/a n/a 0.192 1.152
Tyrosine (g) 0.182 0.001 0.0 0.003 n/a n/a n/a 0.186 1.116
Valine (g) 0.25 0.001 0.0 0.003 n/a n/a n/a 0.254 1.524
Arginine (g) 0.337 0.001 0.0 0.003 n/a n/a n/a 0.341 2.046
Histidine (g) 0.145 0.0 0.0 0.0 n/a n/a n/a 0.145 0.87
Alanine (g) 0.304 0.001 0.0 0.003 n/a n/a n/a 0.308 1.848
Aspartic acid (g) 0.462 0.001 0.0 0.008 n/a n/a n/a 0.472 2.832
Glutamic acid (g) 0.767 0.004 0.0 0.006 n/a n/a n/a 0.776 4.656
Glycine (g) 0.285 0.0 0.0 0.003 n/a n/a n/a 0.288 1.728
Proline (g) 0.221 0.002 0.0 0.025 n/a n/a n/a 0.249 1.494
Serine (g) 0.212 0.001 0.0 0.003 n/a n/a n/a 0.216 1.296
Cholesterol (mg) 14.235 5.088 0.0 0.0 n/a 0.0 n/a 19.323 115.938
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.418 1.216 0.0 0.0 n/a 0.018 n/a 1.652 9.912
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.853 n/a 0.853 5.118
Monounsaturated Fat (g) 0.583 0.497 0.0 0.0 n/a 0.005 n/a 1.085 6.51
Polyunsaturated (g) 0.364 0.072 0.0 0.0 n/a 0.024 n/a 0.459 2.754